Breathwork is a modern term for the ancient practices of breathing consciously using a number of specific techniques based on yogic breathin
Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.
Shallow, chest breathing does contribute to fluid retention… especially in our abdomen and legs. This is because once the fluid from our legs gets into the groin lymphatic’s it goes into the...
How To Assess and Influence Your Breathing Abnormal breathing mechanics may be one of the key factors in the development of chronic myofascial trigger p...
Follow these tips and breathe easy, knowing you are strengthening your body with every oxygenated breath! Lung health is very important here's why!
These simple exercises for the lymphatic system improve lymph flow and drainage to better detox your body in a shorter amount of time.
The Buteyko Method is a set of breathing exercises to develop healthy breathing patterns to maintain the correct oxygen:carbon dioxde ratio in the blood.
Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
Take yoga therapy training with Breathing Deeply online or use our blended approach and attend live retreats as well as online learning.
A lung cleanse detoxifies your airways by purging them of environmental toxins, harmful organisms and irritants. Learn whether it’s right for you.
This short beginner diaphragmatic breathing class for digestion will activate your parasympathetic nervous system known as your rest and digest.
Learning how to perform lymphatic drainage massage on yourself is one of the best methods of self-care you can do! It’s not hard, and will make you feel great.
La respirazione è di importanza fondamentale per la nostra esistenza ma non tutti sanno che deve essere anche di un certo tipo per garantirci una
Dr. Weill claims that 4-7-8 breathing can help people fall asleep in just 60 seconds by acting as a "natural tranquiliser for the nervous system" that reduces stress and tension in the body.
When your kids (or you) are in need of sinus congestion relief, it can feel like an emergency. Today we have several methods of at home remedies for
Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most…
Con il termine “cleptomania” si intende un disturbo degli impulsi caratterizzato dal bisogno patologico ed incontrollabile di rubare oggetti di vario valore; tale desiderio è immotivato…
Breathing with the Diaphragm compared to the chest is a healthier and more efficient way of breathing - vital for health. We explain why here!
Where our attention goes, is where our energy flows. If we bring our attention into the body, our energy flows there as well. We must increase our ability to feel the body so we can keep our energy...
