Sugar, time, temperature and the bottles you use all play a part in getting really fizzy kombucha. Here are 7 Tips For Fizzy Kombucha.
Carrots lend such a fun color to this!
This blended raw soup is light, creamy and delicious.
The neurogenesis diet consists of 37 special foods and supplements that all work to increase brain neuron growth, making you smarter, happier and healthier.
Encourage language development, while fostering fine motor skills, following directions and other functional life skills. Cooking in the classroom with visual recipes, step by step recipes to foster those super important life skills, and work on those IEP goals and objectives... all at the same time!
Learn how to make yogurt at home without a yogurt maker using just 2 simple ingredients and equipment that you already have.
At A Glance: The relationship between food and ADHD is not 100% clear yet because studies on this topic are limited. However, I have found in my own practice that the food a child eats on a
Eggplant rollatini is a delicious and healthy dish that combines the mild flavor of eggplant with a creamy and savory filling. This dish is perfect for a light dinner or ... Read more
The core can be hard to grasp or tangibly activate but it’s essential for inversions. Practice these 12 core exercises to transform your inversion practice.
Thin and delicate crepes are perfect for sweet or savory breakfasts or desserts. Easy to make and wonderful reheated, makes these crepes perfect for meal planning and prep.
Kicking off the Plant Paradox diet just got easier.
You’ve probably heard about the Blood Type Diet and how you can actually eat foods that are better for your blood type than others. This theory comes from Dr. Peter D’Adamo, author of the best-selling book Eat Right for Your Type. On Dr. D’Adamo’s website, he explains how our blood type and genetics stem from […]
Parsnips have an earthy sweetness that works in a lot of different dishes and cuisines. Try them roasted, riced, mashed or noodle-d for fun ways to add more veggies to your diet.
How the stomach breaks down food: a hands-on demonstration to understand the two ways in which the stomach breaks down food during digestion.
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Autism and eating challenges got you down? Need tips to get a picky eater with autism and/or SPD to try new foods? We've got 8 practical tips to help!
Are you looking for ways to improve your photo skills? These seven tips will help you up your photography game.
If you're looking for an easy meal plan to help with your health and weight loss goals, this 7-day raw food diet plan is for you!
These Best Superfoods for ADHD have been a big part of our ADHD Diet for Kids. This article tells you why these superfoods are great to calm the symptoms of ADHD and how you can easily get them into your kiddos diet.
https://youtu.be/7yitlvu3htQ There's this idea that superfoods are somehow much better than any other food group and should be consumed at all costs. That's not exactly true (1). While thyroid superfoods have tons of benefits, which we
If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.
These Best Superfoods for ADHD have been a big part of our ADHD Diet for Kids. This article tells you why these superfoods are great to calm the symptoms of ADHD and how you can easily get them into your kiddos diet.
Whether teaching standards or functional life skills, students with disabilities need us to be teaching food groups and basic nutrition. This resource does that.
Did someone say Vegan Big Mac Sauce? It tastes just like the classic special sauce from McDonald's, but without the eggs! Now get out your favorite vegan patties and burger buns and get ready to enjoy this American favorite!
Looking for a change from your usual soup recipes? Look no further than these unique and flavorful Asian soup recipes. Packed with spices and herbs from the
This Sesame Miso Vinaigrette and Marinade is a full-flavoured vinaigrette made with sesame oil, rice vinegar, white miso and honey. Delicious on salads. It's great on grilled meats and vegetables, too.
These five easy Thai recipes are a good start for anyone who loves Thai food and wants to start learning how to cook Thai at home.
Find out how we are using reflex integration therapy to treat ADHD. My kids are gaining more control over their emotions and improving their focus.
Whip up a batch of flavorful Vegan Worcestershire Sauce at home in just 10 minutes with 8 simple ingredients. Store it for up to 2 months and give your plant-based dishes a perfect umami kick!
I’m a summer baby so when the air starts to chill, it gets me a bit down. But there’s always one thing that comes around this time of year that cheers me up right away: pumpkin! I used to head straight to Starbucks to get my pumpkin spiced latte on the first day they served them, but they’re loaded with sugar. So, now that I’m Paleo, I’ve found a bunch of new fun ways to get my pumpkin fix and what’s better than starting the day with pumpkin pancakes and caramel sauce? (It’s not a bad end to the day, either, by the way…)
I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}
You can make this Quick Sugar-Free Blackberry Chia Seed Jam in just 10 minutes! It's a low-carb alternative to traditional jam and needs no canning or special equipment. Keto, Paleo and Vegan.
Learn about natural ADHD treatments that have been proven, through scientific studies, to work. These will help improve focus, reduce hyperactivity and help with inattention.
Sometimes, you don't know if you're coming or going. Sometimes, you're pulling into the house at 5:30 pm, listening to your kids complain that they are 'STAAAAAAAAAARVING', only to realize you've forgotten to meal plan, shop, or even think about food. Sometimes, if you work or volunteer with your church, you enter what is known as VBS Season ... and the preparations for that simple week of song, play, and story quietly take over your life. You worry about finding 150 volunteers for the 500 kids coming. You worry about the 14-foot Mount Everest you have to build out of foam.