It’s not clear exactly what makes a home remedy do the trick. Is it an actual physiological change in the body or more of a placebo effect? Thankfully, in recent decades, scientists have been asking the same questions in a lab, and are finding that some of our plant-based remedies aren’t just old wives’ tales.
This Homeopathy Course teaches about the wonders of homeopathy. You'll learn homeopathy by looking at its history, why it should be used and how clients are treated.
Holistic health or holistic healing encompasses a broad range of treatments, dietary supplements, lifestyle changes, among others to bring about a change in our quality of life and health.
The poultice is folksy home remedy that's making a comeback as more people seek alternative remedies. But what is a poultice and how is it made?
Discover nature's healing power with 12 best natural antibiotics. Explore effective alternative medicines to support your health naturally.
This list of the 5 best home remedies for indigestion features quick fixes and long-term support to keep your digestive system running smoothly.
Have you ever gone for a routine dental exam and suddenly been informed that you need a dreaded root canal on a tooth that is slightly sensitive to cold
As a health coach and natural ingredients obsessed, I had to get into the cayenne pepper shots trend, and I'm loving it. This is a fiery health secret that's as exciting as it is beneficial.!
Among the different treatment options for asthma, there’s another aspect the people try to utilize. It is the idea of using herbal treatment for asthma....
Chinese medicine sleep tips will help you sleep deeply and feel better. You can learn to root of insomnia and natural treatments.
I definitely prefer to use natural and holistic methods of healing, rather than immediately pumping drugs into my system. I swear that over-the-counter medicine actually makes me feel worse! Who else gets woozy from NyQuil? While I will still rely on western medicine when it's really needed (like when my asthma acts up and I
Getting a UTI while traveling is terrible! Ladies, you know the feeling. (Men, stop reading now if you're squeamish. But if you have a loved one that's female, READ ON!) OK, back to THAT feeling…you have to pee, and not only is there some fabulous burning, but also a nice dull lower bel
Recent studies indicate that colloidal silver benefits warrant it a place in the medicine cabinets of all natural living enthusiasts.
A sore throat remedy.
If you act early or your UTI (urinary tract infection) is only minor, these UTI home remedies can calm the pain & burning sensation and fight the infection.
Chest congestion refers to the difficulty in breathing that often occurs when there is an obstruction in the upper respiratory tract. Click here to know more.
Ayurveda describes the ideal lifestyle that maximises the chance to be happy and content and grow old healthily. Ayurveda originated in India...
I believe in keeping things as natural as possible. Let's dive into the 10 holistic steps for the best oral health.
Honey is renowned for its rich, sweet flavor, versatility in the kitchen, and health benefits. Here are 7 honey benefits, all backed by science.
When your body is filled with toxins, you may need a colon detox. Many diuretics and fruits can help you do so. Learn about 16 ways to cleanse your colon here.
What are the five best remedies for stomach aches? — whether or not you know the cause.
L-Theanine is a popular natural supplement used for holistic health and wellness and is often recommended for benefits like immune support and stress reduction. In this guide, we’ll be going in-depth into the uses of L-Theanine, how you can incorporate it into your wellness routine, and what the best ways to take L-Theanine are. What Is L-Theanine Used For? L-Theanine is an amino acid typically found in tea. It is known to reduce stress and assist focus, as well as providing an immune system boost. It’s often used as a natural solution to anxiety or insomnia, and aside from tea, can be purchased in the form of L-Theanine gummies or supplemental pills. In addition, it can be used in tandem with GABA, also sold as a natural sleep supplement. Studies have shown that GABA L-Theanine is far more effective than just one or the other, increasing both the time and quality of sleep. How To Take L-Theanine As with many natural medicines, the method you use to take L-Theanine is completely up to you. Drink Green Tea In addition to L-Theanine, tea provides caffeine, so if you’re looking for a quick boost to your focus, this method is an excellent choice. If you already drink tea regularly, there’s not even a change in routine involved. Whenever you feel the need, just brew up a cup of tea and enjoy. Supplement Tablets Supplements are generally a more concentrated dose, around 50-200 milligrams per tablet, so if you’re looking for a quick way to get all the L-Theanine you need, this is the method for you. Just choose a time of day to take the supplement, and stick to it; your body will thank you! Gummies Much like tablets, gummies provide a quick and concentrated dose, but at the same time, have a great taste, perfect for a short moment of relaxation. They can be purchased over the counter, but you may prefer to make your own. Buying premade gummies can get expensive, and the manufacturer may use artificial preservatives to extend their shelf life, giving them a chemical taste. Making your own, on the other hand, is a surprisingly simple process with incredible results. Not only is doing so cheaper and preservative-free, but you can tailor the flavor to your liking as well! The process isn’t much different from making regular gelatin, for that matter. All you need is gelatin powder, your favorite fruit juice, L-Theanine in the form of a tincture or powder, and a bit of honey, prepared according to the instructions on the gelatin box. Pour the cooked gelatin into the mold of your choice, chill, and enjoy! How Much L-Theanine is in Green Tea? For those who would rather get their dose of L-Theanine without gummies and supplements, it’s important to know just how much you’re getting. Because it’s completely natural, the specific amount can vary from plant to plant. However, a 2016 study determined that on average, there are 6.56 milligrams of L-Theanine per gram of green tea leaves. As such, the amount of L-Theanine you’ll get from a cup of tea largely depends on how strong your brew is. Though it’s unlikely that you’ll have to worry about the amount you’re ingesting, the recommended dosage is usually between 100-200 milligrams per day, especially for long term use. Is L-Theanine Safe? Though it never hurts to be cautious with new medicines or supplements, there’s no need to worry in this case. There hasn’t been any evidence to indicate harmful side effects of L-Theanine. Of course, taking an excessive number of supplements still isn’t a good idea, but there’s not much risk in experimenting with your dosage. However, if you’re getting your L-Theanine by drinking tea, you should be aware of your caffeine intake, as excessive amounts of caffeine can cause irritability, headaches, and nausea in some cases. Conclusion To put it simply, L-Theanine is an excellent addition to anyone’s health routine, allowing for focus and relaxation alike. With scientifically backed benefits and versatility to boot, there’s a way to use it for just about everyone. And unlike many harsher synthesized medications, there are little to no side effects, so it’s even mild enough for children. Whether you’ve been feeling sluggish and unfocused or anxious and on edge, L-Theanine is a simple, effective, and all-natural solution. Learn more about healthy supplements and holistic wellness on the Vitaldiol Blog, and be sure to check out our range of CBD products while you’re at it.
Natural antibiotics have a very important role to play healing all sorts of minor infections. Which is NOT to say we never need the power of prescribed antibiotics. Of course we do. But using natural
While I love a good cappuccino and even believe there are some health benefits of coffee, I tend to associate this beverage with a comforting ritual and a caffeine kick. Well - take a look at how you can use coffee enemas for detoxifying and healing!
PMS Treatment Natural Remedies - If you're struggling with horrible PMS symptoms, these natural remedies are a must-try! Keep reading for 5 holistic treatment options for PMS.
Natural UTI remedies really do work. Alleviate that annoying, uncomfortable painful UTI without antibiotics.
Have you tried herbal remedies for endometriosis? Not yet? Then please take a look at 10 helpful herbs for endometriosis to help manage symptoms a whole lot better and naturally.
Cloves have long been used worldwide to treat and prevent various health conditions. Here are some of the benefits of cloves and ways to use them daily.
Natural home remedies for an itchy candida skin rash, including foods to eat and avoid, topical solutions and using essential oils. Starve, Kill, Rebuild!
Phlegm damp body type people often feel sluggish, easily gain weight, have foggy thinking, or often feel dizzy. Learn how to feel better!
Discover natural remedies for diverticulitis and learn how diet and exercise can help manage symptoms. Discover herbal remedies and alternative therapies.
Our immune system is responsible for fighting off illnesses and keeping us healthy. Here are 10 natural ways to boost your immune system at home.
Balanced and well-functioning adrenal glands play a big part in overall good health. Find out causes of burned out adrenal glands on Quit Chronic Fatigue
Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.
The best way to calm nausea is to stop it in its tracks. We’ve rounded up 10 natural nausea remedies to help you feel better fast.
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