Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.

When I became more skilled at tuning into my body, I did it out of intrigue. I really had no idea just how much it would reveal to me about everything. Seeing the body through the eyes of symbolic sight enabled me to see myself, in others and in the world…

Know yourself better as you engage in doing these self-awareness worksheets for adults. With these, discover what you can do as a person.

Are you curious to learn more about your personality style? Look no further than the Personality Styles Assessment Worksheet! This helpful tool is perfect for individuals who are interested in gaining a deeper understanding of themselves and their unique traits. With clear and concise questions, this worksheet will guide you in identifying your strengths, weaknesses, and overall personality type. Whether you are a student, professional, or simply someone seeking personal growth, this assessment worksheet is an excellent resource to help you dive into the fascinating world of personality styles.

Those are just some of the ways I’ve seen people distract themselves so they don’t have to face the parts of their life (and themselves) that they would rather not see.🫣 ​ Most of those people also have zero boundaries between their work life and their ho…

Questions for first session with a new therapy client.

We are often made to believe we are only a walking symptom picture, our feelings aren’t real, our sexuality defines our relation to our body, or intellectual information is better than our physical wisdom and intuition. Making it so difficult to accurately listen to, and appropriately respond to, our body.Connection with our body and with ourselves allows us to connect more meaningfully to others, to our circumstances, and to life in general. But this truth is at risk for how we easily discard i

Here's what to look for in ethical, BIPOC-owned and made, and eco-friendly home decor, and the best brands to shop from.

Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in enhancing your mental and emotional state.

Palo Santo-Box mit drei Holzsticks und Räucherschale Das Verräuchern von Holz, Harzen und Pflanzen gehört zu den ältesten Riten der Menschheit. Auch die Verwendung von Palo Santo geht auf Jahrtausende alte Traditionen der indigenen Bevölkerung Südamerikas zurück. Dem „heilige Holz“ wird eine positive, heilende Wirkung zugeschrieben. Es wird insbesondere zum Räuchern von Räumen genutzt, um diese mit positiver Energie zu füllen. Palo Santo soll uns mit der Erde verbinden. Der charakteristische holzige Duft mit einer Kokosnote soll zudem innere Klarheit bringen, Kreativität fördern und Ruhe spenden – um nur einige der positiven Wirkungen zu nennen, welche mit dem besonderen Holz verbunden werden. Das Palo Santo, das wir anbieten, stammt aus nachhaltiger Bewirtschaftung aus einem ecuadorianischen und peruanischen Schutzgebiet, wo die Palo Santo-Bäume wild wachsen. Die Produkte werden in einem sorgfältigen Prozess ohne gefährliche Chemikalien oder Lösungsmittel ausschließlich aus umgefallenen Bäumen und toten Ästen gewonnen.  Box mit 3 Sticks (ca.10cm)Räucherschale aus schwarzem Ton mit seidenmatter Glasur Ø 10cm Spülmaschinenfest _______________________________ Palo Santo box with three wooden sticks and smudge bowl The burning of wood, tree resins and plants as incense is one of mankind’s oldest rituals. Using Palo Santo goes back to centuries-old traditions of the indigenous population of South America. The "holy wood" is said to have a positive, healing effect. It is used in particular to incense rooms in order to fill them with positive energy. Palo Santo is believed to connect us with the earth. The characteristic woody scent with a hint of coconut shall bring inner clarity, stimulate creativity and create a relaxing atmosphere – to name just a few of the positive effects that are associated with this special wood. The Palo Santo we offer comes from sustainable cultivation in an Ecuadorian and Peruvian reserve where the Palo Santo trees grow wild. The products are harvested exclusively from fallen trees and dead branches in a careful process that excludes dangerous chemicals and solvents. Palo Santo box with three wooden sticks ca. 10cmSmudge bowl from black clay with a silk-matt glaze Ø 10cm dishwasher save