Sushi is healthy, sure, but how much of it can you safely eat every week to avoid mercury poisoning? Here’s what the experts have to say about the mercury levels in common sushi.

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Get this all-star, easy-to-follow Marinated Seafood Salad recipe from FoodNation with Bobby Flay

What should you be eating at Japanese and sushi restaurants while on WeightWatchers®? We break it down for you here.