Get started with our easy-to-follow calisthenics for beginners workout plan and start reaching your goals today. Exact instructions for each exercise...

Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.

This fat-melting, total body Tabata workout can be completed in just 20 minutes! Perform it several times per week for a slim and slender figure.

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

These pilates workouts for beginners are a great way to strengthen your core, improve your posture, flexibility, balance, and coordination, and lose weight!

This body toning challenge is a godsend when you have goals to reach in very little time. Grab a mat and some dumbbells, and put your whole body to work!

If you’re looking to enhance your overall fitness and get fitter, this Mat Pilates workout routine is the perfect option for you.

Short on time? You can still get a full-body workout with this 5 move, 15-minute workout. Use compound moves and weights to feel the burn in less time!

These 5 Moves to Slim and Toned Arms will improve your appearance, increase your strength, and boost your confidence through the roof!

This stability ball ab workout is perfect for beginners for abdominals. Banish muffin tops and mummy tummy and get a flat belly after pregnancy at home or in the gym. This exercise ball workout is your plan to lose weight with core exercises as a postpartum workout even targeting lower abs.

Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make it to my laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight […]

Build better exercise efficiency by working out the right muscle groups together to promote strength, stability, and muscle growth.

Lymphedema of the leg is treatable. A certified lymphedema therapist shares seven treatment options and ways to reduce swelling and leg lymphedema.

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

The landmine exercise device has exploded in popularity over this past year. Here's what I consider to be the best landmine exercise for each muscle group.

I did not know that this common weed was actually an important and useful herb -- and I bet I pull a hundred of them out of my yard every year! Plantain herb, a forgotten plant, has so many uses and benefits as a natural remedy!

Learn fundamental basics and advanced techniques from the most comprehensive Calisthenics exercises list. Calisthenics exercises performed by experts!

An efficient, muscle-building leg supersets workout! Superset a lower body strength exercise with a plyometric exercise; leg day burnout!

Beautifully toned and defined legs can now be yours year round. Take the 7-Day Summer Legs Challenge today and see for yourself.

Are you ready to get your calorie burn on? I love bootcamp style workouts because they combine cardio with strength training, giving you the ultimate total body workout. Don't be fooled by the title- just because this is a "beginner" workout, you will still be a sweaty mess by the time you finish! For this workout, here are the dumbbells I recommend: Beginners: 2-3 pounds Intermediate: 5-10 pounds Advanced: 10-15 pounds Looking for more beginner workouts? Here are some of my favorites: Lower Body Cardio Barre Workout Total Body Strength Training Workout 10 of the Best Free Dance Workouts Make it happen, Jared

This post is brought to you by Extended Stay America **Post Contains Affiliate Links** Hotel Room Workout This past month I had the fun privilege to travel to Las Vegas, Nevada (our former home for a brief stint) to support my daughter at her National Cheer Competition. If you are a sports parent, then you

Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain

Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!

If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.

This challenging lower body superset workout is ideal for anyone looking to improve muscular endurance in the legs, hips, and glutes.

Exercising with a baby? Try this 30-minute stroller workout! A full-body cardio and strength workout that will leave you feeling healthy and strong.