The throat chakra is our center of self expression. I call it the pushover chakra because it influences our ability to feel empowered and live our truth

8 Stress Management Activities for Kids “I’ve had a lot of worries in my life, most of which never happened.” ~ Mark TwainHow can we help our kids find

How long can I survive without food and water? These are two of the first questions you will need to address in a survival situation. We all know we can't

Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]

The true definition of strength: The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.

Believing in yourself doesn't mean there won't be moments when you question your own ability. Relax and have faith.

Ayurveda or “the science of life” recognises that a balanced living is an integration of our environment, body, mind and spirit. We are all part of nature. According to Ayurveda, our inner and outer environment is governed by three fundamental energies or doshas. The three doshas are known as Vata (Wind), Pitta (Fire), and Kapha (Earth)

AMRAP in 12 minutes; 6 Power Cleans (135/95 lb); 22 Sit-Ups; 10 Pull-Ups; 16 Wall Ball Shots (20/14 lb)

We all have those areas of stubborn fat on our bodies that seem like they'll never shift. For most, this will be around the belly and hips, but it will depend on your genetics on how you store body fat. To get rid of that stubborn body fat, you need to burn the majority off

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…

I wrote an epic list of 100 self-care ideas and activities we can all try to take better care of ourselves, practice wellness and improve our wellbeing.

I believe that we all have a powerful potential for self-healing if we give our body a chance to repair itself. In order to reclaim your health and overall wellness, you will need to shift your relationship with food and reconnect with your body. I would strongly recommend you, if possible, to work with a...

Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed at all, you can do thi

A blog about inspiring others and being happy.

That’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.

When it comes to longevity in the weight room and on the field, not getting hurt is key. And while it’s mostly anecdotal evidence, the athletes and clients of mine who perform dedicated stretches – especially the hip flexor stretch – prior to training and competition tend to not get hurt. Sure, we know that stretching is important to give […]

INFJs are full of contradictions. It’s a part of our everyday lives that we just accept. Sometimes we don’t really even notice until someone

Now is the perfect time to start our Flat Belly Plan. We’ve made this as simple as possible, so that all you have to do is find the motivation.

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]

I believe that we all have a powerful potential for self-healing if we give our body a chance to repair itself. In order to reclaim your health and overall wellness, you will need to shift your relationship with food and reconnect with your body. I would strongly recommend you, if possible, to work with a...

Looking for a laugh or some encouraging words and motivation? Download our free printable quotes to easily decorate your home or office.

We've compiled 208 motivating quotes and inspiring statements to ignite your passion and drive for success. Find the motivation you need to achieve your goals here.

Here is a list of books that provide information on a variety of topics relating to gastrointestinal disorders and digestive health. Consult with your

"If you’re doing any of these things, please stop."

Back and Biceps Workout

Have you heard of the super-cool phenomenon called muscle memory? The idea behind the concept is that you can train your body to maintain a physiological blueprint. It means that, even if you take a break from your workout for a long time, your body can bounce back quickly.

Healthy Lifestyle