A lot of chronic illnesses come with fatigue and other symptoms that impact your energy. Some of them even have exercise intolerance as a symptom. In these illnesses, exercising causes symptoms and…
So many Spoonies aren't talking about exercise intolerance and what it means to our daily lives. How do we live with it and do about it?
A comprehensive list of ideas on how you can make money with a chronic illness. Work more flexible hours, from the comfort of your home.
Have you tried these hacks?
What advice would you give a high school student living with a chronic illness?
A little while ago, I shared 8 Ways to Save Money with a Chronic Illness. If you have a chronic illness, the prospects of working 9am-5pm can be unbearable, putting on a fake smile for customers to…
Let's talk about homemaking with chronic illness and the effect it has on our ability to keep up with all the usual homemaking tasks we are responsible for.
Using a journal when you have a chronic illness can be helpful in many different ways. In the first post of this series, I talked about using expressive writing to process your feelings and thoughts and as a tool to cope. But as any bullet journaler knows, your notebook can also be a fantastic tool
"Just because I am at work doesn't mean I actually feel well enough to work."
Have you tried these hacks?
Read more about Chronic Inflammatory Response Syndrome (CIRS) and its clinically-backed treatment protocol. Start your healing journey today!
Looking for journal prompts? Here are the writing topics and questions on self discovery, goal setting, gratitude, and more.
Chronic Illness Pacing - What Is It? For anyone with chronic fatigue syndrome, fibromyalgia or any other chronic illness which leaves you with fatigue as
"Just because you’re now ill doesn’t mean date night should go out the window."
This Challenge was designed so that people without chronic health conditions can understand what it is like to live with limited energy. This Challenge features 23 activities for which have a predetermined amount of spoons that they cost. There is also 1 blank area that you can put your own activity. There are 3 recharge options for your spoons that only give a limited and random number of spoons. Size: US Letter This digital download contains 2 documents with: * Challenge Rules/Spoon Theory Description * Challenge Page with set values for each activity and recharge options * Challenge Page with blank values for each activity and recharge options * Spoon Use Tracking page You will get 1 PDF with every page together and 1 Zip file of 4 PNG images for those that have a hard time printing PDFs. THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE SHIPPED. The watermark will be removed on the copy you receive. If you would like any customization please feel free to contact me. I will do my best to accommodate. I hope this challenge helps someone in your life gain a better understanding of what life as a spoonie is like. Thank you for your support THIS CHALLENGE WAS DESIGNED BY SPOON CULTURE Your purchase is for personal use only. You may not reproduce, distribute, modify, or resell this item either in digital or printed form. If you have any issues with your purchase please contact me. Refund is not available for this item.
The loss of identity is an inevitable trauma experienced by those who become chronically ill or disabled. Here's how to regain your self-worth.
Traveling with Dysautonomia/POTS can be tricky, but it shouldn’t stop you from doing it. These tips and tricks will help you keep those symptoms at ease.
There are over 40 types of epilepsy, and epilepsy is more than just seizures. Here are some important tips on how to manage this chronic condition.
Fibromyalgia and lupus have many similar symptoms and are both chronic health conditions. However, they are different conditions with different prognosis.
Since your Interstitial Cystitis diagnosis, have you been told to swap out your coffee or caffeinated tea for an herbal tea? The experts of the IC community will recommend these as they can be gentler on your bladder than the alternative.Herbal teas can be a great way to stay hydrated, calm your nerves, and soothe your bladder. They are thought to improve overall well-being and naturally cleanse the body. But did you know that the majority of tea companies have a dirty little secret?You know tha
Happy holidays friends! I’ve compiled a few of my favorite products to help you know what to gift the chronic illness warriors in your life this year (or gift yourself! hehe). From directly related products like Spoonie Sister Shop merch, chronic pain relief bath salts, and cordless heating pads to
Having a chronic illness isn’t easy, but it helps to keep with you a few things that can make it at least a little more manageable. Belo...
5. "How to find joy in small victories."
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happily stumbling through life with rrms - tips + tricks to laughing through life with mulitple sclerosis
These are the products and hacks people were surprised to find actually worked.
We hope you love the items we recommend, and just so you know, Quit Chronic Fatigue may receive a small commission from links in this post. Can You
If you’re chronically ill or suffering from cellulite, you may need to detox your lymphatic system. Here are 11 tools to keep you on track.
Do you suffer from chronic pain or an autoimmune disease? I made this chronic pain journal just for you so you can track all kinds of things like pain, medication, doctors appointments and more! Calling
Back-to-school time is almost here, and I know from experience how stressful this season can be for students with chronic illness. After al...
Check out what essential items I pack in my chronic illness day bag for vacations, day trips, and other fun summer adventures.
