Here’s my list of must haves (or wish I had!) when I went in for any of my surgeries, but most recently from my Gastric Bypass/RNY surgery when I stayed in the hospital for 2 nights! I hope you fin…
You’ve made it through the clear liquids and the full liquids. It’s time for a bit of texture – purees! Try these bariatric recipes for the puree phase
If you're looking for bariatric recipes to try following weight loss surgery try one of these delicious bariatric puree recipes. Simple and easy!
If you're looking for bariatric recipes to try following weight loss surgery try one of these delicious bariatric puree recipes. Simple and easy!
Explore the specific things you can't do following a gastric bypass, the reasons behind these limitations, and practical tips on adapting and thriving in your new lifestyle. It is essential to remember that every individual's experience varies, and your healthcare team will be your best resource for personalized advice and support.
The cheesy, peppery pasta you know and love can be ready in 30 minutes.
So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...
Protein granola is made with your favorite protein powder and egg white. The addition of the egg white helps to form large granola clusters!
GLP-1 Dietician created Tirzepatide Meal Plan to help on tirzepatide weight loss journey of what I eat tirzepatide after -90lb weight loss!
If you're aiming to eat healthier and shed pounds without losing out on taste or battling hunger, low-calorie, high-protein meals could be your solution! This post will guide you through 25 effortless and scrumptious recipes that are both low in calories and high in protein. These meals will simplify sticking to a nutritious diet and keep you satisfied!
Mayak eggs are Korean marinated eggs, soaked in a sweet, spicy, savory soy sauce mixture with a rich, jammy, golden center. Learn how to make Korean marinated eggs to enjoy with rice, noodles, or whatever your taste buds desire!
Savor the authentic taste of bagels while keeping it keto-friendly with these Perfect Keto Bagels. They're chewy and dense, featuring a tender crust that mimics traditional bagels perfectly! The best part? No yeast or boiling is required. Using almond flour and just a handful of other ingredients, these bagels are simple to make. Follow along with the video below to see how I whip them up in my kitchen!
Zucchini cooked to a golden brown, with a buttery garlic sauce and topped with parmesan cheese. This simple side dish is bursting with flavor and SO easy to make!
Eat your pumpkin pie for breakfast with these creamy, high protein overnight oats packed with pumpkin and maple flavors.
This Cauliflower Mac and Cheese will satisfy all of your mac and cheese cravings! Roasted cauliflower is coated in a cheesy sauce and is simply the best!
Protein granola is made with your favorite protein powder and egg white. The addition of the egg white helps to form large granola clusters!
This is a quick and easy breakfast prep that my family loves. These only take a few ingredients and are perfect to store in the freezer for a quick breakfast on the go!
For those wondering how to use protein powder besides shakes, these protein powder recipes deliver both protein and carbs to repair muscles and keep you full.
