Our "EAT. SLEEP. AIRSOFT." T-shirt says everything you need to know about our favorite hobby: We eat, we sleep, but most of all, we play airsoft! This shirt is for those who have their priorities in life very clear and are ready to trade every meal and night's sleep for a day on the airsoft field. • 100% cotton • Fabric weight: 170 - 180 g/m² • Rotor yarn • Circular knitted fabric • Neck and shoulder strap • Double stitching on the sleeve and hem • Raw product sourced from Honduras, Nicaragua, Haiti, Dominican Republic, Bangladesh and Mexico

The second delicious cookbook from bestselling author, Lucy Lord, with over 80 fresh, fun, and creative recipes to feed your soul! Good food feeds the soul, great cooking shares the love. Bursting with fresh, flavourful, and creative dishes to help you rediscover a love for cooking - and eating! From Garlic and Parmesan Roasted Veg, and Sweetcorn Fritters with Feta, Chilli and Lime, to unmissable bakes and delicious drinks! Food can lift your mood, deliver new experiences, and help you connect with family and friends away from the pressures of daily life. Lucy's philosophy is all about finding those moments - whether you have 20 minutes or two hours to spare - to pause, regroup, and share the joy delicious home cooked dishes, amazing ingredients, and good times. So, dig into this beautiful book and discover that happiness really is homemade. With chapters including: Breakfasts & Brunches Light, Fresh & Flourish Quick & Simple Slow, Nourishing & Comforting Centre-stage Side Dishes Any Excuse to Bake Drinks

Spaghetti isn’t hard to eat, there aren’t any rules about how you get those noodles into your mouth, you just shovel them in and chew.However, there is one generally accepted rule when it comes to spaghetti- it belongs in your mouth and not your shoe, your bathtub or your favorite book.Spaghetti is delicious, squirmy, and totally enjoyable in every way, but these people are trying to bring the value of spaghetti to well below zero.They’re doing spaghetti all wrong, taking those saucy no...

Ever since the film “Forks Over Knives” made such a big splash at the theaters, the phrase “whole-food, plant-based” has been popping up in the media and all over the internet and catching people’s…

Sprache: Englisch Artikelnummer: 39513720

I get asked ALL the time how you can get defined abs or a flat stomach. The first thing you need to know is that to get lean and fit requires you to train your WHOLE body — you have to do more than just ab workouts! You will often hear me say that it isn’t possible to spot reduce by focusing only on a certain area. Getting the results you want with defined abs takes disciplined training and a healthy eating plan. That said, doing extra ab exercises in addition to a full-body workout plan, like my programs in the Sweat app, can help build muscle in those areas you want to pay more attention to. Jump to: At-Home Ab Workout What Muscles Does This Workout Target? Core strength is crucial for your overall fitness and helps to improve balance and stability. And, fortunately, this doesn’t mean that you have to do hundreds of crunches each day! Crunches only target the superficial (outer) abdominal muscles, which isn’t necessarily the most effective way to achieve strong abs. If you’re looking to build well-rounded strength in your abs, core exercises like planks, ab bikes, leg raises and Russian twists are going to help you get there! At-Home Ab Workout This 20-minute ab workout you can do at home will fire up your core, so find a bench or chair and give it a go! Set a timer and do each circuit for five minutes, with one minute of rest between circuits. Complete the circuits twice each for a 20-minute workout! As with all my workouts, make sure to warm up first with five minutes of walking or skipping, or you can create your own warm up routine. Circuit 1 3 Exercises / 5 minutes 1. Bent-Leg Raise 10 REPS 2. X Plank 10 REPS 3. Incline Mountain Climber 20 REPS 10 Per Side Circuit 2 3 Exercises / 5 minutes 1. Russian Twist 20 REPS 10 Per Side 2. In & Out Plank 10 REPS 3. Modified Burpee & Push-Up 10 REPS For beginners to my workouts, pay extra attention to your technique over pace. For the more advanced of you, increase the intensity and get into a rhythm with each movement to feel your core burn! If you don’t have a bench, you can substitute this for a chair instead, but make sure it’s stable and won’t move during your workout. Which Muscles Does This Workout Target? Now, let’s get technical... when you think about getting abs, most people think of the “rectus abdominis” which forms the six-pack. You target this muscle with exercises like sit-ups and toe-taps. While this muscle assists with moving the body between the ribcage and pelvis, it’s just one of four major muscles that provide core strength. The transverse abdominis is the deepest core muscle and stabilises your body. You can target this muscle with exercises such as planks and ab roll outs. The external oblique muscles run down each side of the rectus abdominis and allows your trunk to rotate. The internal oblique muscles support the abdominal wall, provide stability to the spine and aid with trunk rotation. Russian twists are an example of an exercise that targets these two muscle groups. A solid ab workout routine will target all four groups of abdominal muscles — so you can see why you need a range of stomach exercises to build your core strength! Your core is what helps you to balance and provides overall stability for your body. Increasing your core strength can help to prevent injury when doing other exercises — a strong core provides a stable base and aids proper movement patterns so that other muscles won’t overcompensate! Strengthening your core can also help reduce lower back pain and improve posture. It takes more than crunches for a complete at-home ab workout! This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week! Have you tried this workout? Tell me how it went in the comments below!

Here are some natural home remedies for erectile dysfunction, lifestyle changes, and risks of non-FDA approved natural remedies.

Intuitive eating is everywhere now, and that's because it works! Here are my 5 best tips to get started eating intuitvely.

How about some popcorn for the watch party? It would be great if we could enjoy it together with the listeners! This zip file is include moc3 file, json file etc that You cant upload to VtubeStudio, and tap the key(show it below) ! Enjoy your popcorn eating streaming! Commercial use is allowed, and editing is possible, but copyright is not relinquished. Those who download for free or purchase, please credit me. Please promote Lita (^^)/ Lita's X → [twitter.com/LitaVtuber] Terms of use are listed at the URL below. By purchasing, you are deemed to have agreed to the terms of use. [lita-art.square.site/terms-of-sale] ★★★★★★★★★★★★★★ Item Key Bindings Idle Motion (Loop) ・Eat Popcorn: G + B ・Reset Idle Motion: G + H Facial Expressions (Static Images) ・Remove All Right Arm: G + T ・Remove Left Arm: G + R ・Hold Popcorn with Left Arm: G + Y ・Remove Popcorn Cup: G + E ・Remove Right Arm only: G + W ・Toggle Text (Simultaneous Viewing): G + B ・Toggle Text (Popcorn Style): G + V ・Toggle Text (Bold): G + C ・Toggle Text (Cute): G + N To change the color of the arms and hands, you need to modify the following art meshes: Arm1 Arm2 Hand1 Hand2 Hand3 Hand4 There are a few meshes that are not visible, but please ensure all are changed to the same color. Instructions for making these changes are clearly described on Lita's homepage. Please refer to it for guidance! [lita-art.square.site/note] ★★★★★★★★★★★★★★ For those who are unsure about settings, keybind changing methods, etc., they are explained clearly here. [lita-art.square.site/note] Free items are also available. These still images are distributed for free, so please check them out [litaruismart.booth.pm/items/5501646] ★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆ I accept questions, illustration inquiries, rigging consultations, and more through direct messages. Please feel free to contact me. Lita's X (formerly Twitter) → [twitter.com/LitaVtuber] ★Lita's Homepage★ Web → [lita-art.square.site/] ★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆

Sachi knew pregnancy wasn't going to be easy, but she never knew it would be quite this hard. Not only does she still feel physically unwell, but her frustration over her lack of freedom won't stop eating away at her. All those anxieties finally come to a head in an explosive argument with Takara that throws the future of their relationship into jeopardy. Later, things become even more complicated when a rumor about her pregnancy starts to spread like wildfire around her school. Will Sachi be able to stay and graduate alongside all her friends? Or will all the gossip force her to give up on her dream?

In this week’s episode I speak with Emma Murphy. We really dive deep into the different aspects of binge eating and emotional eating such as personality type (which might make you more vulnerable to developing disordered eating), trauma and dieting.

Informationen zum Autor Simon Sinek is an optimist who believes in a brighter future for humanity. His talk on TED.com is the third most watched talk of all time. Learn more about his work and how you can inspire those around you at StartWithWhy.com. Ethan M. Aldridge is an illustrator and author living in New York City. You can see more of his work at ethanaldridge.weebly.com.  Klappentext The bestselling author of Start With Why and Leaders Eat Last is an unshakable optimist. With this beautifully illustrated book of axioms and anecdotes, Sinek amplifies his vision to inspire readers to overcome obstacles and become the leaders they wish they had. The book can help anyone get out of the rut that many us pretend is the fast track. Zusammenfassung Simon Sinek sparked a movement with his bestsellers START WITH WHY and LEADERS EAT LAST. Now this beautifully illustrated book will inspi.

When I was a little girl, there used to be a little plastic box (that looked like a loaf of bread) sitting on my kitchen table. It was full of cards that I would pull out and read while I was eating breakfast. Each card had a different Proverb on it. Those were some of

Hey, girl! Welcome to Week 1 of the ConfidenceKini Challenge! First off, I am so glad you’re here. I’m thrilled you’re a premium challenge pack-er because all the extras and exclusives you’re receiving really make a difference and I am confident you’ll see and feel that in 5 weeks. What should we focus on this week?! … Continued