Lately, I have been working very closely with Misty from Think, Wonder, & Teach. She offered me the chance to guest blog on her page! I wrote a lovely post about running records over there. If you would like to go check it out and get a freebie, please make your way over there by clicking this link here OR the image below. :) Do you use running records? Or does it seem like a scary mystery to you? Let me know in the comments below!
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Many people who want to lose weight have tried various methods over the years, but very few actually seem to be enjoying their experience. In most cases, these methods only lead to temporary relief ...
Tall people are easily noticeable.There is a way to increase your height even in adulthood, and here are 7 yoga asanas that will help you do so. Have a look
All you need is a treadmill!
Belly fat is the most unhealthy, stubborn fat. If you’re finding some extra pounds seem to be sitting around your waist and you’re interested in shifting your belly fat through exercise, the gym is the perfect place to start. Although fat can be found in almost any part of your body, the kind that attaches itself to your middle can […]
Discover Ultimate Guide to 7 Chakras(2024). Learn how balancing 7 energy centers help in your physical, emotional, & spiritual well-being. Unlock secrets in this comprehensive guide.
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This post is sponsored by Zappos.com. Hi, guys! Happy Workout Wednesday to you! 🙂 I have a great running workout that you can do just about anywhere. No equipment required! Seriously, you can break out this workout wherever and whenever the exercise mood...
So, let’s run out a little scenario… You set down to do your lesson planning for the week. You open up your “big box curriculum” math teacher’s manual and you turn to the lesson you will be teaching next week. You read through the lesson from the beginning to the end. Then, you pause. You...
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PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
These hip-loosening stretches combat common injuries and discomfort.
Reading Time: 9 minutes Posture – Upper Crossed Syndrome Upper Crossed Syndrome is a descriptive postural term coined by Dr. Janda M.D. It is associated with other postural types such as Lower Crossed Syndrome and Layered Syndrome. While there Read more…
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Healing yourself is the ultimate environmental activism. It is a political act. It is an expression of Ahimsa (non-violence) and Satya (truthfulness) and compassion.
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I'm so glad to be linking up with my friends Ashley and Angie to share what our schedule looks like and how our day runs. I try to keep our schedule pretty consistent because it helps our class run smoothly. Every morning, students come in take out their journal and answer the prompt on the […]
Sydney McLaughlin 🇺🇸 2023 USATF New York Grand Prix
Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best exercises to try today.
