According to Ayurveda, establishing a healthy and consistent daily routine promotes optimal wellness, balance, happiness, and longevity.
Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life.
It's that time of year again, early winter and Ayurvedically speaking it's vata season. Learn the best practices for you to stay grounded.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…
So you've heard of Ayurveda but not sure what it is all about? Look no further! This post will explain everything you need to know!
It's time to get off the hormonal rollercoaster, ditch the mood swings, beat the belly bloat & banish the feelings of fatigue & burnout! It's time to
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.
A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.
Here is a recipe for ayurvedic pancakes with just a few ingredients, yet gluten free and dairy free. These pancakes are super easy to make!
A Brief History of Self-Love + What It Means According to research published in Frontiers in Psychology, “In ancient Greek philosophy, oikeiosis (self-love) was considered the source of all good and radiated a circle of love, first for oneself, then for one’s children, then for one’s family, and even for all humanity.”
In this Ayurvedic fitness guide, you'll learn key workout tips for Vata dosha, so you can get fit without aggravating your constitution.
Do you feel out of balance? Do the seasons effect how you feel, think and behave? Consider exploring your Ayurvedic mind-body type, or dosha.
Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being
A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.
Ayurvedic Super Food
Myra Lewin Ayurveda and Yoga practitioner and Teacher
Aprende el ABC del Ayurveda, esta ciencia de vida unida a la naturaleza, que nos ayuda a entender cual es nuestro ciclo vital aquí y ahora.
At this point, we all have gotten the memo that convenience foods negatively impact our overall health. From the Ayurvedic perspective, they are also devoid...
If you’re new around here you’ll quickly find out that I LOVE routines. I create routines throughout my day that are intentional and help me thrive. My most important routine is always my morning routine....
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.
Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…
Kitchari is een heerlijk Indiaas Ayurvedisch detox recept, en kan eigenlijk altijd! Deze versie is lekker kruidig en bevat veel groenten.
Ben je benieuwd hoe Ayurveda en voeding werkt? En hoe je het beste kan eten naar jouw Ayurvedische dosha? Ik leg het je uit.
Ayurvedische Routinen & Rituale spielen im Ayurveda eine große Rolle. Denn Routinen schenken uns Stabilität und Struktur im Alltag.
The 3,000-year-old science is “new” again, and it’s got some very modern surprises.
Are you looking for some delicious Ayurveda dinner recipes? These 12 recipes are some of my favorites, and they're easy and really satisfying too!
Ben je op zoek naar Ayurvedisch eten recepten? Probeer dan deze 20 makkelijke ontbijt-, lunch-, diner- en snacks recepten.
