Research reveals particular improvements to help make later years of your lifespan healthy and happy. Implement these 12 lifestyle habits. See video.
Average Bench Press By Weight, Age And Gender
Aging is an inevitable part of life, but how you age is largely up to you.
This aromatic vegetable is equally delicious raw or cooked and can be added to salads, side dishes, or main courses. Try it every which way with our favorite fennel recipes.
Once you’re old enough to drink alcohol, it can actually age you faster than normal. Here’s how.
Most theories of aging view it as systemic, but a new study shows how different parts of the body can age at different rates in different people.
A recent Circulation journal paper has focused on investigating the relationship between exercise volume and intensity and the progression of coronary atherosclerosis in middle-aged and older male athletes.
Cindy Joseph, at 49, was on the point of retiring from 25 years of being a make-up artist when she was discovered by a scout to model for a Dolce and Gabbana ad. Her zest for life, her pro-age philosophy keep her looking vibrant and beautiful and help make her a most sought-after mature-age model. Boomers of both sexes look up to her for her refusal to color her hair or have cosmetic surgery.
First made to fight acne, retinoids are now used to smooth wrinkles. Learn more about these anti-aging drugs.
Kombucha, also known as mushroom tea, is a fermented drink with supposed health benefits. Learn more about the health benefits of kombucha.
Aging is an inevitable part of life, but how you age is largely up to you.
Conditions such as cataracts, macular degeneration, glaucoma and dry eye become more prevalent with age. Learn which require medical attention.
Kate the great- we love her here-and she loved straw- posing painting working playing .
"If Mike was going Paleo, then so was I." Here's how one woman changed her life with the Paleo diet.
Want to live your best life as you age? Here’s what you need to know about your 70s.
If you want to know what sulforaphane is and how it can benefit your body, then you want to read this article. You’ll learn how sulforaphane affects cancer, autism, oxidation and inflammation in the body, cognition, lung health, hair and weight loss, and more.
Add these oblique exercises to your current routine or try it as an effective oblique workout for women — and everyone else, too.
These speedy, high-achieving masters athletes didn't start running until later in life, but are making up for lost time—fast!
Finally, summer is here! Going outside for fresh air is a wonderful way for the elderly to keep the body, mind and spirit healthy. This also encourages exercise, promotes socializing with family and friends and allows you to have tons of laugh. Here are 7 activities for active seniors that will give you every opportunity to do …
Learn how to breathe while running to increase oxygen to your muscles, prevent cramps and stitches, and crush your running goals. Adopt expert-recommended tips and tricks to optimize your running routine.
Breathe easier and feel stronger with this asana sequence.
Just like the rest of your body, your lungs need good nutrition. Find out what types of foods are lung-friendly, and which aren’t.
Hearing loss often happens gradually and earlier than expected. Getting hearing aids can help stave off side effects like depression and even early death.
