Welcome to a new feature at the Age-Defying Dietitian. We will introduce you to individuals who are defying age! Get ready to be inspired!
Creaky knees… aching joints… fine lines, wrinkles and sagging skin… Are these the inevitable effects of aging? Or could they be the result of decades of poor nutrition? The truth is that many of the common signs of aging can be attributed to our population’s dependence on highly-processed, carbohydrate-rich foods and unhealthy fats. However, there is also a key ingredient missing in our modern diet – one that was ever-present in the diets of our ancestors. And as you are about to see, the research shows that the absence of this food could be another major contributor to disease and
Grab your copy of our Printable Anti-Inflammatory Diet Meal Plan PDF to kick start your journey towards better health today!
Learn how to make your own Bone Broth right at home with these easy to follow instructions.
Some of the foods that are rich sources of Trans Resveratrol are purple and red grapes, wine, peanuts, apples, plums, and some berries (blueberries, cranberries, raspberries, mulberries, and lingonberries).
Courteney Cox takes care of herself with healthy lifestyle choices and we delve into her diet to see exactly what she eats.
I believe bone broth healed me from the Lupus-like symptoms I experienced when I was 50, saving me a downward spiral in my health.
Eating a balanced diet rich in nutritious whole foods can help you stay strong and vital throughout your life. This collection of recipes—selected by registered dietitians—will make it easy to add healthy food to your diet.
Welcome to a new feature at the Age-Defying Dietitian. We will introduce you to individuals who are defying age! Get ready to be inspired!
Creatine stands out as a nutrient powerhouse. In this post, we discuss foods high in creatine and how this compound can help you age better.
Introducing Super Foods Originality A Perfectly Crafted Guide All About Super Foods. Inside this eBook, you will discover the topics about nutrition-the super foods that keep you healthy, you really are what you eat, color your way to daily health, superfoods for age-defying beauty, superfoods for a super long life, superfoods for super skin and superfoods that squash stress. - Contains 26 Pages. Do to the nature of these products, refunds are not available. However, if you have any issues or concerns, please don’t hesitate to message me. ebook, digital download, pdf, canva template, ebook template, book, instant download, digital ebook, ebooks, ebook template canva, guide, diy, digital, how to, small business, printable, editable, ebook pdf, pdf ebook
Excited to be mentioned in this First for Women article -"Does Chocolate Have Caffeine?" 🍫
How to Age Well: Advice from Margaret at age 91. Learn all about Margaret and how she is full of life at 91!
Wellness drinks provide extra benefits beyond basic nutrition. Read on to learn more about these health-boosting beverages!
Good nutrition is an essential part of Healthy Aging. The Age-Defying Dietitian provides information to support you in aging well!
If you want to look and feel younger, check out this list of the best anti-aging foods to fight wrinkles and fine lines!
Dietitians discuss the foods that can help you look and feel younger, so that you can have your most youthful year yet.
Enjoy this heavenly strawberry dessert with a sweetish flavor. It is so appetizing and light. You can make this wonderful dessert for a romantic dinner.
Being in great shape after the age of 30 is an achievement you can be really proud of. However, you might want to combine all-in-one and make sure your fitness foods will make you look younger longer as well. Let me introduce you to 7 anti-aging foods that not only keep you in great shape
Eating a balanced diet rich in nutritious whole foods can help you stay strong and vital throughout your life. This collection of recipes—selected by registered dietitians—will make it easy to add healthy food to your diet.
The best microgreens to eat are plentiful! Read on to learn about these tiny seedlings and their health benefits!
Nature strikes back with this article on 5 of the Superfoods you need to eat to try and Balanace your hormones. This article is really detailed and explains why each food is helpful to your system.…
This blog post provides a step-by-step guide to creating an anti-aging meal plan, as well as a 7-day meal plan.
Head hunger can be a significant barrier to weight loss. Read on to learn how to manage head hunger to achieve your weight loss goals!
Healthy aging products offer information and innovation for a longer, healthier life. Check out our top picks for 2024!
The best microgreens to eat are plentiful! Read on to learn about these tiny seedlings and their health benefits!
Do you have questions about tart cherry juice vs capsules? Read on to learn more about your options and which one suits your health goals!
Nutrition influences overall well-being, especially in the elderly. Based on research, malnutrition is associated with accelerated aging. In fact, maintaining a healthy diet is known to be one of the […]
Our latest Defying Age Spotlight features Dawn, age 68. Dawn's investment in her health will inspire you to get fit at any age!
I believe bone broth healed me from the Lupus-like symptoms I experienced when I was 50, saving me a downward spiral in my health.
These 9 people are proof positive that eating plant based can keep you looking and feeling healthier longer.
Learn how to make your own Bone Broth right at home with these easy to follow instructions.
I believe bone broth healed me from the Lupus-like symptoms I experienced when I was 50, saving me a downward spiral in my health.
Can NAD foods slow aging? Let's delve into NAD foods, their potential benefits, and the science behind them.
Discover the secrets to healthy aging with our nutrition and longevity tips for women. Stay vibrant and energetic as you age gracefully.
Can you eat your way to healthy, radiant skin? Oh yes! It may seem too simple — or delicious! — to be true. But the fact is: the skin is a mirror that reflects internal health. We can’t forget that the skin is the body’s largest organ and that everything in the body is SO intimately connected. After years of looking to lotions and...
Follow Prevention's three-month age-defying challenge to slim down, rev energy, and look your absolute best
I believe bone broth healed me from the Lupus-like symptoms I experienced when I was 50, saving me a downward spiral in my health.
I’ll give you an herb that many do not know . This herb is kelp and algae grass is abundant in vitamins , nutrients and minerals , it is advantageous to be a general daily supplement . It is …
Dr. David Sinclair improved his health through lifestyle changes like a plant-based diet, no alcohol, and a strict morning routine.
If you’re planning to work on your overall appearance & are aiming for the best results, check out these anti-aging foods that you should include in your diet.
