Five brutally honest things EVERY woman should know when hitting the big 4-0. This major life milestone of turning 40 is...
Turn back the clock, look 10 years younger and get your best body after 40 with this nutrition plan!
Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!
I know it may seem impossible but I am here to share the best lessons I have learned about losing weight after 40! You can do this!
Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!
Is it really possible to change your body after 40? Learn what you are up against and how you can have the best body of your life after 40.
Weight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss. Fast weight loss for women over 40 is possible and can be done in a healthy way – I know because I did it! I can walk you through what I did …
The secret of boosting your metabolism after the age of 40 is to eat well, exercise regularly, and receive plenty of sleep.
Weight loss after 40 doesn't have to feel like an uphill battle; use these 6 tips for losing weight after 40 to slim down naturally.
Turn back the clock, look 10 years younger and get your best body after 40 with this nutrition plan!
The secret of boosting your metabolism after the age of 40 is to eat well, exercise regularly, and receive plenty of sleep.
Clove, cinnamon and cumin seeds can be a wonderful addition to your weight loss journey.
These 5 high-intensity moves to lose that muffin top after 40, will tighten and tone your tummy muscles, while simultaneously melting excess belly fat.
Fit over 40 women... Discover expert tips on staying fit after 40 from managing metabolism, nutritional strategies, and tailored workouts for women over 40. Uncover secrets to maintaining fitness amidst hormonal changes and a slower metabolism, with practical advice on diet, exercise, and lifestyle adjustments. Ideal for women seeking sustainable health and wellness strategies in their 40s and beyond!
As you get older, it's common to gain weight, but shedding those extra pounds can be challenging. Here are some effective ways to lose and manage weight after
Weight loss after 40 doesn't have to feel like an uphill battle; use these 6 tips for losing weight after 40 to slim down naturally.
No doubt it is tougher to get six packs abs after 40 compared to when you are younger. Here a video of 5 tips to help men over 40 to get ripped abs.
Healthy habits, such as a fitness and a good diet, will help you stay in shape as you age. Here are 10 exercise changes to make after 40.
Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!
18 of our best natural remedies for perimenopause mood swings and weight gain to help you feel more in control of yourself and your body.
18 of our best natural remedies for perimenopause mood swings and weight gain to help you feel more in control of yourself and your body.
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
If you are over 40 and can't lose belly fat, you need to stop blaming age. Learn what's actually causing stomach fat as you get older and how you can have your own 40-something transformation.
¡Atención! Antes de empezar cualquier receta casera, es necesario consultarlo con tu médico. Sólo él está capacitado para decirte si esto te funcionará o no. En este artículo vamos a mostrarte como…
¿Sabías que muchos de los problemas del organismo ocurren por un mal funcionamiento del intestino? Alergias, dolores de cabeza, problemas en la piel y otros, pueden ser causados por tener un intestino sucio:
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No doubt it is tougher to get six packs abs after 40 compared to when you are younger. Here a video of 5 tips to help men over 40 to get ripped abs.
18 of our best natural remedies for perimenopause mood swings and weight gain to help you feel more in control of yourself and your body.
Do you know how to look after your brain health long term? Here are 7 top tips from author Susan Saunders, based on the latest research.
