Nigerian chicken stew is a delightful West African stew made with chicken thighs and simmered in a savory sauce made with tomatoes and peppers. It is so versatile and can be eaten with many different dishes!
B R Y A R T O N F A R M We purchased the 1893 farmhouse, 1900 barn, and beautiful surrounding acreage in May of 2014. Here are a few shots of what the farm looked like Before our restoration wor…
I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love them. Low sugar high fiber rusks 2 cups cake flour 2 cups nutty wheat or brown flour 2 cups bran flakes 2 cups desiccated coconut 1 cup oats ½ cup of toasted seeds (breakfast mix; omega mix; ultimate mix) 15 ml bicarbonate of soda 15 ml baking powder 15 ml cream of tarter 150g brown sugar 2tsp cinnamon 10ml vanilla essence 100g honey Non nutritive sweetner (the equivalent of 20 spoons of sugar) 5ml salt 400g butter, just melted 2 large eggs, beaten 800ml buttermilk Preheat the oven to 200˚C. Sift together all the flowers and add the remaining dry ingredients. Make a well in the centre and pour in the melted butter, honey, buttermilk and eggs. Mix to form a thick dough. Spread into a greased baking tin and bake until risen and golden brown, about 45 mins to an hour. Allow to cool completely before cutting into long thin pieces. You can speed up the cooling process by putting it into the fridge or freezer. Arrange spaced out on a baking tray or wire rack and dry out in the oven at 80˚C, for a couple of hours until crisp and dry. PS - if you want this recipe in a nice printable word format, please e-mail me at [email protected] and I will gladly mail it to you.
Daily Paper is an Amsterdam-based fashion and lifestyle brand fueled by the rich heritage of African culture wrapped in contemporary designs.
I think many of you are already acquainted with the deliciousness that is shakshuka but for those of you who aren't it is a North African dish made with a...
