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Get inspired with ACE's fitness & healthy lifestyle blog. Read about healthy eating tips, science-based exercises, & more!
Good morning! Thank you for leaving such thoughtful comments on yesterday’s post. You guys make me smile. Workout My morning began with the annoying sound of the alarm clock at 5 a.m. Ryan and I rolled out of bed, changed into our workout gear and drove to the gym. Once we were there, we warmed... Read More »
General Study Tips When I bought my study materials for ACE, I was completely overwhelmed. There was so much to learn. At first ...
Brooklyn Fit Chick
Being educated in human anatomy is a critical part of becoming a successful personal trainer. Read up on how to learn anatomy on the ACE Fitness blog.
My AFAA Primary Group Exercise Certification tips to help you pass with flying colors! I also cover what to expect, what to bring, how to prepare, etc.
Good morning Man, I can’t believe it’s Thursday already! This week is flyin’ by. So let’s just dive right into today’s topic, shall we? Today’s post is all about the ACE Group Fitness Instructor (GFI) exam. I’m going to cover how I studied as well as the exam break down. You might remember that a […]
Get inspired with ACE's fitness & healthy lifestyle blog. Read about healthy eating tips, science-based exercises, & more!
These sample weight training programs are designed to develop basic, functional strength. For more sample weight training programs designed to meet other
Your body moves in three dimensions, and the training programs you design for your clients should reflect that.
