This article lists 10 basic types of aerobic and anaerobic exercises to help you understand the differences and become more familiar with the various methods.
Keep your step aerobics routines fresh with free online offerings. Consult a number of websites to find free, fresh ideas.
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There are different types of aerobic dances like Zumba and belly dancing. Each type has its own set of advantages. Wondering what they are? Click here!
Aerobics class is extra challenging when you don't know the lingo. It varies from region to region, but some of the most common names of moves are consistent.
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Cardio Light Workout
Learn about water aerobics for seniors with this guide. Find the best exercises to add to a water aerobics routine here from StoryPoint.
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
It wasn’t what I expected.
Triceps exercises are an effective way to tone your arms. Why wait? Pick some of these best tricep workouts for women and get started immediately.
Have you ever wondered if cardio, aerobic or anaerobic exercise are all the same?
Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.
Chapter 1 foundation fitness workout
Are you looking for fun water aerobics routines? Come to WomansDay.com for water aerobics exercises you can do in a group or by yourself.
When you're the Father of Aerobics, when you coined the phrase and spread the word and stuck to your guns despite critics who didn't put much stock...
From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope
Ready to boost your water aerobic classes with a pair of water dumbbells? Here's a quick breakdown of why they are so effective, as well as a list of the best water water and aquatic dumbbells for working out in the pool.
Few of us have the flat stomach of our dreams. These six low-impact pool exercises can help you tone and strengthen your core muscles. Get step-by-step instructions here. Also see GIFs of the exercises being performed.
Full-body sweat, here you come. (No swimming necessary!)
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Can exercise alone lower blood pressure? Two types of exercise have the greatest impact on blood pressure and your risk of developing hypertension.
Amazon.com: Guitar Aerobics: A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar Technique Bk/online audio: 9781423414353: Troy Nelson: Musical Instruments
In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]
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5 Mistakes Slowing Your Metabolism & Easy Fixes to Boost Metabolism for Good
