Anyone can have a happy relationship if they put in the work. Sometimes the small things like what you say to your partner on a day to day basis really matters. Because according to experts and research, couples in happier relationships tend to say…

Discover joy every day with our National Days Calendar, offering 365 unique celebrations to make each day special.

Anyone can have a happy relationship if they put in the work. Sometimes the small things like what you say to your partner on a day to day basis really matters. Because according to experts and research, couples in happier relationships tend to say…

This man turned to Reddit, asking its members if he's a jerk for refusing to take his sister and special needs niece into his house so that his wife and MIL can assist the woman in caring for her kid.

By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

This 30 day Pilates challenge includes 6 Pilates exercises - 3 for core strength and 3 to develop fluid movement and flexibility

You’re probably feeling a range of emotions these days. It helps if you can express them. This emotional word wheel by Geoffrey Roberts might help: I work with people who have limited emotion…

Nueva serie de posts: recomendaciones de libros, charlas, películas, revistas, ideas y todas esas cosas que me inspiran y que no sabía en qué parte del blog encajar.

These 30 Day workouts are for beginners or anyone wanting to build arm strength, get rid of flabby arms, or tone up. Pick from several different ones.

Days for creating are the best, right? In this video I share my advice on structuring your creative work days after who you are and what suits you best. I also take you along on my very first creative business Friday - I'm now working my day job four days a week instead of five.

These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!

While we can’t travel back to the past to devour our favorite funky and junky snacks that are gone forever, we can at least reminisce about them online.

Discover joy every day with our National Days Calendar, offering 365 unique celebrations to make each day special.

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

Want to learn how to be more grateful? Start with our gratitude journal prompts, 30 day gratitude challenge, templates, & more!

The 12 laws of the universe are essentially a reflection of observation on how the universe behaves. They are designed to help humans achieve love and happiness once fully grasped and implemented in our every day lives.If you're a visual person like me, this chart above is a great guide for achieving the 12 laws of the universe and using them in your every day life. These 12 laws can transform your life into a more positive reality when used accordingly.Here is an introduction to the laws of t

The 30-Day Push-Up Challenge strengthens your arms, shoulders, chest, back and core. Follow this daily push-up challenge for a stronger upper body in a month.

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

Tight hamstrings can negatively impact the way you move. Here, personal trainers share the 7 best hamstring stretches for better mobility.

Now is the perfect time to launch a 30-day health and wellness challenge. Stay fit and picture a healthier and happier you this year.

Learn how you can live your best life sugar free. I am Kathy Sugar Free Girl” Williams your Diabetes Prevention Strategist. I help people who want to kick the sugar habit and reverse the progression to diabetes. Think of me as your “Sugar Shrink

What would you do if you didn't have to work 40 hours per week? Here's how to make $50,000 per year without working through passive income.

Make reiki part of your everyday life: 10 novel ways to deeper integrate reiki into your life.