Perinatal mood and anxiety disorders affect a lot of women. In this article, we will focus on postpartum PTSD. I’ll out like what birth trauma is and offer information on the signs and symptoms of PTSD.
Complex-PTSD is a profound form of PTSD that significantly impacts an individual’s well-being. Discover insights about Complex PTSD and access valuable support through Insightful Counselling.
Art therapy has enormous healing potential. In fact, for people with PTSD, working with an art therapist has been a lifesaver.
If you need inspiration on the best hobbies for people with anxiety check out these 10 that I managed to adopt as part of my anxious life
Controlling your emotions when healing after narcissistic abuse is difficult, but not impossible. Learn 6 tips to stop overreacting in this article.
As an empath, sensitive person, or someone with complex trauma, understanding the diverse range of trauma triggers and activities that can activate survival energies is crucial. Experiences like trauma, prolonged grief, or burnout can push our brains into survival mode, where we operate on high alert to perceived threats. This heightened state can be exhausting and detrimental to our overall well-being. Equally important is adopting strategies to soothe your nervous system and cultivate a more balanced and resilient mental state. In this article, we’ll explore some lesser-known triggers and delve into practices that can promote healing and well-being for sensitive souls.
Did you know there are tons of lifestyle habits that make anxiety worse? Click to find out common triggers of anxiety and panic attacks and how to fix them!
Infidelity can be traumatic, causing intensely painful emotions for the person who was cheated on. They may actually experience symptoms of post-traumatic stress disorder (PTSD), including heightened anxiety, intrusive thoughts, and emotional distress. Ultimately, the level of distress one can experience depends on their unique situation as well as how they
Can you get PTSD from narcissistic abuse? Victims of Narcissistic abuse almost always leave the relationship with PTSD and/or C-PTSD. In fact, it's almost inevitable.
Complex post-traumatic stress disorder (C-PTSD) is a psychological injury that results from protracted exposure to prolonged social and/or interpersonal trauma in the context of either captivity or…
The following books are recommended to help therapists learn more about working with Complex PTSD and EMDR Therapy...
This Self Help For PTSD guide is intended for people with mild-to-moderate symptoms of post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (CPTSD). If you're feeling distressed, in a state of despair, suicidal, or
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Unresolved childhood trauma can cause called Complex PTSD and has significant consequences on mental health. You can find freedom from shame in complex PTSD
This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.
Loving a veteran with PTSD is not an easy task. They have sacrificed so much for our country and return home with unspoken demons that impact their families
