Anxiety and ADHD are two different disorders, their symptoms may overlap, as executive functioning, attention and alertness are impacted. Read more.
Managing emotions with ADHD has been a major topic of conversation in my private membership. Your guide to executive functions: emotion.
Having more than one learning and thinking difference is very common. Find out why kids might learn and think differently in more than one way.
Anxiety and ADHD are two different disorders, their symptoms may overlap, as executive functioning, attention and alertness are impacted. Read more.
We are in midst of a mental health crisis and this is no joke.Today we live in the best of times . We have everything on tips of our fi...
Motherhood is a beautiful and challenging journey. While it brings joy, it also places immense emotional, psychological, and physical…
Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!
Are you someone who suffers from anxiety? Then you must be able to relate and identify with all the weird things anxiety makes you do.
Chris Aiken, MD, and Kellie Newsome, PMH-NP, discuss how to dose lithium for the treatment of bipolar disorder.
Perhaps you are parenting a child through these kinds of issues. Or maybe you are trying to understand the journey to help support someone who is. I’d like to share five pitfalls you may experience
The Centre for Emotion Focused Practice offers counselling services with both individual therapy and family therapy for adolescent anxiety. A wide range of problems can be explored and worked through in a safe, non-judgmental, facilitated environment.
Our Houston, TX, therapists provide effective counseling for anxiety, trauma, ADHD, relationship stress, depression, couples, teens, family & more. Call today!
Perhaps you are parenting a child through these kinds of issues. Or maybe you are trying to understand the journey to help support someone who is. I’d like to share five pitfalls you may experience
Do you have a child with an anger issue that appropriate correction and discipline aren't helping? Avoid this common food!
Strategies for using Cognitive Behavioral Therapy with younger students. CBT is effective for children 8 and up, but elements can be used with modification.
Tips for making Life with an ADHD child easierLooking for advice about how to calm a child with ADHD without medication? You've scoured the internet HOPING to find that advice for parenting an ADHD child that will change your life.You've talked to family and friends.You've searched for things like How to help an ADHD Child in Schoolor maybe support for parents of an ADHD child.You've joined the facebook groups, you've talked to friends and family, but nothing works.I understand your struggle. ADHD warriors, we've seen it all, heard it all, and probably punished it all. (right?)I know you've heard advice like 'Get her
Try Chinese acupuncture treatment to solve your child's issues: reduce anxiety, get allergy relief, better sleep, and ADHD treatment.
When you want to go deeper in your relationship and get to know each other on a soulmate level, try these questions to ask your boyfriend.
Quiet Coping Skills are subtle ways to privately regulate emotions at school without attracting scrutiny from others. Help kids with anger issues, anxiety, & ADHD.
ADHD and executive functioning issues often go hand in hand, since most ADHD symptoms are problems with executive function. This chart shows how they’re related.
Discover how understimulation impacts your nervous system and learn effective coping strategies. Understanding the triggers and symptoms of understimulation for the ADHD nervous system can help you find areas to incorporate more strategic stimulation in your daily life and prevent feelings of boredo
Attention-Deficit/Hyperactivity Disorder (ADHD) is characterized by behaviors of inattention, impulsivity, and hyperactivity (1).
Kids with ADHD and other neurological differences face challenges with emotional regulation skills. Learn basic strategies that you can implement today.
When it comes to making those big decisions in your life, is it your mind, your heart or your gut that calls the shots? While...
Looking for calming strategies for kids with ASD? We’ve got 21+ ideas to to teach you how to deal with autism and stop an autistic meltdown in its tracks!
Emotional dysregulation can feel overwhelming for kids and caregivers. Here's how to help a dysregulated child regain balance.
These SMART goals examples for depressive thoughts can be used to help you create a more positive lifestyle and rid yourself of anxiety.
To introduce a new series, ADHD Tips for Parents , I'm sharing this new infographic for the first time. On the left are common ADHD behaviors that are not such great ways of coping with ADHD. On...
Natural treatments for ADHD are practical alternatives to medications. It focuses on simple strategies that go beyond just taking medicine, acknowledging the complexity of ADHD and the need for comprehensive approaches to treatment. This Natural Treatments for ADHD handout is a practical resource for kids and teens looking for alternatives to medication. It explains the science behind brain connectivity issues, like low levels of important brain chemicals, slow brain waves, less blood flow, and not enough protein. The second part of the handout suggests simple ways to improve these issues without using medication, offering practical strategies for better focus and well-being. Activities like exercise, sunlight exposure, and healthy eating can help kids and teens with ADHD notably improve their focus, attention, and mood. These tasks are easy to include in their daily routines and can also be scheduled, making them easy to remember. Moreover, this handout provides useful information that teachers can discuss in the classroom for ADHD awareness or use when supporting a student. To make this guide work even better, try doing activities that complement a non-medication strategy mentioned in the handout. After finishing the guide, kids and teens can pick two or three strategies that feel right for them and use them every day. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of ADHD worksheets and handouts. References: Smith, J. A. (2022). Non-Medication Strategies for ADHD: A Comprehensive Review. Journal of Applied Psychology, 35(2), 123-145. Johnson, L. M. (2021). Effectiveness of Natural Treatments for ADHD in Children. Child Development Research, 42(4), 567-589. Brown, C. R. (2020). The Role of Exercise in Managing ADHD Symptoms: A Longitudinal Study. Journal of Behavioral Medicine, 28(3), 201-218. Anderson, M. B. (2019). Nutritional Interventions for ADHD: A Meta-analysis. Journal of Clinical Nutrition, 14(1), 45-62. Turner, S. D. (2023). Mindfulness Practices in ADHD Treatment: An Exploratory Study. Journal of Mind-Body Research, 39(6), 789-802.
