We may earn money or products from the companies mentioned in this post. Read a really boring disclaimer above to learn more!ADHD is one of those things that is misunderstood...
It's not a secret that planners can help keep people with ADHD more organized and focused. But find out here what the best planners for ADHD are.
Discover how ADHD and executive functions impact those with ADHD. Tools to help you regain control and stop letting ADHD dictate your life.
In this article, I'll share ten essential ADHD organization tools to simplify your life, from phone apps to visual timers and more.
ADHDers need better strategies for conquering clutter. Most advice is a complicated strategy with "then keep it that way." That doesn't work for ADHD, THIS does!
As a pro-organizer with ADHD, I can attest that these 13 ADHD closet organization tips will help you keep your closet organized long-term.
How can I declutter my home with ADHD? Keeping your home organized can be one of the most challenging things with ADHD. I struggled for years, especially before my diagnosis, wondering what was wrong with me and why it was so hard to keep my home tidy and organized. I started to believe I was
It’s not a huge secret that organizational strategies promoted by the “gurus” don’t typically work well for those of us with ADHD (or anyone else with executive function difficulties). But what often feels like a secret is why they don’t work. And since we don’t understand why they aren’t working for us, we tend to
Today on my blog, I’m sharing over 70 of my very best ADHD hacks. This ultimate guide to ADHD hacks is based on my experience as someone with ADHD (something I’ve written numerous blog posts
Summer schedules can include bedroom reorganization for the child with Attention Deficit Hyperactivity Disorder. Reducing the number of items to keep
If you want your home to be supportive and functional, use this list to get the best strategies for how to organize your house with ADHD.
In this post, we'll discuss an easy 5 step process that you come implement on your next decluttering project.
I was absolutely exhausted... I was juggling too many projects, behind on my taxes, my house was a wreck (like usual) and no matter how many to do lists I made, I wasn’t getting enough accomplished. And the list was growing like kudzu… Between the various deadlines, the laundry list of tasks, and people counting
ADHD productivity is both an art and a skill. Much of it comes down to workflows and being intentional about what you're doing. This is mine!
Do you want to create an ADHD-friendly home organization system with these organization hacks and tricks for people with ADHD? Start here!
Learn to use Google Keep to collect lesson resources, take notes, and collect images. Annotate images. Present and annotate for the class. Use Keep's canvas to demonstrate and illustrate. Organize notes with tags. Group notes and distribute to Google Docs. Use iOS and Android devices with the Keep a...
If you read our article on dopamine last year, you know that those with ADHD can struggle with dopamine regulation. Research has indicated that, in ADHD brains, dopamine's role of providing a surge of positive feelings and motivating task completion is disrupted [1], [2].To help support those struggling with this disruption, Tivers [3] and McCabe [4] developed the dopamenu, which includes space for different types of dopamine to act as external sources of pleasure and reward (as we outlined in m
ADHD in women presents very differently than in men. If you need tips to stay focused and organized, this post has lots of ideas to help!
Does it seem like no matter what you try, you can’t stick to your schedule? You have every intention of tackling your to-do list. You even plan out your day with time blocking. But for whatever reason, you can’t seem to get everything done. Or maybe you want to use a calendar with consistency. You […]
Tips to help kids with ADHD stay organized, motivated and productive at home and at school. There are many positives to having ADHD.
No more forgotten and abandoned produce.
To-do-lists help us to prioritize and organize tasks. However for those of us with ADHD, using these lists isn’t always straightforward.
Best careers for ADHD Adults...finding a good career for and ADHDer can be hard but ADHD has some amazing strengths...
It’s not a huge secret that organizational strategies promoted by the “gurus” don’t typically work well for those of us with ADHD (or anyone else with executive function difficulties). But what often feels like a secret is why they don’t work. And since we don’t understand why they aren’t working for us, we tend to
As a pro-organizer with ADHD, I can attest that these 13 ADHD closet organization tips will help you keep your closet organized long-term.
An ADHD room cleaning checklist.
Here’s the D.L. AS AN ADHDer I have tried countless ways of keeping and organizing a planner. Here are some of them: iPhone/Macintosh Calendars Apps from the Apple Store Binder planners Folde…
Here are 8 practical tips for ADHD moms to finish decluttering once you start. Use these ADHD-friendly tips to transform your cluttered home and your habits.
Looking for the right ADHD planning system for your ADHD brain? In this post, I share the ADHD planner that has worked for me.
Most ADHD adults hate mornings. Unfortunately, a successful morning routine doesn’t just happen, it is intentionally created.
No idea how to even start cleaning when you're overwhelmed by your messy house? Feeling paralyzed? Put on your hazmat suit and let's get down to business.
