Struggling with decluttering with ADHD? You're not alone! This article provides practical tips to help you overcome decluttering paralysis.
Why kids with ADHD have messy rooms and what parents can do to help them tackle the mess before it gets to be overwhelming.
Life can be full of distractions, and for those with ADHD, it can be particularly challenging. The frustration of losing focus and getting sidetracked can be intense. But there are tools and techniques that can help. The first step is to identify the things that are most distracting and find ways to adapt to fit your specific ADHD needs.
This Mindful Meditation Infographic for ADHD Adults shares an easy two-minute exercise to help you begin your practice and reduce symptoms.
Managing my ADHD symptoms without medication came out of necessity for me after being diagnosed with Coeliac Disease. It wasn't an easy transition but I learned how to manage my symptoms by changing my environment.
a lack of motivation A lack of motivation is a common challenge that many people with ADHD experience. The brain's reward system, responsible for
It is a struggle for people with ADHD to stay present in the moment. Come look at these tips and tricks for ADHD absent mindedness!
Natalie Asalgado, LCSW shares her professional take on ADHD and her favorite ADHD coping strategies and hacks.
ADHD and Bipolar can be tough to distinguish from one another as there are many overlapping symptoms/traits/experiences. It is essential to distinguish them from one another as the treatment of these conditions is very different and requires different pharmaceutical interventions.
You’re overwhelmed, overworked, stressed, tired, and struggling at work. You know you need help, but have no idea how to ask for it or what it really is that you even need. Here are a few questions to consider before talking to your employer and a few suggestions on possible workplace accommodations
Natural ADHD Remedies for Kids - Dietary, Behavioral, and Outdoor Strategies Discover effective natural remedies for managing ADHD in children, including diet adjustments, behavior training, and the benefits of outdoor activities, supported by research
Resources on ADHD for Children and Adults. Posters and InfoEBooks are available at my Etsy store. Strategies for life.
There are many common signs of adult ADHD (Adult Attention Deficit Hyperactivity Disorder). Check out this list of 26 symptoms of adult ADHD. Can you relate? ADHD symptoms in adults may need treatment.
A dietitian who specializes in celiac and has ADHD breaks down the connection between ADHD and celiac disease plus tips for managing both...
It’s too noisy. It’s too quiet. My chair squeaks. The lighting is all wrong. These are all distractions that can make your day turn into mush if you let them. Your work environment is a very important piece to your overall productivity and focus. Here are seven ways to make your workspace work for y
What's a good job for a person with ADHD? The answer almost always hinges on the individual's passions. That said, the creative, engaging, interactive professions on this list make the most of ADD attributes like empathy, energy, enthusiasm, and hyperfocus under pressure.
ADHD productivity is both an art and a skill. Much of it comes down to workflows and being intentional about what you're doing. This is mine!
It can be difficult to find neurodivergent friendly clothing on Amazon. The materials and sizing can be such a toss-up. Sure, you can…
how to study with ADD ADHD
Want the best sensory toys for autism? Here are 29 sensory toys that help with the distressing symptoms of Autism, ADHD & anxiety!
If you read our article on dopamine last year, you know that those with ADHD can struggle with dopamine regulation. Research has indicated that, in ADHD brains, dopamine's role of providing a surge of positive feelings and motivating task completion is disrupted [1], [2].To help support those struggling with this disruption, Tivers [3] and McCabe [4] developed the dopamenu, which includes space for different types of dopamine to act as external sources of pleasure and reward (as we outlined in m
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
The first subtype of ADHD is the inattentive type. This is the child who is often labeled the daydreamer. Strategies for ADHD inattentive type are included.
These sleep tips for ADHD kids will make bedtime easier. End the bedtime battles and help your kids naturally calm themselves and be able to fall asleep faster and stay asleep.
Attention deficit hyperactivity disorder (ADHD) can be treated with medication and/or natural treatments. Discover the top 5 ADHD supplements and the importance of gut health and other holistic therapies.
Curious about the meaning of ADHD paralysis? Is ADHD paralysis ruining you? Preventing you from accomplishing your goals? Here's what to do!
Did you know there are 7 different types of ADHD? If you struggle with ADHD you've probably noticed that you are not like others with ADHD... Th...
Can you relate?
Our family, with two boys diagnosed with ADHD, has found some pretty great results while following an ADHD diet....
Are you feeling overwhelmed and confused, trying to determine if you are living with both autism and ADHD? Experiencing either one of these neurodevelopmental conditions can be challenging enough…
