Research shows a link between ADHD and dopamine, a neurotransmitter associated with pleasure, motivation, and learning. Individuals with ADHD often exhibit dopamine deficiencies, likely contributing to the inattention, lack of motivation, and impulsivity commonly associated with ADHD. However, certain medications and lifestyle changes can help boost dopamine levels and improve symptoms for those
Discover practical tips on how to increase dopamine in kids with ADHD for improved focus, mood, behavior, and overall well-being.
Creatine is a substance produced naturally in the body that aids in the production of energy. It can also be found in certain foods such as meat and fish.
Curate your own personalized list of activities that make you happy and boost your mood. A great tool to help avoid wasting time on your days off by scrolling for hours. Make a dopamine menu with this cute and aesthetic template! Fill this out when you are having a good day to remind yourself of the activities you love doing. There are 4 categories: Appetizers (10-20 mins) : Quick activities that give a boost of joy or set you up for success. Examples - Short workout or walk around the block, snack, coffee Entrées (1-2 hrs) : Hobbies or passions that take a bit more time but give you the most reward. Examples - Spending time with friends, practicing an instrument, learning to cook a new dish Snacks : Can be done simultaneously while working or during a mundane task such as cleaning. Examples - Listening to a podcast or playlist, racing against a timer Desserts : Easy, but may not give much of a dopamine boost and can feel yucky in excess. Examples: social media, watching Youtube videos or TV shows
Did you know that your body makes “feel good hormones”? Yep, dopamine, oxytocin, serotonin, and endorphins are called feel good hormones because of the happy, almost euphoric feelings they produce.
This is my “Dopamenu” which is a list of activities you can do to help boost and support your dopamine levels. This can be to help you complete a stressful task or just to keep up with the general stress of your life. This Dopamenu is great for digital use or to print out. Managing ADHD is hard but our digital downloads help make it possible!
If you have ADHD, you may be wondering how to increase dopamine in a natural way to improve your ADHD symptoms. Our minds and bodies are full of chemicals. They carry out a huge range
This digital download is packed with quick, easy-to-follow exercises designed to help you calm down, get focused, and stay on track. Plus, the bright, colourful design gives you that extra dopamine boost to keep things fun and engaging. What’s Inside: • Stress-Busting Activities: Simple, effective exercises that bring you instant relief. • Dopamine-Boosting Design: Cute, colourful pages that keep you motivated and happy. • ADHD-Friendly: Tailored specifically for ADHD, so it’s easy to use even on your busiest days. • Print & Go: Download, print, and use it as many times as you need! Also suitable for a note taking app like Goodnotes.
Digital ADHD Planner Bundle, Personalized ADD iPad Planner, Undated ADHD Planner, GoodNotes Planner, Daily Weekly Monthly That Girl planner 2024 to boost your dopamine and stop procrastinating Hey there! 💚 I'm excited to introduce you to my first ADHD Planner – a tool that's completely changed my life, and I know it can do the same for you. Designed to help you boost your dopamine and stop procrastinating, this planner turns planning into a fun and engaging activity. I created this planner with people like us in mind – those with ADHD/ADD who need a little extra help staying organized. The easy and clear design makes it a breeze to use, and it’s perfect for building routines and making new habits. What I love most about this planner is how customizable and editable it is. You can print it out or use it digitally since it’s compatible with GoodNotes. Plus, I’ve included free stickers to make your planning sessions even more enjoyable. It’s fully personalizable, so you can make it truly yours. Starting a new habit can be challenging, but with this planner, it becomes an exciting journey. Each day, you'll feel a boost of dopamine as you tick off tasks and see your progress. It's not just about getting things done – it's about creating a system that works for you and brings a sense of accomplishment. I’ve poured my heart into this planner because I know how tough it can be to stay organized. I’m confident that it will help you start your new, exciting habit of planning. Give it a try and experience the joy of a well-planned day. Let’s make every day a blissful day together! INSIDE YOU WILL FIND THESE PAGES: - Daily Planner - Weekly Planner - Monthly Planner - Shopping List - Habit Tracker & - Free pack of stickers! All in PDF files and also in GoodNotes files. I'm always in the process of creating new tools and resources for ADHD/ADD people, so be sure to add my shop to your favorites to get notified about new products! If you have any questions, don’t hesitate to contact me! 💚 Alex
Did you know your habits and the choices you make play a huuuge role in your dopamine production? And when your dopamine production is out of wack or being
These 5 fun activities will help your body release dopamine. And the best part is that each one of them is quite simple to do.
📌Day 165 of 366: Are you looking for ways to feel energized, motivated, and happier every day? As women, we juggle numerous responsibilities, and maintaining our well-being is essential. One way to...
I was barely a teenager, and I'd already given up - on school, on happiness, on myself. Then I finally got the right diagnosis, and a second chance to success through jiu jitsu. Here's how the right sport at the right time can turn a life around.
By resetting dopamine levels back to healthy baseline levels, we can boost cognitive performance and improve mental health.
Dopamine Menus can be useful for anyone, but especially those looking for simple ADHD management tools, anxiety management, and more. This worksheet is designed to help you identify and organize different types of activities that provide mental stimulation, boost your mood, help you stay focused. The printable download is an empty template for you to fill out and personalize after printing. The download is a single page PDF, but you can print as many copies as you want or need. PLEASE NOTE: This is a digital product. No physical items will be shipped. The file is meant to be downloaded after purchase. TERMS OF USE: This worksheet is for personal use ONLY. Sharing, distribution and commercial use of this file is prohibited. Since this is a digital product I cannot provide returns or exchanges on downloadable items. If you have any problems or questions please reach out and I'll see what I can do. Please leave a review after downloading and trying the product. Thank you!
What’s better than a fresh and delicious dopamine smoothie to lift your spirits? It’s healthy, easy to make and will buzz you up with dopamine in no time. Try it out – recipe below! What is Dopamine? Dopamine is basically the ‘feel good’ hormone. It plays a big role in how we feel pleasure, reward […]
By resetting dopamine levels back to healthy baseline levels, we can boost cognitive performance and improve mental health.
Book your free, no obligation fitness consultation at any Curves women's gym. Curves is the largest network of fitness centres for women in the world. Our training circuits and fitness programs deliver proven results through a combination of strength training, cardio and weight loss meal planning.
Exercising and socialising with friends may be the best kinds of activities to put on your ‘dopamine menu’.
Exercise and learning go hand in hand. Physical activity not only facilitates the birth of new brain cells, it also produces smart chemicals that promote learning. Find out how you can reap the benefits when you keep your body (and brain!) healthy.
Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold focus. Could this natural remedy help you better control your ADD symptoms?
This printable dopamine menu worksheet has green boxes and a few doodle style yellow flowers. Dopamine Menus can be useful for anyone, but especially those looking for simple tools to manage ADHD, anxiety and more. This worksheet is designed to help you identify and organize different types of activities that provide mental stimulation and boost your mood, as well as identifying which ones you may need to keep in moderation to help you stay focused and happy. The digital product is an empty template for you to fill out and personalize after downloading and printing. The download is a single page PDF, but you can print as many copies as you want or need. PLEASE NOTE: This is a digital product. No physical items will be shipped. The file is meant to be downloaded after purchase. TERMS OF USE: This worksheet is for personal use ONLY. Sharing, distribution and commercial use of this file is prohibited. Since this is a digital, downloadable product, I cannot provide returns or exchanges. If you have any problems or questions please reach out and I'll see what I can do. Please leave a review after downloading and trying the product. Thank you!
Pleasure, pain, motivation, addiction — blame it on the dopamine. This sexy neurotransmitter is getting all the attention. But, what IS dopamine and what does it REALLY have to do with our “feel good” emotions?!
Everyone has coping skills and self-care habits that help them get through the day. Activities that we enjoy and boost our mood help the brain release...
Here are eight networking games to make networking at events more strategic, structured, effective, and fun.
Here are eight networking games to make networking at events more strategic, structured, effective, and fun.
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN change your eating, fitness, and sleep habits — all of which may have real, positive effects on ADHD symptoms. Here’s how.
One effective strategy I use with many of my clients is to create a dopamine menu or “Dopamenu" – a personalized toolkit of activities designed to trigger the release of dopamine. Learn how to make one here!
This template is designed to help you identify and organize different types of activities that boost your mood, provide mental stimulation, and help you stay focused. Dopamine Menus can be useful for anyone, but especially those looking for simple ADHD management tools. The printable download is an empty template for you to fill out after printing. The download is a single page PDF, but you can print as many copies as you want/need. PLEASE NOTE: This is a digital product. No physical items will be shipped. The file is meant to be downloaded after purchase. PLEASE NOTE: The color on your monitor may look different than the true, printed hue, and that printed colors may vary from colors seen on screen. All monitors/screens are set differently, if you're unsure about colors try viewing the listing on multiple screens before purchasing. TERMS OF USE: This worksheet is for personal use ONLY. Sharing, distribution and commercial use of this file is prohibited. Since this is a digital product I cannot provide returns or exchanges on downloadable items. If you have any problems or questions please reach out and I'll see what I can do. Please leave a review after downloading and trying the product. Thank you!
