Learn more about this simple procedure that can help with anxiety, ADHD, depression, and more!
Whenever parents ask me which supplement they regret not taking sooner, hands-down magnesium is the clear winner. Read more.
2024 Learn about chronic procrastination, its meaning, symptoms, causes, how to overcome it, and how it ties with ADHD, with practical tips and life examples.
Do you find your ADHD symptoms fluctuate during your cycle? Find the link between ADHD hormones what you can do to take back control.
Today we’d like to introduce you to a new comic artist on our website. We’d like for you to meet “Mostly ADHD,” a webcomic artist who wanted to show others what life was like for them as someone who was diagnosed with attention deficit hyperactivity disorder (ADHD). They never thought their sketches would lead to a series of webcomics that have amassed an amazing number of over 19k Instagram followers with just 24 posts in total!
ADHD vs Anxiety, how do you tell the difference? ADHD and anxiety have a huge overlap. Click here to learn more about it.
Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We'll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it
This Mindful Meditation Infographic for ADHD Adults shares an easy two-minute exercise to help you begin your practice and reduce symptoms.
I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.
Know what is Cognitive Behavioral Therapy (CBT), how does it work, its benefits, uses and tips to prepare for starting cognitive behavioral therapy.
As a woman with both ADHD and anxiety, learning to self-regulate my emotions has always been challenging, but the more I've practised certain strategies, the easier it's become.
Different exercises are better suited to different problems.
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.
Explore QEEG Brain Mapping in Everett and understand its applications in brain function and optimizing mental health at Shifa Health. Visit now!
Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We'll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it
ADHD (Attention deficit hyperactivity disorder) is a disorder that can cause very significant problems for the adult sufferer when left untreated. Many of these symptoms can result in difficulties in retaining employment, sustaining relationships, and handling many other facets of life. Additionally, when ADHD becomes comorbid, meaning that the sufferer has another mental disorder like anxiety at the same time, life becomes even more difficult for them. Many adults who have ADHD don’t get the r
Learn all about the amazing health benefits of magnesium for anxiety, depression, Autism, ADHD, obesity, heart health, and so much more! #magnesium #autism #adhd #magnesiumbenefits
Read on for information about ADHD fatigue and how to cope with the situation. Click to know ways to prevent chronic fatigue.
Women often receive attention deficit hyperactivity disorder (ADHD) diagnoses later in life than men. Learn the top ADHD symptoms in women and...
Can’t concentrate? Struggling with focus? It’s tempting to think you’re dealing with ADHD, but could anxiety be the culprit? Anxiety and ADHD are very different mental health conditions, but sometimes they share similar symptoms (like not being able to concentrate). To make it more confusing, sometimes both conditions occur at once. According to the National […]
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More [Naidoo MD, Uma] on Amazon.com. *FREE* shipping on qualifying offers. This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Learn all about the amazing health benefits of magnesium for anxiety, depression, Autism, ADHD, obesity, heart health, and so much more! #magnesium #autism #adhd #magnesiumbenefits
Living with OCD, depression, or anxiety can feel like traversing a labyrinth of the mind, where common intrusive thoughts lurk.
Several studies that have been done on the benefits of St. John's Wort show that it is effective for mild depression, anxiety, and insomnia.
Does a ketogenic diet have any benefit for depression, anxiety, Alzheimer’s, bipolar disorder, ADHD, ASD and more? Here's how keto can help each condition...
Looking for an adhd in women checklist? Wondering if you or someone you love has adult adhd? Check out this free resource!
The best natural remedies for depression, anxiety and stress that work fast! Improve your mood, detoxify, and reduce anxiety with these 6 superfoods!
Is it ADHD or Anxiety? An ADHD Clinician weighs in on how to tell the difference when the symptoms overlap and what to do if you have ADHD, Anxiety, or Both.
