There are lots of ways we can self-regulate our ADHD brain to help with anxiety and emotional regulation. Keep trying until something works.
I spend a lot of time trying to find ways to help my sons learn. Learn to read and learn to pick up after themselves. Learn to manage time and learn the multiplication tables. Learn to toilet independently and learn to sleep (for the love, yes, learn to sleep). I have been relatively successful at...
Autism and sleep got you down? We're sharing 9 strategies to teach you how to get a child with autism to sleep so the whole family can feel well-rested.
Anxiety and Autism in chidlren and adolescents: 24 ANXIETY TRIGGERS for Autistic Kids and Teens + 23 effective CALMING DOWN STRATEGIES.
Autism and sleep got you down? We're sharing 9 strategies to teach you how to get a child with autism to sleep so the whole family can feel well-rested.
Anxiety and Autism in chidlren and adolescents: 24 ANXIETY TRIGGERS for Autistic Kids and Teens + 23 effective CALMING DOWN STRATEGIES.
Cognitive flexibility is necessary to develop problem-solving and coping skills. Autistic children often struggle with flexible thinking and require ...
Just because you've never done it before doesn't mean it's not within your power. This is the basic tenet of cognitive behavioral therapy, a common and empowering alternative treatment for adults with ADHD. Here, ADD experts recommend CBT strategies for boosting self-esteem, productivity, and focus. Better habits are ahead.
Up to 75% of Women with ADHD go undiagnosed and misdiagnosed with anxiety, depression, OCD and other mental illnesses. Find out if you could be part of the 75%.
Parents of ADHD children often face challenging situations with their kid's intense ADHD anger. Get some helpful tips for managing your angry ADHD child.
Explore the link between Attention Deficit Hyperactivity Disorder, dopamine deficiency, and ADHD symptoms. Learn how increasing dopamine impacts ADHD.
Anxiety and Autism in chidlren and adolescents: 24 ANXIETY TRIGGERS for Autistic Kids and Teens + 23 effective CALMING DOWN STRATEGIES.
As a parent of an autistic individual, meltdowns are something that we deal with. These calming strategies for autism meltdowns are ones that we have used time and time again in our household. It's just
People supporting you on this journey may not understand. Those closest to me haven’t always understood. Sometimes they’ve said some very hurtful things.
Today, we're tackling a very sensitive issue, but one that is prevalent in families with ADHD kids. The issue is that of telling lies.
Tips for making Life with an ADHD child easierLooking for advice about how to calm a child with ADHD without medication? You've scoured the internet HOPING to find that advice for parenting an ADHD child that will change your life.You've talked to family and friends.You've searched for things like How to help an ADHD Child in Schoolor maybe support for parents of an ADHD child.You've joined the facebook groups, you've talked to friends and family, but nothing works.I understand your struggle. ADHD warriors, we've seen it all, heard it all, and probably punished it all. (right?)I know you've heard advice like 'Get her
Is it the autism or just bad behavior? It’s hard to know for sure, but if you struggle with autism and discipline, we’re sharing 13 practical tips to teach you how to discipline an autistic child at home and in the classroom.
Dr. Fleming is a psychologist in private practice with more than 30 years of experience in the treatment of eating issues, including obesity.
Anxiety and Autism in chidlren and adolescents: 24 ANXIETY TRIGGERS for Autistic Kids and Teens + 23 effective CALMING DOWN STRATEGIES.
The transition to college is tough for many young adults, however it is a particularly challenging transition for ADHD and Autistic young adults. Following are several considerations and supports to help ADHD and Autistic people transition and succeed in college.
Pathological Demand Avoidance, PDA, or more accurately, Pervasive Drive for Autonomy. Are you homeschooling a PDA child? Here are some tips!
6 of the most common relationship problems sparked by ADHD — and their solutions.
If you have ADHD, odds are you struggle to clean your house. I know I do. Finding out someone is on their way to your house for a visit puts a streak of horror in your heart. "THIS MESS! They're going to see this disaster!" At least, that's what goes through my brain. But on
What do you do when you're a parent with ADHD and raising a child with ADHD? Well... things get complicated.
So, we’re half-way through our work week and I felt that sharing the ADHD Diet sheet would be a good idea to try and get everyone through to Friday. Like I mentioned in this post, my husband …
Everything you need to know about the signs and symptoms of anxiety in children (stomachaches, lack of sleep, school anxiety, etc.), the best parenting tips for moms and dads of anxious kids, and 7 coping skills and activities for kids with big worries.
This list of 119 emotional self-regulation strategies and co-regulation strategies will help you teach your child to manage their emotions and stay calm.
I no longer wanted to just survive with ADHD, I wanted to THRIVE! If I knew now what I knew in my 20s, I might not have wasted so much time.
These strategies can help you improve your attention and focus in ways that make you more productive! ADHDers need help with organization and these tips help.
Unlock success for ADHD students in written expression. Expert strategies for handwriting, spelling, and working memory support.
Dear friends and family of my child with ADHD, Life sure has a way of throwing us curve balls doesn’t it? If you haven’t already heard, the latest curve ball […]
Autism and school anxiety got you down? We're sharing 13 tips and coping skills to help kids with Asperger syndrome, autism, and sensory processing disorder handle feelings of anxiety and overwhelm in the classroom (and beyond).
The benefits of weighted blankets are many for my son with ADHD. Our weighted blanket is the best alternative remedy for adhd that we have tried. Weighted blankets are the best for anxiety in kids and helping them fall and stay asleep. Read about how we chose our weighted blanket and just how much it's helping my son with adhd fall asleep faster.
Anxiety and Autism in chidlren and adolescents: 24 ANXIETY TRIGGERS for Autistic Kids and Teens + 23 effective CALMING DOWN STRATEGIES.
When you have ADHD, stimulant medications help like nothing else. Many people describe it as putting on glasses for the first time; suddenly everything is so much clearer--less hazy--and you can see straight enough to actually get things done. They aren’t perfect, but they’re helpful. I guess if we’re keeping with the same analogy, stimulants
Is it the autism or just bad behavior? It’s hard to know for sure, but if you struggle with autism and discipline, we’re sharing 13 practical tips to teach you how to discipline an autistic child at home and in the classroom.
Looking for calm down kit ideas? These items help kids with autism & sensory processing disorder calm down during a meltdown
Pathological demand avoidance is part of the autism spectrum.Parents must learn the right strategies for reducing avoidance behaviors and anxiety in PDA ...
What does AuDHD mean? Discover the unique challenges and hidden strengths of AuDHD—where Autism and ADHD intersect. Uncover insights and parenting tips.
Anxiety and Autism in chidlren and adolescents: 24 ANXIETY TRIGGERS for Autistic Kids and Teens + 23 effective CALMING DOWN STRATEGIES.
There are many foods to avoid for adhd kids. Sugary foods have many toxic ingredients -sweeteners and dyes that are anything but natural can be incredibly harmful for kids with adhd. Artificial preservatives can make ADHD symptoms worse and should also be avoided as much as possible.
What are executive functioning skills? Executive functioning (EF) skills are the abilities in our brain that help us complete everyday tasks. These skills include planning, organization, time management, metacognition, working memory, self-control, attention, flexibility, and perseverance. S
