This Post is all about my experience using an Acupressure Mat every day for 2 weeks straight. All opinions on this post are my own. What is An Acupressure Mat? An Acupressure Mat (also known as a Shakti mat) is a flat, somewhat puffy mat with plastic circles sewn in that have spikes all over.

Last December, I purchased a High Pulse Acupressure Mat. They are supposed to have many benefits for physical and mental health.

These are some of the basic positions to use on your acupressure mat (also called mechanical needle stimulation pad) to get total body relief. You’ll want to start with the simple positions. Once you’re used to the pressure caused by the spikes, you can progress to areas aside from your back and towards a more […]

An acupressure mat stimulates thousands of the body's acupressure points to relieve stress, improve sleep, boost energy & relieve aches/pains

Last December, I purchased a High Pulse Acupressure Mat. They are supposed to have many benefits for physical and mental health.

This Post is all about my experience using an Acupressure Mat every day for 2 weeks straight. All opinions on this post are my own. What is An Acupressure Mat? An Acupressure Mat (also known as a Shakti mat) is a flat, somewhat puffy mat with plastic circles sewn in that have spikes all over.

BED OF NAILS ACUPRESSURE MAT AND PILLOW - GREEN Forget what muscle aches and pain feel like and take relaxation to a whole new level. The Bed of Nails Acupressure Mat and Pillow Set is an excellent aid in self-treatment that stimulates acupressure points in the body to promote relaxation, pain relief, and overall well-being. The pressure from the rounded nails triggers the body's natural healing responses, releasing endorphins and oxytocin that recharge and revitalize your mind and body. It is an effective tool for easing tension and inducing a state of deep relaxation In less than 20 minutes each day, you may restore freedom to your body. It is an effective tool for easing tension and inducing a state of deep relaxation. Acupressure can help alleviate a whole host of pain issues, including: Back and neck pain, Muscle tension, Headaches, Insomnia, Daily stress Improve circulation Cellulite Read all the conditions acupressure can help here The mystical bed of nails originated over 1,000 years ago and was used by ancient gurus in the practice of meditation and healing. Bed of Nails® has created a modern, ergonomically designed version of that ancient technology, with a Swedish twist, to model those same deep healing effects. With thousands of non-toxic recyclable plastic nails, harmless to the skin but with all the healing benefits of its legendary ancestor. WHAT HAPPENS AND HOW DOES IT FEEL? 0 – 1 min: Pressure moves blood to the area. Skin feels prickly and you experience a pleasant tingly sensation. 1 - 2 min: Due to the thousands of nails, the blood circulation increases through your body. A soothing heat spreads through your body. 2 - 4 min: Because of the circulation, blood is delivering oxygen and nutrition to the cells. A burst of energy and endorphin release. 4-6 min: Full body restoration begins Muscle tension melts away. 10 - 20 min: Oxytocin and endorphins are released. Hello happiness and pain relief! You may drift off into sleep. Afterwards: You feel refreshed and restored! HOW DO I USE BED OF NAILS? Simply lay or lean against the mat and pillow and let it do its magic! Here are some simple tips and ideas on how to use it: Use at bedtime for relief of back and neck pain/tension and a faster sleep. Use in the morning for aid in meditation. Step on your mat or pillow for a foot massage. Use the pillow for zone therapy to stimulate the organs in your body. Perfect to use at work while sitting in your office chair or while relaxing at home. Pillow for lumbar support when sitting or laying down. Perfect for your office chair, sofa, when you drive or travel on a plane. Use the pillow under your feet or under your neck while lying on your Bed of Nails Mat. Lay on your back and place the pillow alongside your spine between your shoulder blades to open up your chest. (The more body weight put on the nails, the more intense the sensation). For more intense treatment use on your bed or on the floor. For less intensity, lean against the back of a sofa, an armchair, or against stacked up pillows in bed. (The more body weight put on the nails, the more intense the sensation). WHAT IS BED OF NAILS MADE OF? More nails matter! Bed of Nails features 42 non-toxic recyclable nails on its round nail plates, offering more stimulation with less pressure. This makes the experience invigorating rather than painful, ensuring maximum comfort while providing you with more effective treatment. Materials: 8,820 precision acupressure nails (210 x "42-nails" plates - mat) 2,142 precision acupressure nails (51 x "42-nails" plates - pillows) 100% non toxic recyclable HIPS plastic melted (no glue is used) 100% organic cotton fabric PU Foam Dimensions mat: 28.5 x 16.5 x 1" (74 x 41 x 2 cm) Dimensions pillow: 14.5 x 6 x 4" (38 x 15 x 10 cm) Our Products Are FSA/HSA Eligible. Care Instructions: Hand wash only in lukewarm water. Rinse by hanging and shower off. Let hang dry. Please check out our BON Wash Video.

Learn about the many wellness benefits of acupressure mats, how to correctly do it at home, what to expect, and my review of the Pranamat Eco brand!

Acupressure Mat ,The stimulation of pressure points in the body increases the production of endorphins, which are natural mood boosters.

So funktioniert die Anwendung der Akupressurmatte von Kopf bis Fuß ✓ wirkt bei Verspannungen ✓ Schmerzen ✓ Rückenbeschwerden ✓ mit Video-Anleitungen ✓ kostenfreier PDF-Download ✓

Brand Bed of Nails Special feature Lightweight Colour Eco Flat Cushion Shape Rectangular Age range (description) Adult

Shakti mat or acupressure mat's popularity has exploded in popularity over the last few years — here's my honest opinion on them.

If you're looking for the benefits of an Acupressure Mat, this list will review 10 of the best reasons you should incorporate one into your wellness routine.

Every time I post a picture of my acupressure mat on my insta-stories I get a bunch of questions so I figured a blog post was due.

Shop at Amazon.co.uk for ROMIX Acupressure Mat and Pillow Set, Acupuncture Mat for Back, Neck, Feet Pain Relief Muscle Relaxation Stress Reduction Wellness Therapy, Spike Massage Mattress with Carry Bag for Men Women : Health & Personal Care.

An acupuncturist and physical therapist weigh in on the increasingly popular (albeit somewhat painful) tool.

Shop at Amazon.co.uk for ROMIX Acupressure Mat and Pillow Set, Acupuncture Mat for Back, Neck, Feet Pain Relief Muscle Relaxation Stress Reduction Wellness Therapy, Spike Massage Mattress with Carry Bag for Men Women : Health & Personal Care.

Plus, the benefits of acupressure.

Brenda asks: I fell and badly sprained my left ankle. I have done this about three or four times. While in the E.R., one of the doctors pulled down on my good ankle and said that my ankles were "loose" and I needed to strengthen them. I have been running for over 10 years and thought I was in pretty good shape. I don't think I would have twisted my ankle if I hadn't come down on a piece of gravel. Do you know any good ankle exercises I can do?

This Post is all about my experience using an Acupressure Mat every day for 2 weeks straight. All opinions on this post are my own. What is An Acupressure Mat? An Acupressure Mat (also known as a Shakti mat) is a flat, somewhat puffy mat with plastic circles sewn in that have spikes all over.

Check out our top picks of the best acupressure mat and pillow to get release tension, relieve stress, back pain, sleep issues, and meditation.

TRUST THE ACUPRESSURE EXPERTS: The Shakti Mat is an unforgettable experience that targets mind and body tension through acupressure. The nail bed is an ancient healing practice that has been used in India for over 3,000 years. 20 minutes is all it takes. Common uses are for pain and stress relief, muscle tension, soothing headaches and deeper sleeps. Trust you’re getting the sharpest acupuncture mat that doesn't compromise on quality or ethics.

In traditional Chinese acupressure, firm pressure is placed on several points of your body to ease medical conditions. This technique is thought to promote weight loss by stimulating points on the body that can relieve pressure on the...