If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!
Tips to keep kids active this summer with Change4Life and Disney, plus get your free pack
YOGA, YOGA CLASS SCHEDULE, FITNESS, HEALTH
A comprehensive guide on how to reverse your hypothyroidism naturally, and a look at how functional medicine is leading the way.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Darebee's no-equipment Ab Exercises Chart with graded level of difficulty.
Soft and chewy with little blisters, this easy sourdough flatbread recipe is a quick way to add fresh bread to any meal.
5 BEST hip flexor stretches to relieve hip pain! Whether you sit all day or are an active runner, do this 10-Minute Hip Flexor Stretch.
Discover over 45 vestibular activities that can calm, regulate, and improve attention in your child. Plus, get vestibular exercises for...
Learn how to make sourdough starter more active and to properly maintain your starter for its long term health.
Iodine is very important for to our health because they are needed for the production of the thyroid hormones.
Learn how to make Cottage Cheese that is thick and creamy, with live and active cultures. This healthy, high-protein cottage cheese has no thickeners, carrageenan, or artificial ingredients. It's made with only organic milk, probiotic cultures, rennet, cream, and salt.
An Active Listening and Following Directions Game. A fun auditory processing twist on Simon Says that helps with following directions and impulse control.
Replenish Electrolytes Naturally Although you absolutely need to be conscious of your body’s electrolyte levels while exercising – especially in the heat – commercially available sports drinks just…
This ABC yoga chart for kids is a fantastic idea! It’s a simple & fun introduction to get kids into yoga, stretching in a fun way!
Hip bursitis can be quite nagging when it won't go away. It's important to know what hip bursitis exercises to avoid and what exercises are okay to do while recovering from this condition. You stretch
Two ingredient sweet potato paleo tortillas. An easy gluten free and paleo tortilla recipe. These tortillas are pliable, delicious, and easy to make!
Looking for sensory integration activities for autism to develop your child's motor skills? Check out our collection of fun vestibular system exercises!
If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
If you're looking for a good workout that will teach you how to lose arm fat FAST, this (free!) 12-minute shoulders, biceps, and triceps workout is for you!
Active Students? Try Scoot! The game, Scoot, can be played a number of ways for a variety of reasons. Here are the basics of the game, a few suggestions, and a freebie!
Vestibular input activities can provide some of the best stimulation for active sensory seeking kids which can keep their sensory needs met for hours.
We've all heard the saying—there's no bad weather, only poor clothing. Here are some tips for dressing appropriately for outdoor play.
Eat plenty of these foods to stay active for your entire life and avoid brittle bones.
Boisson Prébiotique au Poulet pour Chiens - DoggyRade DoggyRade : boisson santé fonctionnelle pour chiens, enrichie en prébiotiques, électrolytes et acides aminés bénéfiques. Disponible 2 formats pratiques pour une utilisation facile. Favorise un intestin sain en aidant à réduire les problèmes digestifs courants. Aide à la digestion et fournit un soutien à l'hydratation pour les chiens actifs. Assure une hydratation optimale et favorise une récupération rapide après l'exercice. Bienfaits de DoggyRade : Santé intestinale : support de la flore intestinale bénéfique, aidant à améliorer le confort digestif. Santé immunitaire : renforce les défenses naturelles du chien pour une meilleure résistance aux infections. Système digestif : facilite la digestion et l'assimilation des nutriments essentiels. Hydratation optimale : maintien d'un bon équilibre hydrique, crucial pour la santé globale et la performance physique. Conditionnement : Vendu à l'unité Sachet de 250ml Sachet de 500ml
You want to get in shape, but don't want to pay money to join a gym. Its also expensive to create an at-home gym. Your best option if you are in relatively good health, is to start a walking exercise program. Of course, you should always check...
