Barre Definition® Train with Action Jacquelyn
Hi Love!I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to ...
Get shredded, toned and wedding ready with this Full Body Wedding Shred Barre Workout. This workout moves to the beat of the music for a fun, upbeat experience. This is part of the #BridalBarre Bootcamp, that gets you in wedding shape in 30 days. Whether it's for your wedding, or you just want to fit into your clothes again, this is for you! Let's do this! ✨ Full Body Wedding Shred Barre Workout (No Equipment) | Part 3 | Action Jacquelyn
Ready to lift that tush and build lean, strong & defined thighs? Then you're in the right place! Join me on your mat for 10 minutes of booty work! These effective moves are THE BEST way to build lean muscle and definition in your thighs & inner thighs. Equipment: your living room furniture! • Elevated leg lifts • Side leg lifts Do 30 segs each side A few tips: • 👉Engage your core • 👉Stand with good posture • 👉Stay forward on the balls of your toes • 👉Have fun! + Follow me for more videos! Action Jacquelyn
For a TIGHT waist, instead of crunches, do this routine 3 times a week! These moves will define your obliques, lower abs, shoulders, and back. Doing planks like this is the best use of your time since it recruits significantly more muscles than just plain crunches. • High Plank Oblique Twist • Triangle Twist • Side Plank Oblique Crunch + Follow me for more videos! Action Jacquelyn
SAVE FOR LATER 💾 If you like making the most of your time and want a good, slow burn in your ARMS + BOOTY, then this sculpt sesh is for you. 💪🍑🔥 And don’t be fooled by those little hand weights, I was sore after filming this for you 😉. Throw on ankle weights for an extra challenge! Don’t forget to hit that ❤️ to lock it in and let me know you’re doing this with me. Here’s your workout: 1st. • Bird Dog Tone • 2nd. • Side Body Mermaid 3rd. • Booty and Tricep Extension 4th. • Hydrant + Fly 5th. • Lunge to Attitude Lift Do each move for 45 seconds. Follow me for more workouts Action Jacquelyn
📌 Save it for later! Try this stretch with me! A quick and easy stretch that opens your chest, shoulders, torso, and spine. This is one of the best posture exercises for women to correct their posture. And you only need 5 minutes. Perfect, right? How to improve your posture ✅ Keep your hips over your knees as you drop your chest to the floor and extend one arm to the side. ✅ Turn to face away from the extended arm, and press the other hand into the floor to deepen the stretch. 🤰🏼 This stretch is also safe for pregnancy. It has a slight twist in the upper spine, and will feel great if your chest has massively increased (like mine) or if you spend a lot of time hunched over nursing. Also, going in a slight inversion like this helps if you’re experiencing round ligament pain - whic
Welcome!🎉 I'm Action Jacquelyn, your go-to channel for muscle defining, low-impact workouts that combine the power of yoga, barre, and pilates. Join me on t...
Hi Love!I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to ...
Hi Love!I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to ...
Hi Love!I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to ...
DONKEY KICKS! Are you doing them right? Doing this move wrong could be causing unnecessary pain, and preventing your booty gains! 🍑 Watch this video to learn the biggest mistake I see, and how to achieve better alignment, and faster results. What exercise do you want me to break down next?👇 How to do Donkey Kicks | Action Jacquelyn | Common Mistakes | Glutes Workout. Lower Body Workout
Easy-To-Follow Barre Workouts For Muscle Definition. Enjoy 30-Day Barre Programs By Action Jacquelyn! Barre Programs For Strength, Flexibility, Mobility. Home Workouts including Barre, Pilates, Yoga, Ballet, Dancer Workouts! START YOUR FREE TRIAL!
Whether you’re a beginner or not, read this to make your at-home quads & glutes workouts more effective!👇 ✅ When keeping your spine upright, you’ll active more quad. ✅ When flexed forward, you’ll activate more glute. Your quads and glutes are still working in both positions, but you’ll work them more depending on where you place your spine. Knowing the difference in your form will help speed up your results. 💪 What other form tips do you want to learn? 🤔 Let me know! SAVE if you find this helpful! 💾 Action Jacquelyn Quads & Glutes Workout | Action Jacquelyn | Glute Workout | Lower Body Workout | Effective Workouts
If you’re not seeing results in your abs, then most likely you’re not engaging the right muscles. Instead of endless crunches, try this move - and it will transform your abs! TIPS TO TRY: • 👉Take it slow • 👉Focus on your breath • 👉Exhale as the leg extends • 👉Lift your pelvic floor and wrap deep core muscles as you exhale It also helps to look at your abs when exercising to make sure you’re not doming or pressing the abs outward like a loaf of bread. I filmed this at 15 weeks pregnant, and yes still safe to do! Honestly, the only exercise that is NOT safe to do is the ones that you aren’t mindful of. As long as you are focused on your breathing, every exercise can be safe for you. Ab Workout: Try This | Action Jacquelyn | Core Workout | Pilates | Ab Exercises | Crunches
Are you sitting ALL DAY? Comment yes/no If you said yes, this is a MUST DO! The little time spent now stretching will save tons of time in the future! (No injuries, no time off, no doctors visits). These are the 3 BEST stretches you can do to reverse slouching, improve posture, and feel better immediately! • 1. Shoulder Release • 2. Spinal Wave • 3. Spinal Twist + Follow me for more stretches 3 Stretches for Better Posture | Action Jacquelyn | Back Stretch | Back Pain Relief
Get shredded, toned and wedding ready with this Full Body Wedding Shred Barre Workout. This workout moves to the beat of the music for a fun, upbeat experience. This is part of the #BridalBarre Bootcamp, that gets you in wedding shape in 30 days. Whether it's for your wedding, or you just want to fit into your clothes again, this is for you! Let's do this! ✨ Full Body Wedding Shred Barre Workout (No Equipment) | Part 1 | Action Jacquelyn
Deep Core Workout 🔥 📌 Save it for later. Not sure how to activate your deep core? Do this workout with me. It can be difficult sometimes to know how to engage our deep core muscles, not just for a flat stomach, but to function optimally in our bodies without pain. Using a mini Pilates ball like this is AMAZING at hitting your deepest core muscles while supporting your low back and posture. So first, place the mini ball on the low back, tuck the pelvis under, and press the low back into the ball. Then, exhale to set a deep core connection. Let’s get started! • C-Curve Pulses • Gentle Twists • Marches • Supported Obliques This workout targets your: • ✅ Pelvic floor • ✅ Transverse abdominus • ✅ Obliques The key 🔑 here is to keep the core engaged while inhaling and exhaling w
Hi Love!I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to ...
The perfect do-anywhere Gentle Booty routine - no squats needed! Do each move for 30 seconds, 3 rounds. You’ll feel the burn🔥 Remember to engage your core and focus on lengthening through your entire body. Grab your mat, and let’s tone Booty Routine | Lower Body Workout | Toned Legs | Action Jacquelyn | Fitness
