Grounding exercises can be a helpful way to reconnect your mind and body with the present, and get out of your head (or back into it!) Minneapolis psychologist Lexi Schmidt shares evidence-based coping tools and strategies for grounding with anxiety, panic, dissociation, and other intense emotions.

Sip on guilt-free pleasure with nourishing and flavorful healthy mocktails.

Burlap provides a great organic, neutral setting for your next shoot. Bubb backdrops are made of smooth 3 mm rigid material that is lightweight, yet very durable. They have a low-glare, matte appearance and are stain and scratch resistant. The backdrops can be wiped down and reused over and over again. Proudly made in the USA!

Keep this chart handy!