Is social media a stressor for your students? Try this social media lesson to help teens think about how to use social media in stress-free ways.
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
Download over 50 FREE social emotional learning activities for kids, like feelings scales, an SEL journal, and self-regulation calming tools.
This week I have been visiting third grade classrooms to do lessons on strategies for success on the SOLs. Third grade students will be taking the SOLs for the first time starting May 13th. Some of them shared that they are feeling scared, nervous, worried, excited, etc. The goal of this lesson is to build their confidence and give them strategies to help them do their best. The lesson is titled "You're In Control". We started by watching this video: Next, we moved on to identifying strategies that can help students be successful on the tests. There are many things students can do before, and the day of the test to help them do their best. We talked about being in control of our success. We used the buttons on a remote control as examples for things we can do to stay in control. As a class we came up with lots of ideas and then students picked their top 10 for their remote control. Here is an example of what your student might be bringing home: Here is a list of some strategies the classes came up with: Prepare and study-use your resources Take your time, you have as long as you need Relax and take deep breaths Flag questions you want to go back and review Reread Get enough sleep Eat a good breakfast Take breaks: water, walking, bathroom Circle key words Wear comfortable clothes and dress for success Cross out wrong answers Use your tools remove distractions BE CONFIDENT! You're going to rock this test!
We are all living collectively through a season of particularly heightened anxiety . Concern for our health and the health of our loved ones is a present companion. Fear about germs, exposure and risks are constantly being weighed in our minds. This is true for us and it is true for our childre
Coping strategies are techniques that help reduce negative feelings when someone is feeling under stress. Those feelings might be the result of anxiety, anger, depression, or just general day-to-day stress. Practicing coping strategies can help kids and young adults learn how to manage their emotion
This post was originally posted back in 2015 on my blog and has been a popular post since that time. I worked for a decade as a family counselor and elementary school counselor before staying
These interactive worksheets and games are a great way to introduce stress management techniques to students in younger grades. Students will learn to: Identify the difference between avoidable and unavoidable stress Identify ways to prevent, prepare for, or avoid unnecessary stress Develop coping skills to use when encountering unavoidable stress Identify appropriate and inappropriate reactions to situations they cannot control This resource includes: Self assessment, with both picture and text options 5 interactive worksheets Coping skills charades game Coping skills dice game Coping skills card game Reactions poster Stress acronym poster ***Do you have more than one student that is struggling with stress management? Check out my Stress Busters small group!*** --------------------------------------------------------------------------------------------------------------- Love Freebies? I do a Flash Freebie every month for all of my TpT followers. Click here to follow my store and get a notification when I post the monthly freebie. Visit Bright Futures School Counseling Blog and subscribe to my email list to gain access to my FREE RESOURCE LIBRARY. You will also receive a weekly email with my latest school counseling tips, research, and freebies! Also, make sure to check out my School Counseling Podcast and follow me on social media to be the first to learn about sales and new resources! School Counseling Simplified Podcast Bright Futures Counseling INSTAGRAM Bright Futures Counseling FACEBOOK
Anxiety & Stress Management Small Group School Counseling Curriculum -For group counseling High School (9th-12th grade) -7 thorough lesson plans included (7 weeks long) -This PDF digital download is 49 pages long -Each lesson is approximately 48 minutes -Pre & Post Surveys included -Through lots of trial and error working directly with my own students, I have found my sweet spot on how to run effective, fun counseling small groups. I included a free tip sheet with some of my secrets to running a successful group. -Little to no prep needed. Very few materials will need to be prepped in advance (like the ice breaker beach ball with questions on it, for example) -Excellent for teaching social emotional skills -The curriculum was designed for both beginners and advanced counselors! - I made sure to include colorful, relevant, thoughtful activities that include lots of reflection and goal setting. -These lesson plans align with specific ASCA student standards & CASEL competencies. -Your feedback is valuable to me! Please leave me a review & earn free TPT credits for additional resources. Enjoy! - Carla
Excess stress can harm our physical and mental health. Learn what is stress management, its benefits, and some effective stress relief strategies.
Help kids manage worry with these 10 grounding techniques! Students can use these strategies any time anywhere to cope with worry.
Introducing the Simply Perfect Planner for School Counselors – the guaranteed stress-free solution for staying on top of your counseling life! Whether you are just starting or have been in the counseling game for a while, this planner will revolutionize your school year. No two counselors have the same situation. That’s why this planner was made specifically for busy school counselors! But what truly sets this must-have product apart is its built-in Time-Task Analysis Tool. Making it easier than ever for you to schedule and plan each week, this tool features an easy user guide so there’s no complicated learning curve. With such powerful insights at your fingertips, school days become much less stressful. Inside, you can expect a wealth of helpful support: lesson planner, small-group organizer, contact logs, and data trackers help keep the big picture in view while the time-on-task scheduling feed into focused progress tracking. Look ahead with a monthly planner plus your all-important yearly master calendar - because foresight really is 20/20! Unlock effortless organization with the Simply Perfect Planner for School Counselors – efficient planning made easy! What's Inside? How-To Fill out the Weekly TTA Schedule Lesson Planner Data Tracker Expense Tracker Phone Call Log Monthly Planner Yearly Master Calendar Weekly Scheduler w/built-in Time Task Tracker PLUS Much More! If you would like more information on collecting data in this planner... be sure to check out www.simplyimperfectcounselor.com
Free materials for counseling activities! Carol Miller from the Middle School Counselor has some creative ideas for how to use rocks to get kids talking about their feelings, coping skills, and support systems.
Today's standardized tests are far more demanding than those we took as children. Prepare your students for success with meaningful and engaging work!
Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!
Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr
If ever there was a time that our anxieties are at their highest, it's now. We are pushing though challenges and stresses unlike any time before. This phenomenal deck features evidence based practices to help alleviate anxiety, reduce stress and retrain your nervous system. Designed by a licensed mental health counsel
Check out this FREE list of 101 coping skills for kids! Help children manage stress with these effective self-regulation coping tools.
Crying at school drop-off got you down? Check out 12 simple yet effective tips to help kids cope with back to school anxiety for a stress-free school year!
These 28 printable breathing exercises for kids work well at school and home as calm down techniques, mindfulness exercises and brain breaks.
Physical education for homeschoolers is an important class to teach to our children. With the right resources you can have a stress-free homeschool PE.
Teach clients to recognize and challenge their automatic thoughts with this CBT worksheet. Automatic thoughts are what they sound like: Thoughts that a...
Affordable (and even free!) school counseling tools, tips and tricks that will make your role as a school counselor easier!
Tired of dealing with a rowdy class after lunch or recess? Try these 5 proven classroom management strategies!
If You're Looking To Create A Stress-Free Calming Corner To Help Children Cool Off; Then you need this colorful calming corner poster Our Mental Health Prints use high quality waterproof sunfast canvas material and printed with 12 color high fidelity large format printer, for durability and stabilit Tame Tantrums And Manage Meltdowns Use this feelings poster for kids / emotion chart for kids to calm children and stop tantrums in their tracks Create A Safe Space To Discuss Feelings; Use these feelings posters for classroom as a feelings chart for classroom, emotions chart for kids, feeling chart for children, zones of regulation posters for classroom, or a how are you feeling today poster We are so confident in the quality of our calming corner posters that ; If you have any issues with your calming posters, we will replace them with a smile; Our family-owned business is here to help you create a safe environment where children feel comfortable opening up; Why wait, get your calming corner posters today
Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr
Anxiety & Stress Management small group school counseling curriculumHigh School (9th-12th grade)7 weeks long, 7 thorough lesson plans includedEach lesson is approximately 48 minutes long This digital download is 49 pages Pre & Post Surveys includedThrough lots of trial and error working dire...
Are you curious about using centers in your school counseling program? Check out this breakdown that'll show you exactly how to set up your centers and download a FREE guidebook with over 100 school counseling centers!
We’ll explore coping skills for anxiety that adults can use, and we have an overview of lessons that help kids understand and overcome their worries.
Crying at school drop-off got you down? Check out 12 simple yet effective tips to help kids cope with back to school anxiety for a stress-free school year!
