Crunches likely won't get you the abs you're dreaming of. Instead, try these 12 moves to strengthen your core and build towards the sculpted midsection you want.

You're going to love this butts and guts workout. This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. If you want flat abs and a bubble butt this butts and guts workout is for you! Just about every single new client I've been working with lately wants to target their core and build their booty... So I made this workout for busy women that want to sculpt brag-worthy curves from the side. I know when I was struggling with my weight, health, and depression I always

You’re important. Feel confident inside and out with 200 scientifically-backed streaming workouts designed by a mom made for moms.

Fully extending your hips during the TRX Row may be inhibiting your results. Watch this short video to learn why (and what to do about it).

This ab workout targets every muscle in your core to build strong, defined abdominal muscles; no crunches! The best weighted ab exercises.

We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.

If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Instead, try these abs exercises for a flat stomach

A lot of women I've trained want to lift and tighten their tushes. While others wish they had more junk in the trunk. I know I do. I swear my mom took no-ass-itol pills when she was pregnant with me! Whether you want to add a little lift or some boost to your booty, there are 8 crucial moves to master to sculpt an hourglass figure. The muscles to target? Your butt and gut! A flat front helps balance your physique and emphasize the bubble in the back. This workout will help you sculpt a sexy hourglass figure fast. Behold!