These Cottage Cheese Protein Pancakes are delicious healthy protein pancakes packed with 11 grams of protein per pancake. They are crispy on the edge, soft and moist in the middle, with a delightful vanilla flavor
Amazingly moist and decadent, this chocolate protein mug cake is the perfect healthy snack or dessert that contains around 15g of protein! It is incredibly easy to make and ready in 5 minutes.
Delicious, convenient no-bake lemon protein bars. No articial ingredients. Keto friendly, low carb, low sugar and super satisfying.
These peanut butter chickpea blondies are a healthy and high protein treat when your sugar cravings strike. They're vegan, gluten free and only take about 10 minutes of prep!
You have to try these Protein Crepes, they are so easy and so tasty and are jam packed with protein!
Oatmeal protein cookies are easy, vegan, & gluten-free! Using peanut butter, flax, & cinnamon, they make a yummy, & healthy breakfast option!
Protein balls are a favourite fast snack. They're easily tossed together using an oat flour and cream cheese base. This combination of cream cheese, protein, and nut butter is exceptionally delicious. Enjoy as an on-the-go snack, or with a cup of coffee at home!
These BIG protein cookie bars are just 159 calories and 7.4g or protein, and have 1 scoop of protein per cookie bar!I used plant based protein powder in this protein cookie bars recipe, that helps make this recipe vegan (you'll also need to get vegan chocolate chips). But you can use your favorite protein powder... the amounts roughly 1.25 cups (1 1/4 cups) of protein powder. Special Tip: You can swap out the vanilla protein powder for chocolate protein powder for double chocolate cookie bars.
Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.
These healthy baked chips are high protein and free of oil, nuts, seeds and grains. No frying or oil is needed as the chips are oven baked. Suitable for vegan, gluten-free, grain-free, nut-free and oil-free diets. Try these homemade healthy chips today!
This vegan seitan chicken is the best seitan recipe you'll ever try! The texture is unreal and it's a great source of plant-based protein.
Looking for a chocolate dessert free from refined sugar and starches? This delicious healthy chocolate pudding is easy to make and high in protein and fiber!
Despite decades of use of low protein diets (LPD) in the management of chronic kidney disease (CKD), their mechanisms of action are unclear. A reduced production of uremic toxins could contribute to the benefits of LPDs. Aromatic amino-acids (AA) are precursors of major uremic toxins such as p-cresyl sulfate (PCS) and indoxyl sulfate (IS). We hypothesize that a low aromatic amino acid diet (LA-AAD, namely a low intake of tyrosine, tryptophan and phenylalanine) while being normoproteic, could be as effective as a LPD, through the decreased production of uremic toxins. Kidney failure was chemically induced in mice with a diet containing 0.25% (w/w) of adenine. Mice received three different diets for six weeks: normoproteic diet (NPD: 14.7% proteins, aromatic AAs 0.019%), LPD (5% proteins, aromatic AAs 0.007%) and LA-AAD (14% proteins, aromatic AAs 0.007%). Both LPD and LA-AAD significantly reduced proteinuria, kidney fibrosis and inflammation. While LPD only slightly decreased plasma free PCS and free IS compared to NPD; free fractions of both compounds were significantly decreased by LA-AAD. These results suggest that a LA-AAD confers similar benefits of a LPD in delaying the progression of CKD through a reduction in some key uremic toxins production (such as PCS and IS), with a lower risk of malnutrition.
Follow this high-protein and high-fiber meal plan created by a dietitian for a week of delicious meals and snacks tailored to improve your blood sugar.
This is our simple and customizable energy ball recipe. It's healthy, full of protein, and tastes great, but you can add to it as you please to make your own variations.
Got dried beans? You can make my easy DIY dried bean tofu in no time! It is soy-free, high protein, versatile, & made with 1 ingredient.
No food processor paleo protein balls! Just one bowl to mix it all together, roll and you're done! Combining nut butter, coconut, hemp seeds, a little honey and your favourite protein powder. The perfect healthy sweet snack! Grain free, gluten free.
