carrots cucumbers radishes pickles snap peas sweet potato grape tomatoes lettuce (a fun wrap) VEGGIES SWEET TREAT fresh fruit dried fruit applesauce dry cereal trail mix HEALTHY FAT WHOLE FOOD CARBS whole grain bread crackers/pretzels tortilla/flatbread avocado/guac peppers broccoli cauliflower jica

ESTRONE (E1) post-menopause ESTRIOL (E3) pregnancy PHASE I liver 2-OMeE1 anti-inflammatory, anti-carcinogenic, DNA repair 4-OMeE1 Estrogen Metabolism MOST ACTIVE reproductive years 2-OHE1 4-OHE1 carcinogenic, inflammatory 16a-OHE1 cell proliferation PHASE II liver These are methylation reactions. Su

serving size indicates typical--not recommended--consumption amount calories say nothing of the overall health of the product (focus on ingredients first) fat content is not about quantity, but quality (stay away from trans fat and processed seed oils) dietary cholesterol has little impact on choles

We all have those students who just can’t seem to help themselves when it comes to the unpleasant habit of interrupting. This cute book uses a kindhearted approach to teach students a technique that can be used to help with impulsive blurting. What a great resource for the first days of school or any time during the school year. This download includes the following: ●24 comprehension question cards (color background or white background) that can be used as a class travel or scoot game, in a reading center, with partners, for small groups, or as a whole group activity. Student answer sheets (traditional and flash card) with a teacher answer key are also included. •Don’t Let Your Mouth be a Volcano! -Anchor Chart with reminders to keep your volcano from erupting (2 versions) •Writing stationery -My mouth is a volcano when. . . -When my volcano tries to erupt I can . . . •Story Sequence graphic organizer activity

Should I eat? (safety, sources, and a rating) MSG (monosodium glutamate) artificial coloring (Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, etc) sodium nitrite gums (guar, xanthan, gellan, tara, carob, etc) high fructose corn syrup artif. sweeteners (sucralose, aspertame, saccharin, acesul

Helping students in second and third grade address anxiety at school with mental and physical health lessons.

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing…

A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.

The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!

HOLISTIC: considers the health of a person as a whole: body + mind + soul BIOINDIVIDUAL: each person has unique genetic, ancestral, and biochemical needs + dietary preferences PROPERLY-PREPARED: some foods are less irritating to digestion + more nutritionally bioavailable when soaked, sprouted,

DECREASE H PYLORI antimicrobial herbals green tea dark grapes & berries (cranberry, elderberry, blueberry) black cumin broccoli sprouts vitamin C + E zinc carnosine Lactobacillus probiotics SUPPORT ULCER HEALING cabbage juice melatonin L-tryptophan mastic gum licorice IMPROVE TREATMENT EFFICACY N-ac

educational + promotional Canva templates for nutrition educators | Metabolism Campfire the logs Once your body starts burning fat, you can sit back + relax. Like logs, fats burn slowly + consistently for long periods of time. You don't have to worry about refueling for a while. FATS the fire-starte

Get breakfast, lunch, dinner, and snack ideas that are GERD-friendly, from gluten-free pizza to avocado and turkey wraps.

A nutrition lesson from Marilyn Monroe It turns out that we can learn more than a couple tips from Marilyn Monroe's nutrient-dense diet (*ahem* aside from her drug and alcohol intake). She eschewed breads and pastries and greatly favored liver, the most nutrient-dense food on the planet. Perhaps another secret to keeping her figure? Her daily raw carrots, which she greatly enjoyed and consumed with her evening meal. What Marilyn Monroe didn't know was that her daily raw carrots contain a unique property that aids detox and hormone balance! (And it's not vitamin A, since carrots actually don't provide vitamin A.)

A Whole30 Poke Bowl is an easy weeknight meal that is packed full of flavor. These bowls are gluten-free, paleo, and Whole30 compliant, but they can easily be customized to meet even the pickiest eater’s palate.

Teflon non-stick cookware made with toxic PFTE, PFAS, or PFOA ALUMINUM COOKWARE can leach into food SCRATCHES + CHIPS coating ends up in food METAL + PLASTIC UTENSILS can scratch pan coating or melt into food HIGH HEAT COOKING increases AGE formation + chemical leaching MICROWAVING IN PLASTIC can le

Caffeine is a plant defense compound naturally found in coffee, cocoa, and tea. The effects of caffeine are very bioindividual, so consider these 3 factors when deciding whether moderate consumption is beneficial or if you should cut back: 1. TOLERANCE Caffeine metabolism in the liver varies by indi

VEGETABLES FRUIT LIQUID milk (dairy or non-dairy) aloe vera juice coconut water kombucha tea water/ice beets carrots pumpkin cauliflower zucchini cucumber celery sweet potato spinach or kale greens powder berries apple pear peach cherries mango citrus kiwi PROTEIN protein powder (plant, whey, coll

SUNFLOWER SEEDS PUMPKIN SEEDS SESAME SEEDS DAY 1-14: ESTROGEN MENSTRUAL + FOLLICULAR begins first day of period "Following Period, eat Flax + Pumpkin" DAY 15-28: PROGESTERONE OVULATORY + LUTEAL begins day of ovulation "eat Sesame + Sunflower Second" Seed cycling is a simple way to support female hor

VEGETABLES EGGS DAIRY SALT HEALTHY FAT spinach kale arugula herbs asparagus onion bell pepper artichoke mushroom 1 dozen, whisked whole milk heavy cream half + half crème fraîche goat cheese feta cheddar parmesan swiss spinach + artichoke hearts + feta broccoli + chives + cheddar arugula + mushroom

I am absolutely in love with hummus. It's very healthy and yummy so i thought I could make a soup with it as well and it worked so well!

Medical Medium: Japchae - now at www.medicalmedium.com

CALCIUM increases HCl gastric acid secretion improves intestinal permeability eases diarrhea MAGNESIUM balances calcium's stimulatory effect on HCl supports regularity of bowel movements improves gallbladder emptying relieves constipation SELENIUM supports pancreatic health used to create anti-infla

These tacos are spicy, refreshing, healthy and SO DELICIOUS. Still trying to wrap my head around how yummy yet good-for-you these are. A titanic combination of spicy, tangy and creamy. The salmon is cooked to crispy perfection in a matter of minutes and the slaw and guac are the ideal accompaniments. And we are leaving […]

LUNCH 1 egg (6) 1 slice bacon (3) 1 sausage patty (14) 1 T hemp seeds (3) 1 T chia seeds (2) 1 T flaxseeds (2) 1 T pepitas (2) Protein provides the building blocks for your body’s structure and function. It also supports satiety, blood sugar regulation, and detoxification. The recommended daily inta

VEGETABLES + FRUIT WHOLE GRAINS LEGUMES SUPERFOODS HEALTHY FATS PROCESSED FOODS + SWEETS occasional treat try soaking or sprouting grains, legumes, nuts, + seeds to make them easier to digest eat generously from this colorful category add herbs, spices, + seeds to give your meals a boost of flavor +

Every weekend, prep one or two items from each of the following categories. Then throughout the week, you can build meals with these components and a few additional ingredients.This means less work without boring leftovers! BOWL BURRITO BOWL SKILLET BREAKFAST SKILLET CURRY TACOS CASSEROLE celery +

Keto Custard must be one of the most logical ketogenic recipes to create, but also one of the hardest to perfect. Its the best keto custard on the internet!

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and […]

Here at WildFit, we all know that that is absurd. Instead of eating sugar filled soup, we suggest some of the soups that are listed below...