Quick Nervous System Reset [save for later] This one is called the “Basic Exercise” by Stanley Rosenberg from his book Accessing The Healing Power of the Vagus Nerve 🧠📚 🔺 Regulating your nervous...
The lymphatic system is an important part of the body's immune system and is a system that is often overlooked. The lymphatic system is a...
Dirty AirPods, pilling on your favorite sweater, and guac that goes brown in approximately 30 seconds — all problems that are now *poof* gone.
It's also a great make-ahead lunch or dinner.
Enabling a passcode on your Apple Watch helps keep your data safe and allows for features like Apple Pay. But here’s what to do in the event you can’t remember that passcode and get locked out.
These recipes don't skimp on flavor.
The Ultimate Reset helps eliminate toxins, improve energy & digestion. It can also help with weight loss! Find out the food, supplements & results.
Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. Alan is a New York Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease and the book we're focusing in on today, The Metabolism Reset Diet. He regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. WORKSHEET FOR THIS EPISODE In this episode, we discuss: Alan's story of growing up with
After a recipe for 'crack' went viral, reports stated that the biscuits vital for putting the 'crack' sound in crack were in short supply. Good news - they're not.
Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.
This is a great starter for grilled steak or chicken. We recommend using a good salt like a sea gris.
