My name is Lindsay Karp, I teach physical education and health at Bret Harte Elementary and A. Russell Knight Elementary in Cherry Hill, NJ. Catapult is a fun, energizing game that focuses on multiple fitness components and creativity. I first … Read More
Some tips and strategies to help you plan our your yearly curriculum and get a big picture view of what your year will look like.
The right tennis elbow exercises can relieve the pain and help rebuild the strength around your elbow tendons. Read to know the 15 exercises and how to do them.
Learn what causes abdominal separation during pregnancy and how to prevent it! Exercises to prevent and repair diastasis recti straight from a physical therapist.
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
Soothe and ease that low back pain.
Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.
A pelvic floor physical therapist answers the your questions about pelvic floor health. From the best pelvic floor exercises to incontinence.
Don’t ignore shaky shoulders, use these scapular stabilization exercises to build the solid shoulders and prevent injuries.
Do you have scoliosis shoulder pain? These physical therapy exercises will decrease your shoulder pain, back pain and more!
Discover over 45 vestibular activities that can calm, regulate, and improve attention in your child. Plus, get vestibular exercises for...
Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.
So can arthritis be reversed? Many are too quick to say no because there isn't a cure for arthritis but there is hope out there to stop the progression of it.
If you've torn your rotator cuff, surgery isn't the only option. Read on for 10 rotator cuff exercises you can do to relieve pain and build strength.
“My irritability physically hurts."
this blog contains affiliate links take me to the exercises, please. Below is a group of categorized exercises for primitive reflexes, but if you are looking for more information on what primitive reflexes are, whether primitive reflexes are normal to have, how these exercises help, and why
If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!
Shoulder bursitis cause, symptoms, and treatment with 2 exercises. Use anti-inflammatory drugs and train your shoulder muscles
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.
If you've been diagnosed with knee cartilage issue and are looking for specific information on treatments without surgery?
Why is nutrition important? Diet plays a huge role in our bodies, affecting our health in many ways. Mental, emotional and physical health are all impacted by what we eat. Nutrition also has a large impact on our disease states. Our diet can impact the worsening or decreasing of sickness in our bodies! This is […]
Scoliosis exercise helps improve the posture and strength of your back muscles which eases lower back pain. Here we have 10 such effective stretching exercises.
Learn the 9 BEST physical therapy exercises to relieve and prevent Hip Bursitis (Trochanteric Bursitis) pain from Dr. Tim, a licensed physical therapist.
Melt away achy shoulder pain with these easy mobility moves.
What can be done about losing the Post-pregnancy belly overhang? You can leap over this final weight loss hurdle, but you're going to have to work pretty hard for it.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
When opting for a joint replacement surgery, it is important to know the top 5 mistakes after a knee replacement to make sure to avoid them.
Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
If you spend most of your day sitting at a computer, you might have tight back & neck issues. Here are 5 daily stretches for a desk job that really work!
My name is Kalie Schult and I am a PE teacher from Winterse, Iowa. I posted a video of my students playing Strikerball on Twitter for my striking unit in PE and it was a hit! Below I have shared … Read More
Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.
