Need a new veggie side to serve with dinner? Try these simple baked tomatoes with a melted parmesan topping!
These Vegetarian Quesadillas are the best quick weeknight dinner or lunch! Filled with black beans, sweet potato and avocado these are healthy and delicious!
This low carb gnocchi is what a hug from a long lost friend would be like in pasta form. Soft, warm, with an interesting and addictive sauce - can you tell I’m obsessed?
Bursting with loads of delicious flavor, this easy Edamame Recipe will be your new favorite side dish, snack, or appetizer. Sautéed with garlic and seasoned with soy sauce, it tastes just like what you'd get at your favorite Japanese restaurant and takes just 15 minutes to make.
Do you have a giant pot of miso in your fridge? And looking for simple ways to use miso paste? Here are some of my favourite ideas and recipes...
Oven-Baked Cabbage Burgers Recipe – If you’re looking for a tasty, filling meal that your family will love, look no further! This baked cabbage burger recipe is simple yet packed with f…
We’re calling it—zucchini is the new cauliflower. A little crispy, super fast, and ultra-healthy, roasted zucchini with Parmesan really hits the spot.
These healthy beet muffins are sweetened with shredded apples, applesauce, and a touch of maple syrup. They're low in sugar, dairy free, high in fiber, and a great option for kids and adults alike!
If you're new to working with adults, this occupational therapy cheat sheet was created just for you that covers the basics for adult rehab!
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
These plain gluten free bagels have the authentic chew inside, and thin, crisp shell of a real, boiled bagel. Enjoy them with a schmear of cream cheese, or make the best sandwich of your life!
Are you searching for some mindfulness exercises for groups of friends? These 11 fun, creative mindfulness activities reduce stress and increase connection.
Homemade fire cider is a simple herbal remedy with loads of health benefits. Try this traditional recipe or give one of the variations a try.
Okonomiyaki are Japanese savoury pancakes packed with flavour and SO easy to make! Ready in less than 30 minutes, these 'as you like it' pancakes are sure to be the new family favourite.
Cottage cheese alfredo sauce is ultra creamy, full of flavor, protein packed, and a lighter alternative to traditional alfredo sauce. It's made with simple ingredients and goes well with any pasta or pasta swap!
Thin and delicate crepes are perfect for sweet or savory breakfasts or desserts. Easy to make and wonderful reheated, makes these crepes perfect for meal planning and prep.
