Yoga is definitely a thing right now. I mean, not only humans but also animals are getting their namaste on! And I must say, sometimes animals do their yoga postures even better than humans. Don't believe me? Take a look at Bored Panda's list of adorable animals doing yoga below. You may even learn something from them.
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Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.
Can't make it to the studio today? Try this relaxing, 17-Minute Full Body Yoga Flow to alleviate the effects of stress and strengthen your body and mind!
Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.
These 11 chair yoga poses adapt traditional poses to make yoga more accessible. Includes video and animated images.
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Yin Yoga Element Metall - Sequenz mit Video für die Wandlungsphase Metall (Meridiane Lunge und Dickdarm), Loslassen & Besinnung auf das Wesentliche.
Do these easy moves to reduce your risk of urine incontinence.
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
Knees-Chest-Chin is a simple way to build strength and flexibility in yoga. Read this guide for detailed instructions on how to perform it correctly!
