This post may contain affiliate links, which means I make commission (at no cost to you!)if you purchase through the link. Read our affiliate disclosure here. When life starts to feel a little crazy and a lot unbalanced, it’s time to find your center. There are some easy things you can do to balance out …
It starts with practicing maitri.
The world is changing as you read these words and it seems the rate of change is getting faster all the time. It seems everyone is able to change an aspect of their life
It's better to appear strange to others than to be a stranger to yourself.
I am often heard saying that we NEED to understand we were a victim because we WERE... The victim role is not a place we want to live, but we must understand
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PEOPLE WILL BE LOVERS OF THEMSELVES Narcissism is addressed in the Bible in Paul’s second pastoral epistle to Timothy (2 Timothy 3:1-7) in the fall of A.D.67. Paul seems to be concerned about the …
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
How do we become more resilient leaders, executives, entrepreneurs, parents, and people? While it has always been known that some people, and some organizations, recover from setbacks better than others, new brain and behavioral research is now shedding some light on why. Even better, it is showing that we can cultivate resilience in ourselves before we even need it. Here’s a checklist, informed by new brain research:
25 Pointless Memes For When You've All But Given Up - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
Ellen Forney's Marbles: Mania, Depression, Michelangelo & Me is a deeply personal graphic memoir of her bipolar disorder
A crisis plan (sometimes called a safety plan) can sound intimidating, but think of it like a tool: a gameplan for navigating the worst days.
This past Wednesday, I shared a wonderful Roll-a-Dice Freebie for writing story starters (Check it the CF2 post here if you missed it!), but there's more where that came from! Check out my blog post from yesterday Roll-a-Dice Literacy Fun which features two new freebies using dice. Additional resources are provided for those interested in incorporating dice games into your classrooms through this post! Visit my blog post or access the freebies directly but clicking the pictures or links below! Roll-an-Emotion Fluency Activity (Google Doc) Here's a great tool for picking reading partners or reading buddies in the classroom! It's "clock partners" with a twist! Roll-a-Reading Partner (TpT) Happy Back-to-School Teaching!
The greatest gift parents can give children are skills that last a life time. A life time of good habits is worth every challenge a parent encounters. Life time skills begins one day at a time. One step at a time. One foundational good habit at a time. Like brushing teeth, done the right way […]
Bruce Lee was an expert martial artist, but he was also a very wise man. Here's how one of his quotes influences my coaching style.
From feminist love poems to poems about women's rights, read, watch, and be inspired by some of the greatest feminist poets working past and present.
Neil Pasricha says the Japanese have a healthy alternative to quitting work
A simple way to teach your students classroom procedures and expectations at the beginning of the school year
Their research revealed 9 behaviors that make people want to be on your team. All you have to do is put it into practice.
You mean the silent treatment isn't healthy?
In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.
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Knowing your personality type can be powerful.
These inpsirational Milk and Honey quotes by Instagram poet Rupi Kaur will make you look at feminism in a whole new light.
All of us have some resiliency to cope with challenges. When we encounter difficult experiences that take us past the range of our ability to tolerate, the ways we tend to respond fall into one of two categories: those of us who get agitated, and those of us who shut down. Emotional regulation refers to our ability to stay present, engaged, and able to listen and learn despite challenges. My rainbow of emotional regulation is a social-emotional learning resource that can help teach this concept in the classroom, in counseling sessions, or at home.
Find the perfect word and tell us exactly how you feel.
Good character is made up of many qualities. Here’s an ABC list of character traits we can aspire to teach our children.
Here are six lies the Ego tells us, and comebacks from the Higher Self that will replace the Ego’s mental clutter with happiness.
Learn about few things that you didn't know about an empath and their basic characteristics, 11 Things You Didn't Know About An Empath
A smoothie delivery service? Genius.
My article Depression and Your Messy House is the most read article on this blog in the past year. If you’ve ever found yourself caught in the vicious cycle of perfectionism and depression, you are not alone.
If you are looking to improve your life and become more self-aware, then let these 30 thought-provoking questions guide you to see how you respond to certain life situations, so that you can figure out what works and what doesn't, and make positive changes accordingly. Comes with free down
This Honor Code was created as a response to those individuals and leaders seeking to live with a defined set of values in their work.
Which one are you?
10 Life Changing Tips For Highly Sensitive People
