Patients recovering from surgery can also benefit from services like homemaking in Pennsylvania from providers like Innovative Medical Health Care.

Modern humans, Homo Sapiens, are now the only surviving member of the homo genus. It is almost inconceivable to us that there was a time we walked with other human species, but as the science of archaeology has progressed and more findings have been made it has become clear that the homo genus was once rife with different species.

Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and your thighbone. A torn meniscus causes pain, swelling, and stiffness. You may also [...]

Cystic meniscus, other lateral meniscus, ICD-10: M23.06. Symptoms, Chapter, Cases. Cystic Meniscus and Other Lateral Meniscus Injuries Cystic meniscus and other lateral meniscus injuries can be painful and debilitating. The meniscus is a cartilage stru...

The knee is the largest joint in the body and also the most susceptible to injuries. Included in the knee is the lower end of the thighbone, the upper end of the tibia, the kneecap and several large ligaments, all of which help the joint stabilize and absorb shock.

The sound of cracking knees can be an unnerving one. If you have ever wondered why do my knees crack, here are the answers you seek.

Quadriceps femoris muscle, large fleshy muscle group covering the front and sides of the thigh. It has four parts: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. They originate at the ilium (upper part of the pelvis, or hipbone) and femur (thighbone), come together in a

There is a change—and I am poor;

A quote attributed to Margaret Mead is going around, which she may or may not have said. People sharing that quote have had various commenters disagree with Mead about her implicit definition of civilization—as far as I can tell, none of them cultural anthropologists or sociologists. (I’ll come back to that.) While the quote is … Continue reading "Margaret Mead’s definition of civilization"

Other meniscus derangements, other lateral meniscus, ICD-10: M23.36. Symptoms, Chapter, Cases. Other Meniscus Derangements: Understanding Lateral Meniscus The meniscus is a C-shaped cartilage that acts as a cushion between the thighbone (femur) and shi...

This product includes: 1. Editable Vector .AI file Compatibility: Adobe Illustrator CC Includes Editable Text Font SuezOne (Under Free Open Font License) 2. Editable Vector .EPS-10 file Compatibility: Most Vector Editing Software 3. High-resolution JPG image 3800 x 4560 px License terms in short: Use for everything except reselling item itself. Read a full license here

Dimensions (Overall): 9.3 Inches (H) x 6.2 Inches (W) x .87 Inches (D)Weight: .89 PoundsSuggested Age: 22 Years and UpSub-Genre: CriminologyGenre: Social ScienceNumber of Pages: 336Publisher: Crown Publishing Group (NY)Format: PaperbackAuthor: William R Maples & Michael BrowningLanguage: EnglishStreet Date: September 15, 1995TCIN: 89984058UPC: 9780385479684Item Number (DPCI): 247-09-5136Origin: Made in the USA or Imported

Distal Femur Fracture is a break just above the knee. Let us have a detailed look at the condition here along with causes and symptoms.

Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and your thighbone. A torn meniscus causes pain, swelling, and stiffness. You may also [...]

Anterior knee pain, or chondromalcia, is a degenerative condition where the back side of the patella (kneecap) fails to track smoothly over the trochlear groove at the bottom of the femur (thighbone). Symptoms: Burning and pain around and...

Derangement of other lateral meniscus due to old tear or injury, ICD-10: M23.26. Symptoms, Chapter, Cases. Derangement of Other Lateral Meniscus Due to Old Tear or Injury Meniscus tears are a common injury that can happen to anyone, especially those wh...

Learn about this injury that affects one of the main ligaments in your knee and most commonly occurs during sports such as soccer and football.

For over 30 years, the Cho-Pat Original Knee Strap has been trusted for the perfect combination of mobility, support, and comfort. The Cho-Pat Original Knee Strap applies support and pressure to the patellar tendon below the knee and spreads this pressure uniformly. It guides the kneecap into its natural groove, reducing overall displacement. This innovative product uses high-quality materials and features a durable design that ensures long-lasting performance. Original Low-Profile Design: A Sleek design available in multiple sizes for a better fit. Premium-Grade Support Tubes: These tubes provide targeted pressure upon the patellar tendon below the knee and spread this pressure evenly. Improves Tracking: Guides kneecap and reduces the potential for misalignment. Ultra Lightweight, Soft Moisture-Wicking Material: This knee support is made of breathable and moisture-wicking neoprene material for maximum knee support, durability, and flexibility. Ease of Use & Cleaning: Easy to put on and take off for those on the go.

“Years ago, anthropologist Margaret Mead was asked by a student what she considered the first sign of civilization in a culture. The student expected Mead to talk about fish hooks or clay pot…

Learn how to regenerate meniscus naturally and heal a torn meniscus without surgery. Discover non-surgical treatments for knee injuries and reduce pain effectively.

Scientists reported a new discovery on Wednesday that could offer new insights into the origins of humans. In the scientific journal Nature, scientists...

When this shy paleontologist found soft, fresh-looking tissue inside a T. rex femur, she erased a line between past and present. Then all hell broke loose. Originally published in Discover. EVER SINCE MARY HIGBY SCHWEITZER peeked inside the fractured thighbone of a Tyrannosaurus rex, the introverted scientist’s life hasn’t been the same. Neither has the field of paleontology. […]

Patellofemoral pain syndrome (PFPS), or runner’s knee, got its nickname for an obvious and very unfortunate reason—it’s common among runners. The stress of running can cause irritation where the kneecap (patella) rests on the thighbone. The resulting pain can be sharp and sudden or dull and chronic, and it may disappear while you’re running, only to return again afterward. While biomechanical issues may be to blame for runner’s knee, the cause can often be traced back to poorly conditioned quadriceps and tight hamstrings. Weak quads aren’t able to support the patella, leading it to track out of alignment, and inflexible hamstrings can put pressure on the knee. If you want to treat and avoid another bout with runner’s knee, add strengthening and stretching to your routine. Identifying Symptoms of Runner’s Knee Patellofemoral pain syndrome can affect one or both knees. Runner’s knee strikes mostly younger, recreational runners and twice as many women as men, according to the British Journal of Sports Medicine. (Women tend to have wider hips, resulting in a greater angling of the thighbone to the knee, which puts the kneecap under more stress.) Symptoms of runner’s knee include tenderness behind or around the patella, usually toward its center. You may feel pain toward the back of the knee, a sense of cracking or that the knee’s giving out. Steps, hills, and uneven terrain can aggravate runner’s knee. Causes of Runner’s Knee Pinpointing a single cause of runner’s knee is difficult. Runner’s knee could be a biomechanical problem—the patella may be larger on the outside than it is on the inside, it may sit too high in the femoral groove, or it may dislocate easily. Also, worn cartilage in the knee joint reduces shock absorption, high-arched feet provide less cushioning, and flat feet or knees that turn in or out excessively can pull the patella sideways. There are also muscular causes. Tight hamstring and calf muscles put pressure on the knee, and weak quadriceps muscles can cause the patella to track out of alignment. Just the repetitive force of a normal running stride alone can be enough to provoke an attack of runner’s knee. Prevention and Treatment of Runner’s Knee To prevent runner’s knee, run on softer surfaces, keep mileage increases less than 10 percent per week, and gradually increase hill work in your program. Visit a specialty running shop to make sure you’re wearing the proper shoes for your foot type and gait. Also, strengthening your quadriceps will improve patellar tracking, and stretching your hamstrings and calves will prevent overpronation. At the first sign of pain, cut back your mileage. The sooner you lessen the knee’s workload, the faster healing of runner’s knee begins. Avoid knee-bending activities, canted surfaces, and downward stairs and slopes until the pain subsides. As you rebuild mileage, use a smaller stride on hills. Consider orthotics if new shoes don’t fix the problem. See a doctor if the pain persists, to rule out another condition. Most Common Running Injuries Achilles Tendinitis Blisters Foot Pain Hip Pain Iliotibial Band Syndrome Plantar Fasciitis Runner's Knee Shin Splints Stress Fracture

Patellofemoral pain syndrome (PFPS), or runner’s knee, got its nickname for an obvious and very unfortunate reason—it’s common among runners. The stress of running can cause irritation where the kneecap (patella) rests on the thighbone. The resulting pain can be sharp and sudden or dull and chronic, and it may disappear while you’re running, only to return again afterward. While biomechanical issues may be to blame for runner’s knee, the cause can often be traced back to poorly conditioned quadriceps and tight hamstrings. Weak quads aren’t able to support the patella, leading it to track out of alignment, and inflexible hamstrings can put pressure on the knee. If you want to treat and avoid another bout with runner’s knee, add strengthening and stretching to your routine. Identifying Symptoms of Runner’s Knee Patellofemoral pain syndrome can affect one or both knees. Runner’s knee strikes mostly younger, recreational runners and twice as many women as men, according to the British Journal of Sports Medicine. (Women tend to have wider hips, resulting in a greater angling of the thighbone to the knee, which puts the kneecap under more stress.) Symptoms of runner’s knee include tenderness behind or around the patella, usually toward its center. You may feel pain toward the back of the knee, a sense of cracking or that the knee’s giving out. Steps, hills, and uneven terrain can aggravate runner’s knee. Causes of Runner’s Knee Pinpointing a single cause of runner’s knee is difficult. Runner’s knee could be a biomechanical problem—the patella may be larger on the outside than it is on the inside, it may sit too high in the femoral groove, or it may dislocate easily. Also, worn cartilage in the knee joint reduces shock absorption, high-arched feet provide less cushioning, and flat feet or knees that turn in or out excessively can pull the patella sideways. There are also muscular causes. Tight hamstring and calf muscles put pressure on the knee, and weak quadriceps muscles can cause the patella to track out of alignment. Just the repetitive force of a normal running stride alone can be enough to provoke an attack of runner’s knee. Prevention and Treatment of Runner’s Knee To prevent runner’s knee, run on softer surfaces, keep mileage increases less than 10 percent per week, and gradually increase hill work in your program. Visit a specialty running shop to make sure you’re wearing the proper shoes for your foot type and gait. Also, strengthening your quadriceps will improve patellar tracking, and stretching your hamstrings and calves will prevent overpronation. At the first sign of pain, cut back your mileage. The sooner you lessen the knee’s workload, the faster healing of runner’s knee begins. Avoid knee-bending activities, canted surfaces, and downward stairs and slopes until the pain subsides. As you rebuild mileage, use a smaller stride on hills. Consider orthotics if new shoes don’t fix the problem. See a doctor if the pain persists, to rule out another condition. Most Common Running Injuries Achilles Tendinitis Blisters Foot Pain Hip Pain Iliotibial Band Syndrome Plantar Fasciitis Runner's Knee Shin Splints Stress Fracture

Anterior knee pain, or chondromalcia, is a degenerative condition where the back side of the patella (kneecap) fails to track smoothly over the trochlear groove at the bottom of the femur (thighbone). Symptoms: Burning and pain around and...

"Years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture. The student...