Instead of asking, "When and what should I eat on night shift?", how about "Should I eat on night shift, at all?" For most of…

Healthy eating for night shift nurses is a crucial part of self-care while working nights. If you want to feel better during the nights and sleep better during the days, check out these 10 healthy eating tips for night shift nurses. #nprush #nightshift #nurse #nurses #nightshiftnurse #healthyeating #healthyeatingnightshift

Stay Awake on Night Shift - 7 Tips to help nurses combat the urge to sleep at night and provide the tools to survive and maybe even thrive on night shift,

What is the best shift work exercise routine? How can you stay fit and healthy while surviving the shift work schedule? Let's overcome your exercise excuses

Do you work 3 12 hour shifts in a row? Survive a busy 12 hour shift job with this detailed, helpful guide full of tips for working a hectic 12 hour schedule