Download our brand new 75 Soft Printable Tracker for free and stay on top of your fitness goals. Stay accountable and motivated throughout the 75 Soft Challenge.
75 Soft Challenge! Help keep track of your fitness journey with this simple tracker. You can print this template and completely customise to your linking! You’re able to use this as a print or on your electronic device. With this sheet it couldn’t be easier to help you keep on track and achieve your fitness goals. INCLUDED: Instructions on how to extract the PDF’s, Canva link if you’d like to edit the template and A3, A4, US (Letter) sized PDF’s for you to print or use from your device! PLEASE NOTE: This is a digital product, to print the files you must do this yourself. Please message me if you have any queries or need any help! Thanks :)
It’s a healthy approach to making positive change to your fitness, eating, and mental health. It’s trending on TikTok and expert-approved.
75 Soft Challenge Tracker This Version Includes Four Daily Tasks (maybe is should call this the 75 Extra Soft Challenge) -45 Minutes of Movement -Drink 3L of Water -Read for 10 minutes -Eat Well Initially, I created this tracker for myself. I wanted something realistic, simple and pleasing to the eye so I could stay motivated and keep track of progress. Includes a PDF and PNG file so that it can be used in GoodNotes, as inserts, or as printed files. **This is an instant digital download product. No physical items will be shipped.
The 75 Hard Challenge has been rampant on social media, but it's potentially dangerous. The 75 Soft Challenge is an effective alternative.
It’s a healthy approach to making positive change to your fitness, eating, and mental health. It’s trending on TikTok and expert-approved.
Week 10 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, and week 9 recaps, there are plenty of other meal ideas for 75 medium there. If you are also
75 Soft Challenge! Help keep track of your fitness journey with this simple tracker. You can print this template and completely customise to your linking! You’re able to use this as a print or on your electronic device. With this sheet it couldn’t be easier to help you keep on track and achieve your fitness goals. INCLUDED: Instructions on how to extract the PDF’s, Canva link if you’d like to edit the template and A3, A4, US (Letter) sized PDF’s for you to print or use from your device! PLEASE NOTE: This is a digital product, to print the files you must do this yourself. Please message me if you have any queries or need any help! Thanks :)
The 75 Hard Challenge has been rampant on social media, but it's potentially dangerous. The 75 Soft Challenge is an effective alternative.
Are you looking to improve your health and fitness but don't have the time for 2 workouts a day? Then the 75 Soft challenge is perfect for you!
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This listing is for a Rainbow 75 Soft Challenge Tracker, 75 Soft Challenge, Fitness Journal, Self Improvement, Goal Setting Guide & Self Help, Workout Planner Exercise Digital Printable Download - Download your purchase instantly - No shipping fees WHO IS THIS LISTING FOR? For anyone looking for a progress tracker/printable to help them complete the modified 75 hard challenge. The 75 Soft Challenge "Rules" include: 1. Eat Clean 2. One 45-minute workout per day. 3. Limited alcohol. 4. One cheat days or meals per week. 5. Take a progress picture every day. 6. Read (at least) 10 pages of a nonfiction book per day. 7. Drink 1 gallon (128 ounces) of water per day. So to ensure you are effective in reaching your goals, you can use this printable to track your progress over the 75 days. I personally like this method because whenever I see my goals in front of me, I am more likely to achieve to them. This has proved to work for me and even though it seemed hard it was nice to have something to prompt me to workout and eat healthier. So naturally I wanted to share it with you. So go ahead, get yourself going and make sure you are on track to reaching your goals this year. WHAT'S INCLUDED? 3 PDF Documents in the following formats - 1 letter size (8.5 x 11") PDF print - 1 A4 size PDF print - 1 A5 size PDF print WHAT HAPPENS NEXT? Once you make your purchase your PDF will be available to download straight away under the purchases and reviews section of your account. THIS IS A DIGITAL ITEM AND YOU WILL NOT RECEIVE ANY PHYSICAL PRODUCT. If you have any questions regarding this listing, please hit the “Ask a Question” button next to the price and I will get back to you within 24 hours. WHY I CREATED THIS LISTING? I started my journey to financial freedom and I wanted to provide others with materials and information that has helped me along the way. If you would like some real time, up to date information about journey and all the tips and tricks I am using to save money, make money and reduce debt then follow me here. DISCLAIMER: This template is a very basic way to track your savings. I am not a financial advisor, I have simply created a method that helps me on my journey to financial freedom and I wanted to share that with as many people as possible. For financial or legal advice please consult a professional. TERMS OF USE All images, designs, and text are intended for personal use. No redistribution, reselling or sharing it with others without obtaining prior written permission from the owner. Check our policies before purchasing: ***We do not offer refunds on any of our items as this is an instant download and cannot be returned. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.*** =================================== KEEP IN TOUCH =================================== Favorite our shop to keep up to date with new listings.
75 day soft challenge tracker. Keep accountable and reflect on your progress in the challenge. Stay organised and on track! Start the challenge today - complete your workouts, improve your fitness, lose weight, reflect and journal. This listing is a digital product. These files are for personal use only and are not made for redistribution. The files are finished products are should not be edited. Due to the nature of the listing returns, refunds and exchanges are not possible after purchase. However if any issue arises with a purchase made I am more than happy to help and work to a satisfactory outcome. I do also take personalisation requests (including changing parts of text and changing or adding colours to the document). Please do contact me directly on Etsy if you have any questions or queries :)
75 Soft Challenge! Help keep track of your fitness journey with this simple tracker. You can print this template and completely customise to your linking! You’re able to use this as a print or on your electronic device. With this sheet it couldn’t be easier to help you keep on track and achieve your fitness goals. INCLUDED: Instructions on how to extract the PDF’s, Canva link if you’d like to edit the template and A3, A4, US (Letter) sized PDF’s for you to print or use from your device! PLEASE NOTE: This is a digital product, to print the files you must do this yourself. Please message me if you have any queries or need any help! Thanks :)
I completed the 75 medium challenge! The journey was not completely straightforward for me-- mostly because of things like stomach bugs that threw a wrench into the challenge, but I finished it out really strong. I feel strongly that 75 Medium was the perfect balance of being a challenge (a little bit more challenging than
Druckbarer 75 Soft Challenge Tracker, Tägliches 75 Soft Challenge Journal, Weight Loss Challenge, Fillable § Editable 75 Soft Challange Habit Tracker | 5 Größen, Regenbogen Tracker - Sofortiger Download - 5 Größen: A4, A5 & US Letter, Half Letter, Classic HP (Happy Planner) - Druckbar & befüllbar - Kann auch mit Apps wie GoodNotes oder Notability verwendet werden (nur Handschrift ist funktionsfähig) - Regenbogen - Schnittmarken vorhanden - Geeignet für die digitale Nutzung - Minimalistisches Design, luxuriöser & eleganter Look - Kann auf vorgestanztem Papier gedruckt werden ---------- ✨ Verwandte Produkte ✨ 30 Tage Challenge https://www.etsy.com/listing/1191676691/ Tageswertungen Tracker https://www.etsy.com/listing/1171429225/ Circle Habit Tracker https://www.etsy.com/listing/1124098508/ ---------- ✨ Über das Produkt ✨ Der Printable 75 Soft Challenge Tracker ist ein Werkzeug, das Ihnen hilft, Herausforderungen zur Selbstvervollkommnung zu verfolgen und zu meistern. Der 75 Soft Challenge Tracker ist eine großartige Möglichkeit, sich Selbst-Verbesserungsziele zu setzen und zu erreichen. Verwenden Sie es, um Ihre Gesundheit, Gewichtsabnahme, Selbststeigerungsziele oder andere Ziele, die Sie möglicherweise haben, zu verbessern. Der Tracker hilft dir dabei auf Kurs zu bleiben und motiviert deine Ziele zu erreichen. Verschenken Sie es und mehr! Der täglich befüllbare und bearbeitbare 75 Soft Challenge Tracker ist in 5 Größen erhältlich, mit Schnitt- / Beschnittmarken zum einfachen Drucken. Du kannst es auch digital mit Apps wie GoodNotes oder Notability verwenden. ---------- ✨ Druckanleitung ✨ 1. Entpacken Sie die .zip-Datei (kostenlose Entpacksoftware für Windows: https://www.7-zip.org | für Mac OS: https://www.izip.com | Anleitung für Android-Telefone: https://support für iPhone und iPad: https://support.apple.com/HT211132) 2. Verwenden Sie Ihren Standard-PDF-Viewer oder Acrobat Reader (kostenlose Version), um entpackte PDF-Dateien zu öffnen 3. Wählen Sie “Tatsächliche Größe” in Ihren Druckereinstellungen 4. Drucken & Genießen - oder - ✨ Fortgeschrittene Anweisungen für beste Ergebnisse ✨ - Druck auf Premiumpapier - Lesen Sie die erweiterte Anleitung als PDF, die zusammen mit dem Produkt geliefert wird. ---------- 🙋 Brauchst du Hilfe? ️ Bitte kontaktieren Sie mich über Etsy-Nachricht. Vielen Dank :) ⚠️ Bitte beachten Sie, dass dies ein digitales Produkt ist und kein physisches Produkt gesendet wird. ️ PB140
I have one week down of the 75 medium challenge, and so far so good! My goal is to do brief weekly recaps during this challenge of what exactly I ate during the day, what non-fiction book I am reading, any obstacles or challenges, or any other tips/inspiration! For me, coming up with 75 medium
Are you looking to improve your health and fitness but don't have the time for 2 workouts a day? Then the 75 Soft challenge is perfect for you!
As seen on Tiktok, a modified version of the 75 Hard Challenge! Cross off each requirement for each day for all 75 days to complete the challenge! This version includes: 45 min exercise / drink 1 gallon of water / follow a healthy diet / if drinking limit to social occasions / read 10 pages / take daily progress pic Print however you like and track your progress! Comes in both A4 and Letter size. Included is a PDF print file for each page and each size. Feel free to also check out my other 75 challenge listings on my shop! **This is an instant digital download product. No physical items will be shipped. No returns or exchanges.
75 Soft Challenge! Help keep track of your fitness journey with this simple tracker. You can print this template and completely customise to your linking! You’re able to use this as a print or on your electronic device. With this sheet it couldn’t be easier to help you keep on track and achieve your fitness goals. INCLUDED: Instructions on how to extract the PDF’s, Canva link if you’d like to edit the template and A3, A4, US (Letter) sized PDF’s for you to print or use from your device! PLEASE NOTE: This is a digital product, to print the files you must do this yourself. Please message me if you have any queries or need any help! Thanks :)
Oof. 75 Medium Week 8 feels like it shouldn't count. This has been my roughest week of the 75 Medium Challenge yet and I almost feel like I need to extend this challenge out an extra week to compensate! In case you missed week 1, week 2, week 3 , week 4, week 5, week
Download our brand new 75 Soft Printable Tracker for free and stay on top of your fitness goals. Stay accountable and motivated throughout the 75 Soft Challenge.
Printable 75 Soft Challenge Tracker, Daily 75 Soft Challenge Journal, Weight Loss Challenge, Fillable § Editable 75 Soft Challange Habit Tracker | 5 Sizes, Rainbow Tracker - Instant Download - 5 Sizes: A4, A5 & US Letter, Half Letter, Classic HP (Happy Planner) - Printable & Fillable - Can also be used with apps like GoodNotes or Notability (only handwriting is functional) - Rainbow - Crop/trim marks available - Suitable for digital use - Minimalistic design, luxurious & elegant look - Can be printed on pre-punched paper ---------- ✨ Related Products ✨ 30-Day Challenge https://www.etsy.com/listing/1191676691/ Day Ratings Tracker https://www.etsy.com/listing/1171429225/ Circle Habit Tracker https://www.etsy.com/listing/1124098508/ ---------- ✨ About the Product ✨ The Printable 75 Soft Challenge Tracker is a tool to help you track and complete self-improvement challenges. The 75 Soft Challenge Tracker is a great way to set and achieve self-improvement goals. Use it to improve your health, weight loss, self-improvement goals, or any other goals you may have. The tracker will help you stay on track and motivated to reach your goals. Give it, and more! The fillable and editable daily 75 Soft Challenge Tracker comes in 5 sizes, with crop/trim marks for easy printing. You can also use it digitally with apps like GoodNotes or Notability. ---------- ✨ Printing Instructions ✨ 1. Unzip the .zip file (Free unzipping software for Windows: https://www.7-zip.org | for Mac OS: https://www.izip.com | Instructions for Android Phones: https://support.google.com/files/answer/9048509 | for iPhone and iPad: https://support.apple.com/HT211132) 2. Use your default PDF viewer or Acrobat Reader (Free Version) to open unzipped PDF files 3. Select “Actual Size” in your printer settings 4. Print & Enjoy - or - ✨ Advanced Instructions For Best Results ✨ - Print on premium paper - Refer to the advanced instructions PDF provided along with the product. ---------- 🙋 Need assistance? 🙋 Please contact me via Etsy message. Thank you :) ⚠️ Kindly note that this is a digital product and no physical product will be sent. ⚠️ PB140
Your dietitian-led guide to what the 75 soft challenge is, how it compares to 75 hard, and whether or not its right for you.
8 habits of people who are never tired! If you're always tired, try some of these healthy habits and routines
The 75 Hard Challenge has been rampant on social media, but it's potentially dangerous. The 75 Soft Challenge is an effective alternative.
Download our brand new 75 Soft Printable Tracker for free and stay on top of your fitness goals. Stay accountable and motivated throughout the 75 Soft Challenge.
A 75 Soft Challenge tracker! Cross off the requirements for each day of the challenge as you work towards bettering yourself! 😍 Creating atomic habits! The version includes the six daily tasks for the challenge - - 45 min Exercise - Drinking 1 Gallon of Water - Follow a Healthy Diet - Only Drink on Social Events - Read 10+ Pages - Take a Progress Photo Comes in both A3 and A4 Sizes, and includes a PDF and PNG file so that it can be used in GoodNotes, as inserts, or as printed files. 😍 **This is an instant digital download product. No physical items will be shipped.
There's a simple formula for balancing your blood sugar. Inside, Kourt's nutritionist shares what to eat to keep you leveled.
