7 Day Workout Plan At Home For Beginners Requires No Equipment. Download The FREE Printable PDF And Get Started On Your Quest To Get In Shape Today!

Ingredients: 1 cup warm water 1 tbsp raw apple cider vinegar 1 tbsp lemon juice ¼ tsp ground ginger 1 tsp raw honey or to taste

A recent study showed just how to get maximum results in minimum time. For these 12 exercises, all you need is a chair and a wall.

The 7-Day Ab Challenge is an intense program that tones and burns fat. Find this and similar workouts for women on SkinnyMs.com!