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This post contains affiliate links and if you click through to make a purchase I will receive a small compensation at no cost to you. What an incredible novel this is! My students were intensely interested in and engaged with Refugee by Alan Gratz. It’s an incredibly moving book with so many opportunities for great […]
Exercise can be tough because it's not always easy to figure out which ones to do for specific body parts. Additionally, it can be hard to find the time
Overcome procrastination by abandoning perfectionism.
This post contains affiliate links and if you click through to make a purchase I will receive a small compensation at no cost to you. What an incredible novel this is! My students were intensely interested in and engaged with Refugee by Alan Gratz. It’s an incredibly moving book with so many opportunities for great […]
I’m not going to get into the nitty gritty of what ADHD (Attention Deficit Hyperactivity Disorder) is. If you are reading this post there is an excellent chance you already know what it is because you are dealing with it in your classroom. I’m also going to go out on a limb and assume that […]
Introducing the Ultimate ADHD Planner (Made by an ADHD Brain) The Ultimate ADHD Planner is a remarkable organizational tool meticulously designed to cater to the specific needs of individuals with ADHD. It serves as a comprehensive solution, empowering users to overcome challenges, enhance focus, and achieve their goals. This planner is thoughtfully crafted to provide structure, support, and inspiration for a successful and fulfilling life. Purposeful Design: The Ultimate ADHD Planner boasts a purposeful design tailored to the ADHD brain. It features a clear, intuitive layout with sections specifically crafted to reduce cognitive overwhelm and aid organization. Focus and Time Management: With dedicated sections for prioritization, goal setting, and effective time management techniques, this planner empowers individuals with ADHD to optimize their focus, increase productivity, and meet deadlines. It offers a structured framework for breaking down tasks and tracking progress. Mindfulness and Self-Care: Recognizing the importance of self-care and mental well-being, the Ultimate ADHD Planner includes spaces for reflection, gratitude, and mindfulness exercises. It encourages individuals to maintain a balanced and positive mindset throughout their ADHD journey. Habit Tracking and Reminders: To reinforce positive routines and minimize forgetfulness, this planner provides customizable habit tracking pages. It incorporates reminders and prompts to ensure important tasks, appointments, and habits are not overlooked. Organization and Simplification: The Ultimate ADHD Planner offers sections dedicated to meal planning, shopping lists, and organization. It provides individuals with ADHD a structured approach to managing daily responsibilities, reducing overwhelm, and creating a sense of order. Optimized Productivity: Embracing techniques such as the self motivation, the planner encourages productivity by allowing users to allocate focused work sessions and brief breaks. It helps individuals maintain concentration, maximize productivity, and avoid burnout. Adaptive Strategies: Understanding that individuals with ADHD have diverse needs, the Ultimate ADHD Planner incorporates adaptable strategies to accommodate different learning styles and executive functions. It provides alternative formats, visual aids, and customizable features to cater to individual preferences and strengths. Portable and easy: Just one downlead and you can chose between a print off paper or transferring it to a device. Empowering Success: Above all, the Ultimate ADHD Planner aims to empower individuals with ADHD to reach their full potential, achieve their goals, and thrive in all aspects of life. By providing a comprehensive planning system, it becomes a trusted companion, assisting users in navigating their unique ADHD journey with confidence and success. Embrace the power of organization, productivity, and self-discovery with the Ultimate ADHD Planner. It is an invaluable tool designed to unlock your potential, harness your creativity, and conquer the daily challenges associated with ADHD. Step into a more organized, focused, and fulfilling life with the ultimate planner tailored specifically for individuals with ADHD. Includes: Several different planners including, sleep tracker, daily goals, meal planning etc. PDF instant downlead so it can be easily printed or used on a iPad Minimalist and easy to follow custom made templates
Adding a lemon foot bath to your ADHD kiddos bedtime routine can be so beneficial to help them settle down for bed.
Raising a baby means a lot of hard work, sacrifices, and new learnings. And to help you to avoid future regrets, here are 10 common mistakes parents make with newborns.
Be prepared to take your weight loss to the next level with this collection of 6 full body kettlebell workouts that tighten and tone!
The mind is an incredible and powerful thing, and half of the reason why it's so amazing is it's elasticity for performance. Someone one day can be ON,
A great book stirs powerful feelings. Here are 20 recommended reads.
For me, drinking turned down the chattering voices and nerves of my ADHD and hypomania. It helped calm my impulsiveness, and the chattering switched off completely by drink two. The problem was that I always wanted more and more.
This is one of the best mom-hacks I have up my sleeve. The use of a simple tool that has made a world of difference in my children's ability to focus and take responsibility for their activities. Plus, four more tips to help improve a child's focus.
Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.
Never miss a deadline again by following these nine steps to setting deadlines, processes, and expectations your team will thank you for.
1. 8 Hard Truths People Don’t Like To Admit, But You’ll Benefit A Lot If You Do 2. Most Common Regrets People Have In Life 3. Inspirational Life Lessons
Raising a baby means a lot of hard work, sacrifices, and new learnings. And to help you to avoid future regrets, here are 10 common mistakes parents make with newborns.
Do you ever find yourself lying in bed at night, replaying the day’s conversations in your head? Or maybe you worry about things that haven’t even happened yet? If so, […] More
It is no secret that thriving relationships take work and are only successful if both sides put in the effort to maintain them. But what are some of the
Avoid these 20 things to live well and with integrity.
Budgeting as an ADHD woman can easily be derailed by simply forgetting what bills are due and when. If on the 30th you have to pay your car payment, set...
Life hacks are intended to improve your life, and as per its real definition, it's a system or procedure taken on to deal with one's time and everyday
The restaurant manager who speaks with poise and grace to the patron complaining loudly about the wait service. The levelheaded friend you call in your
To introduce my students to the concept of different materials (and that materials have different purposes depending on what they are being used for) we began with a hunt around our classroom. I wanted to see if students understood what “materials” meant and also how many different ones they could identify. I was impressed with […]
POST 67 - A brutally honest & in-depth account of my ADHD experience and diagnosis, at age 39
Learn 8 essential strategies for helping a child deal with anger and why research shows them to be effective throughout life, from a child therapist.
Tips to help you arrive on time, every time.
We've all been there. A seemingly endless number of lessons, textbook readings, homework assignments, essays, research papers, and those dreaded final
According to researchers, the effect is "magical."
Want to get your life together and get organized? Here are 12 basic lists to make that will make you organize your life- organization lists
The following are 12 children's books with dyslexic characters that will help you to teach your students about dyslexia.
