Keeping your joints healthy is easier than you may think. Combat the effects of arthritis by adding these 40 best foods for arthritis pain to your diet.
Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!
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Perimenopause may feel like it “creeps up on you” in your 40’s, and makes you feel like the
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
The 40-30-30 meal plan, also called the Zone diet, emphasizes the ratio of the types of food you eat, rather than restricting particular food groups. If you're looking to lose weight and enjoy a balanced lifestyle, it can help you look and feel your best.
The Stomach Yang organs in Chinese medicine, its function, the meridian and the Stomach acupuncture points.
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Belly Melt workout is a workout designed to help melt the fat off your belly.
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Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules
The Gist of It Strength training can help increase muscle strength and endurance while also strengthening bones and burning fat. Body weight and free weight exercises are enough for a well-rounded strength training routine. Something is always better than nothing. Even if you can't do a lot, start by doing a little and you'll get
Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age.
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Delve into Bruce Lee's impactful workout routine and diet plan. Discover the secrets behind his phenomenal physical fitness and how it fueled his martial arts prowess.
The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
This 10 min resistance band glute workout will tone, shape, and grow your booty, improve your posture, and help eliminate back pain.
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For many women, weight training can feel extremely intimidating. These six principles of weight training for women will ease your fears and actually make you look forward to your next workout session!
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Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!
Increasing your VO2 Max improves your ability to access stored body fat. Basically, the more aerobically fit you get...the easier it is to get lean.
