This 5K training plan will get you ready for race day in just four weeks.

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. Don't quit.

Transform your body in just 4 weeks with our at home 4 week workout plan designed for complete beginners. Start your workout plan today.

A perfect 4-week workout plan for beginners. 6 simple exercises that work your entire body in an easy-to follow format. A 1 month home plan for better fitness.

Sculpt your body in just 30 days, with this summer workout plan. You must be prepared to push from your soul during each exercise. Train mean and eat clean!

Beginner 4 Week Exercise Challenge Schedule, Loose Pounds Fast!

Our popular couch to 5k training plan and guide is perfect for new runners; we've got 3 plans to choose from based on your current fitness level.

Sofa abs workout

In this digital detox challenge I’ll not only give you tips to take a break from technology; I’ll teach you how to build more enjoyable online experiences.

While many people choose to go down the road of gym membership, special equipment…

Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.

Relax tight muscles and ease joint restrictions with this 4-week mobility training plan. Each week involves four stretches for your hips, back, neck, shoulders and wrist.

Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.

If you want to start running to lose weight or become a marathon runner, here are TOP running tips for beginners and a FREE running plan for beginners

A Week Of Full Body Work Out !!

Get your sweat on and burn some serious calories with this full body hiit workout with weights. A perfect way to burn that belly fat and get fit fast.

weekend, goals, weightloss

Monthly pregnancy workout you can do for your entire pregnancy to help you not gain a lot of weight and be strong,healthy and fit & lose baby weight fast.

Want to lose weight and improve your heart health? Follow the lead of these three real-life women and Woman's Day's easy walking weight loss plan.

Dealing with loneliness at any stage can be tough so we've come up with 9 useful ways to tackle loneliness for Mental Health Awareness Week.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

8 Week Fitness Challenge! 😀❤️💯👍🏻Like and Follow for more awesome tips! 👍🏻👍🏻

Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.

This woman overhauled her lifestyle for booty gains — and her new plan seriously delivered.

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

Are you feeling stir-crazy and cooped up after a long winter inside? This Indoor Workout Routine is the perfect way to get your heart rate up, burn some calories, and have fun with your kids at the same time!

Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.

I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.

These 4 treadmill workouts for weight loss use interval training, speed and incline to mix up your workout routine for the best results!

It can be difficult to see a connection between work and weight loss. Sudden, uncomfortable weight loss could occur after a traumatic event, but it can also just be a signal of an unhealthy condition....

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

The Active Plank workout targets your core and abs and helps you get more powerful.

Pregnancy workout plan to help you reduce overall weight gain, tone up, gain energy and strengthen and prep the body for labor.

A perfect 4-week workout plan for beginners. 6 simple exercises that work your entire body in an easy-to follow format. A 1 month home plan for better fitness.

A perfect 4-week workout plan for beginners. 6 simple exercises that work your entire body in an easy-to follow format. A 1 month home plan for better fitness.