Love 310? Browse our latest blog articles here - ranging from health and wellness tips, to weight loss success stories, meal replacement shake recipes and more!
Explore some of the most delicious and easy-to-make plant-based protein shakes recipes that'll energize you.
310 Shake review. Does it help people lose weight? 310 Shake ingredients and research. See the evidence. You decide.
Love 310? Browse our latest blog articles here - ranging from health and wellness tips, to weight loss success stories, meal replacement shake recipes and more!
Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.
See our top 310 Nutrition Shake Recipes, designed to spur weight loss and taste delicious. Try one today!
Want some protein shakes and smoothie recipes you'll actually ENJOY drinking? I've made a list of all the Best Low Carb Protein Shakes just for you!
How to Make this Salted Caramel Cookie Shake Dive into an explosion of flavors and textures with this indulgent Salted Caramel Cookie Shake that's reminiscent of a delicious cookie! It has all the flavors of dessert, but is loaded with nutrition to fuel your mind and body. In fact, this vegan-friendly shake offers 20g of plant-based proteins and 12g of healthy fats from 310 Shake, cashew butter, and more for a satisfying snack or meal! Ingredients: 1 scoop 310 Organic Salted Caramel 1 cup unsweetened cashew milk 1 tbsp rolled oats 1/2 frozen banana 1/2 tbsp cashew butter 1 tbsp cacao nibs 1/2 tsp vanilla extract 1/2 cup ice Directions: Combine ingredients in a blender and blend until completely smooth. Serve and enjoy! Nutrition: 290 calories 27g carbs 19g net carbs 8g fiber 12g fat 20g protein What You Need to Make this Shake As mentioned, this recipe is full of whole foods! I blended up 310 Organic Salted Caramel, unsweetened cashew milk, rolled oats, frozen banana, cashew butter, cacao nibs, vanilla extract, and ice. 310 Organic Salted Caramel Although a variety of 310 Shakes would taste incredible in this recipe, I am a huge fan of the salty sweet flavor combination that 310 Organic Salted Caramel offers. This unique meal replacement shake is sweetened solely with Stevia, so it's great for those of you following keto or low-carb guidelines. It's also dairy, gluten, soy, nut, & GMO free to suit a variety of different lifestyles while providing 15g of plant-based proteins per serving! That's not all, take a look at why 310 Shakes are such a pantry essential... 5g of dietary fiber per serving Use in coffee, oatmeal, energy balls, healthy baked goods, and more Contains a blend of organic superfoods including ginger, turmeric, beet, and more Recipe Variations There are infinite ways to make this recipe, but below are some of my favorite alternative ingredients! Low-carb version: frozen cauliflower rice instead of banana Coconut or almond milk instead of cashew Almond butter instead of cashew Add sea salt and/or a date for more salted caramel flavor Dark chocolate chips instead of cacao nibs Cacao powder for chocolate cookie flavor How to Make this Shake Let's get to blending! Simply combine all the ingredients into a blender and blend for 40 to 50 seconds until completely smooth.
Learn how to make a delicious Vanilla Creme Coffee Protein Shake ideal for fitness competitors and bodybuilders including people who want to lose weight.
310 shakes are a top selling meal replacement shake popular for weight loss. Here we present an objective scientific review to see if it's worth it.
Enjoy a classic dessert in a healthy and completely vegan way with this Snickerdoodle Smoothie! It's filled with nutritious whole food ingredients for a tasty, yet nourishing meal or snack! Snickerdoodle Smoothie Recipe Snickerdoodle cookies have always been one of my favorite baked goods because they’re basically just sugar cookies with a touch of extra spice sprinkled on top! I’m a big fan of cinnamon, so it comes as no surprise I enjoy desserts with spiced flavor. This Snickerdoodle Smoothie has all the elements of these cookies and can easily be made with nourishing ingredients even when you’re in a time crunch! Although I enjoy creating healthy alternatives for popular baked goods, this smoothie is a great way to satisfy my sweet tooth until I find time in my schedule to bake. Although not traditional in a snickerdoodle recipe, this ingredient helps add a touch of nuttiness to balance all the flavors: peanut butter! Alongside fantastic flavor, peanut butter also helps add extra protein and healthy fats to the smoothie. I always aim to incorporate the three major macronutrients, (protein, healthy fats, and complex carbs), into my snacks or smoothies to fuel the body right, while promoting satiety - and this delicious drink has all the qualities of a nutritious breakfast, snack, or even dessert! What You Need to Make this Smoothie This smoothie is super straightforward and easy to make! You just need 310 Organic Vanilla, unsweetened almond milk, frozen banana, peanut butter, cinnamon, vanilla extract, and ice. 310 Organic Vanilla Transform anything into a dessert with just one scoop of 310 Organic Vanilla! This classic flavor has a creamy vanilla bean taste that is further enhanced with the vanilla extract in this recipe, for the perfect “sugar cookie” base. With 310 Organic Vanilla, you can diversify your sources of protein and enjoy a sweet treat while providing your body with 15g of plant-based proteins. It’s also free from soy, dairy, gluten, and GMOs to cater to a variety of different lifestyles. Need more reasons to love 310 Organic Vanilla? Check out the additional qualities that help this meal replacement shake stand out in the crowd! Crafted with top-quality vegan and organic ingredients Vegan, keto, and paleo-friendly 5g of dietary fiber per serving Contains a blend of powerful superfoods including ginger, kale, broccoli, spinach, and more Ways to “Shake Up” this Recipe Recipes simply serve as a guide and are up to your interpretation, so feel free to be creative and customize them to suit your personal tastes! Most of my recipes are made from what I currently have in my pantry, so the specific ingredients often vary depending on what I have available. Take a look at some other ways you can create a classic snickerdoodle taste below! Almond or cashew butter instead of peanut 310 Peanut Butter Powder in place of regular peanut butter Cacao powder for a chocolate snickerdoodle flavor Incorporate nuts for texture Cashew or oat milk instead of almond How to Make this Shake If you don’t already have frozen bananas, first peel and slice a small banana in half and place it into the freezer, then allow it to freeze overnight. Once the banana is frozen, just combine all the ingredients into a blender and blend until everything is smooth and creamy, which takes approximately 30 to 40 seconds. Finally, just serve your smoothie in a glass, garnish with cinnamon, and sip away! Ingredients: 1 scoop 310 Organic Vanilla 1 cup unsweetened almond milk 1 small frozen banana 1 tbsp peanut butter 1/2 tsp cinnamon 1 tsp vanilla extract 1 cup ice Directions: Combine ingredients in a blender and blend until completely smooth. Serve and enjoy! Nutrition: 350 calories 38g carbs 29g net carbs 9g fiber 13g fat 21g protein What's your favorite shake recipe using 310 Organic Vanilla? Let us know in the comments below for a chance to be featured on our blog! Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!
A protein shake serves as a health supplement and is believed to help with building muscle and losing weight. Here's our selection of protein shakes to try.
Looking for a quick and easy way to prepare a power breakfast? One that has lots of protein and loaded with caffeine too?
Often times I get asked what my favorite recipe for Shakeology is and the answer is, I have many! If I had to pick my number one it would absolutely be the Reese Cup but all of these are delicious if you're looking to yummify your superfoods. I also have a different favorite depending on the season we're in {strawberry cheesecake for summer, pumpkin spice for fall and candy cane for winter}. So without further ado, here are a few of my favorites. A little info about Shakeology! First of all, it's all natural. It's made up of over 70 fruits and veggies and gives you your daily recommended dose in ONE packet! Pretty amazing right? The drying process of the fruits and veggies BB uses is one of the best in preserving all of the nutrients! There are a variety of flavors to choose from: Strawberry, Chocolate, Vanilla and Greenberry as well as vegan options. Shakeo can be used as a nutrition supplement or as a weight loss supplement (meal replacement). I typically replace lunch because it's just easiest for me! For a months worth of Shakeo it is $129 which breaks down to $4 and change per packet which isn't bad at all {I told myself when I started that's cheaper than my Starbucks - and it's healthy - and it's my breakfast!} As always, if you have any questions please don't hesitate to send me a message and I'd be happy to assist you in picking the perfect flavor!
This Pina Colada Protein Shake is made with fresh fruit, coconut, and Greek yogurt for a refreshing summer treat! It's packed with protein and can easily be made vegan for a healthy smoothie that everyone can enjoy! Pina Colada Protein Shake Recipe After canceling my summer vacation plans, I was feeling a bit bummed out, but this Pina Colada Protein Shake picked me right back up again! It's the perfect summer drink to enjoy in the backyard or by the poolside. Made with delicious tropical fruits including pineapple - which is full of vitamin C to promote glowing skin and a healthy immune system - this yummy shake will make you feel like you’re on white sandy beaches with turquoise water! This protein shake is packed with flavor without using artificial flavorings or syrups, to provide you with a healthy, sweet summer treat that fuels your body while satisfying your taste buds. This is definitely a recipe you'll be making repeatedly, I can almost guarantee it! Take a look at some of these tips and tricks to create the perfect shake! What You Will Need to Make this Shake To make this shake, you just need 310 Organic Vanilla, frozen pineapple, banana, unsweetened dried coconut, coconut milk, unsweetened Greek yogurt, and ice. Pro Tip: If you’re like me and put all your bananas in the freezer to keep them from over-ripening, just use your frozen banana and add a little bit more coconut milk to thin out the shake. 310 Organic Vanilla As you can see, the ingredients used in this shake are unsweetened to help reduce your daily sugar intake. Alternatively, I like using the natural sugars in fruit and 310 Organic Vanilla to help sweeten up the drink in a nutritious, but still satisfying way. 310 Organic Vanilla is sweetened with plant-based Stevia and monk fruit to provide this protein shake with a creamy consistency and sweet vanilla bean taste. It’s my secret ingredient to add a dessert-like element to my shakes without using artificial sweeteners or flavorings! Those are just a few reasons why I enjoy adding 310 Organic Vanilla to my recipes, but check out some of the other impressive qualities of 310 Meal Replacement Powders! Free of sugar, soy, dairy, nuts, eggs, and GMOs Formulated with clean, vegan, and organic ingredients Blend of plant-based proteins (pumpkin, brown rice, and pea), & nutrient-packed herbs and veggies like turmeric and beet root powder! Ways To "Shake Up" This Recipe Don’t be afraid to customize this shake to suit your flavor preferences! This recipe is simply a guide to how you can make a yummy pina colada shake, but feel free to add your own personal touch to cater it to your own taste buds. Below are some ideas and alternative ingredients you can try adding to change it up. Plain unsweetened coconut yogurt: For a completely vegan/dairy-free version Coconut water instead of coconut milk: For a lighter, more “slushee” consistency Chia seeds: Adds more texture, protein, and healthy fats Collagen Powder: Additional boost of protein and helps promote radiant hair, skin, and nails How to Make This Shake At last, it's time to make this tropical protein shake! Simply add all your ingredients into your blender and blend on high until you reach a smooth, silky consistency. If you want your shake to be thinner, just add a touch more coconut milk and blend again until thoroughly combined. Once you reach the desired consistency, pour your shake into a glass and garnish with dried coconut on top for added texture, if you’d like. Then, sip and enjoy! Pina Colada Protein Shake Prep time: 3 minutes Blend time: 1 minute Total time: 4 minutes Serves 1 Ingredients: 1 scoop 310 Organic Vanilla 1/2 cup frozen pineapple 1/2 banana 1 tbsp dried coconut, unsweetened 1/2 cup unsweetened coconut milk 1/2 cup unsweetened Greek yogurt Ice Directions: Combine ingredients in a blender and blend until completely smooth. Serve and enjoy! Nutrition: 377 calories 41g carbs 32g net carbs 15g fat 22g protein What recipe are you going to make first with your new 310 Organic Vanilla? Let us know in the comments below for a chance to be featured on our blog! Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!
20 ingredients to add to your smoothies to turn them into meal replacement shakes. I lost 56 pounds with homemade weight loss shakes. This works because...
Read about 5 simple healthy protein coffee recipes, tips and tricks that will keep you caffeinated, focused on your goals, and fueling your fix - guilt free!
Protein ShakesThanks for looking 😀❤️
This recipe is my go to when I need a coffee kick! Delish! • 1 scoop Vanilla Shakeology • 8 oz. chilled coffee • 1/2 cup unsweetened almond milk • 1 tsp. honey • Ice • Blend • Enjoy! #VanillaShakeology #Shakeology #Vanilla
Nobody's Gonna Lay a Finger on My... Chocolate Butter Protein Shake! This famous USA Flag Co. recipe starts with 1 Scoop Vanilla Protein Mix.
How to Make this Morning Coffee Protein Shake Make the most out of your mornings and combine your breakfast and AM coffee into one energizing drink with this Morning Coffee Protein Shake! This gluten-free recipe has 28g of protein and 14g of fiber to satisfy your cravings while fueling your body with whole foods. Prepare it in just minutes for the best pick-me-up or snack! Ingredients: Serves 1 1 scoop 310 Organic Mocha 1 scoop 310 Collagen powder 8 oz brewed coffee (cold or room temperature) 1/4 cup unsweetened almond milk 1 frozen banana 1 tsp vanilla extract 1/2 cup ice Directions: 1. Combine ingredients in a blender and blend on a medium-to-high setting until completely smooth. 2. Pour finished drink into a glass in a shaker cup or glass and enjoy! Nutrition: Calories: 280 Carbs: 35g Net Carbs: 21g Fiber: 14g Fat: 3g Protein: 28g How to Make this Shake First, let's briefly go over what you need to blend up this recipe. I used 310 Organic Mocha, 310 Collagen, chilled coffee, unsweetened almond milk, frozen banana, vanilla extract, and ice. 310 Organic Mocha Achieve quality taste with quality ingredients with 310 Organic Mocha! It has an indulgent cocoa flavor with just a hint of coffee and pairs well with so many ingredients. With this shake, you can easily recreate your favorite lattes at home without all the added sugars and artificial additives. 310 Organic Mocha can even be used in oatmeal, energy balls, healthy baked goods, and more for an easy way to incorporate a plethora of nutrition. I’m a huge advocate for 310 Shakes and here are a few reasons why… Formulated with quality vegan and organic ingredients Free from sugar, soy, gluten, dairy, nuts, and GMOs 15g of plant-based proteins from pumpkin, brown rice, and pea Vegan, keto, and paleo-friendly Recipe Variations Recipes are just a guide, so go ahead and customize this shake however you'd like! Want some ideas? See below... 310 Organic Chocolate instead of Mocha Add cacao nibs for a crunch Use 1-2 shots of espresso instead of coffee (add more almond milk to compensate for liquid) Freeze coffee into ice cubes and omit regular ice How to Make this Shake Excited to give this yummy drink a try? Scroll up for the recipe card? Like this recipe? Let us know below and check out other delicious 310 Nutrition recipes here! Be sure to check out 310 Meal Replacement Shakes to find your favorite flavor!
This dessert-like breakfast shake is the perfect way to wake up in the morning.
