Ready to burn up to 300 calories? Drink your FIT and get ready to sweat with this intense workout! As always, go for 2 or 3 repetitions if you're feeling extra-motivated! 150 jumping jacks 100 crunches 50 leg lifts 100 jumping jacks 75 crunches 30 leg lifts 50 jumping jacks 25 crunches 20 leg lifts
Gut Control is yet one more high quality, free HIIT workout from the Darebee stable of workouts.
Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.
The shoulder muscles consist of the Deltoids and the Rotator Cuff Group. Learn how to target each of these to really pack on Shoulder Size and Strength!
No-equipment bodyweight workout for all fitness levels. Visual guide: print & use.
Spine Mobility is a Darebee workout that targets spinal column health and agility.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
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Here is the list of skeletal muscles with their origins and terminations, as well as their functions. Images of skeletal muscles included.
Darebee's no-equipment Ab Exercises Chart with graded level of difficulty.
Create your own hiit routines with this unique poster. 📌20 common hiit exercises. 📌Gradually showing you hiit exercises from beginner to advanced. 📌Perfect addition to a home gym, garage gym or school gym. 📌Poster is created by an actual fitness trainer (me). 📌Great for people that forget the names of exercises . You will receive 2 files: A PDF and a high resolution (300 dpi) PNG. Dimension: ✔️5000 px by 7100 pixles or ✔️16.66 inches by 23.66 inches or or ✔️42.33 cm by 60.11 cm 🖨️Both of these file formats can be used for you to print the poster yourself. This of course will depend on the printer, printing shop or service you use. NOTE: Please note that nothing will be shipped to you. This is a digital download. This poster should only be used by you. You do not have the permission to reproduce for business purposes. © All artwork, templates and posters are Copyrights of JLFITNESSMIAMI
10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!
Hip Flexors is a Darebee tendon strength workout you can do at home or anywhere else.
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Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.
At 22 years old, Laura Micetich AKA 'The Iron Giantess' weighed over 300lbs and was facing a raft of health issues including hyperthyroidism, high blood pressure and prediabetes. She realised that without a radical change in diet and lifestyle, her precious youth would be lost already and she was facing a short and difficult life.
Success in sprinting requires you to increase your lactate threshold. When you sprint there is a switch in the muscles you use from slow twitch (type I) to short twitch (Type II) muscle fiber. The switch brings a change in the way muscle fibers use...
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
