Staying fit while traveling is always the goal, but it's not always practical to lug our DVD collection and free weights on the road. If you're doing the Beachbody 21 Day Fix workouts , simply use this printable PDF of the Lower Body Fix routine to stay fit and toned! Just use resistance
This 21 Day Fix is simply genius! I am loving every minute of it! The 30-minute workouts totally fit into my life, and the best part is they are giving me *results*! The portion controlled containers have really taught me correct sizing on the healthy foods I eat. I have truly never felt this good! I am on the last week of round two. During this week there is an option to do a 3 day quick fix. Basically, it's just something to end your 21 days with a bang, making those "after" pictures even more of a WOW! If you want to drop a few pounds for an upcoming wedding or other event, maybe you want to get beach ready, or you may just need a reboot to stop a few bad nutritional habits, then this is where the 3 Day Quick Fix comes in. This is what Autumn Calabrese, the trainer for the 21 Day Fix, uses to prep for her bikini competitions and photo shoots. It is not something you want to do for any longer than three days, but if done occasionally, it's a great way to lose a little weight, fast. After already completing the 3 Day Quick Fix during my round 1, I have to share that this is not easy! The key to making the 3 days successful is to stay on track with your meals and drinking *plenty* of water! And by the end, let me tell you, I had never craved something other than chicken and fish as much as I had then! ;) Here is what to expect: Space your meals about two hours apart. This is *key*! If you need to, set a reminder on your phone to alert you. Steamed veggie options recommended are broccoli, asparagus, green beans, zucchini, cucumbers, or bell peppers. Seasonings approved: lemon and lime juice, vinegars, and spices. NO SALT! Oatmeal can be flavored with cinnamon, nutmeg, or one packet (1/2 teaspoon) of stevia. Drink at least one gallon of water a day. Spread it out as much as possible, starting with a glass when you first wake up. It'll help you feel full while it flushes toxins from your system. Drink the extra-virgin coconut oil with meals. To prepare it, place the desired amount in a microwave-safe bowl and zap it for 10 to 15 seconds. Coffee or tea is okay to drink, but avoid creamers and sweeteners, with the exception of stevia. Keep with your regular workout schedule, no need to alter those. The 3 Day Quick Fix can be used anytime. It is also recommended during the last three days, and only three days, of the program for maximum results. Here is the plan: Meal 1 - 1 Yellow: steel-cut cooked oatmeal, 1 Red: egg whites, 1 Spoon: extra virgin coconut oil (e.v.c.o.) Meal 2 - 1 Red: grilled chicken and 1 Yellow: steamed yams Meal 3 - 1 Red: steamed fish and 1 Green: steamed veggies Meal 4 - 1 Red: grilled chicken, 1 Green: steamed veggies and 1 Spoon: e.v.c.o. Meal 5 - 1 Red: steamed fish, 1 Green: steamed veggies and 1 Spoon: e.v.c.o. Meal 6 - 1 Red: ground extra-lean turkey, 1 Green: steamed veggies and 1 Spoon: e.v.c.o. You repeat this plan for three days, making sure you drink a lot of water and have NO SALT! Are you interested in joining my next 21 Day Fix Accountability Group? Comment below!
Doing the 21 Day Fix? Here is a printable travel cheatsheet with all the moves from Upper Fix. Use this PDF workout checklist to do your 21 Day Fix workouts on the go!
These free printable 21 Day Fix meal planning sheets can help you meal plan and stay on track. They're great for planning ahead and workout out your whole week of meal prep!
Today's gym cheat sheet... Dirty 30 workout from the 21 Day Fix Warm Up: 2 times through Run in place 1 minute Jumping jacks 1 minute Windmills 30 seconds forward 30 seconds backwards Side stretch 30 seconds right 30 seconds left Toe touches 1 minute alternating sides Workout: Each set is done two times, 1 minute per workout. 15 second rest between sets. Set 1 Side Lunge with weights Renegade Row (weights in hand in plank position, raise and lower the weight alternating sides) Set 2 Sumo Row Chest Fly Raise Set 3 Squat Lat Raise Tricep Kick Back Set 4 Side bend with weights Side Plank Raise ( Get in a side plank and lift and lower your leg 30 seconds right then turn over 30 seconds left) Morning Smoothie
Ever feel like your life is a circus🎪, and you’re the juggler trying to keep all the balls🎈 in the air? Well, what if I told you there’s a secret weapon that could transform you from a frazzled…
This free printable 21 Day Fix workout calendar can be printed as many times as you need so you're not marking up your book to keep track of your workouts! Stay focused on the 21 Day Fix with my free printables!
Ever feel like your life is a circus🎪, and you’re the juggler trying to keep all the balls🎈 in the air? Well, what if I told you there’s a secret weapon that could transform you from a frazzled…
These free 21 Day Fix printables can help you with your weight loss success! Beachbody printables can help you track your meals, measurements, and daily goals!
The 21 Day Fix Program, is a combination of exercise, nutrition, and portion control is super-easy to follow.
Autumn Calabrese's 21 Day Fix workout calendar is so effective. Get a printable schedule and bonus resources to help your results.
These delicious 21 Day Fix Dressings are healthy and FIXed! Make your own with these recipes and make better decisions in the store with my buying tips! 21 Day Fix Salad Dressing | 21 Day Fix Salads | Portion Fix Salad Dressing | Portion Fix Dressings
Here is a very simple meal plan for the 21-Day Fix, along with the truth of how I did...
Hey Everyone! Last week I decided to follow a 21 day fix meal plan, and I want to share with you every meal, recipe, and step! I promise you I've made it unbelievably easy for you to succeed in your 21-day fix, or if you just want to start eating a little healthier :) If you're curious, here is what a 21 day fix looks like: In one day you eat 3 servings of veggies, 2 servings fruit, 4 servings of protein, 2 servings of carbs, 2 servings of healthy fats, 2 tablespoons of dressing/marinades, and 1 tablespoon of oil/butter.
Tip: One of my challengers writes the foods she eats inside the boxes rather than checking them off 21 Day Fix Printable Tally Sheets 21-Day Fix Printable Tally Sheet for 1,200-1,499 Calories 21-Day Fix Printable Tally Sheet for 1,500-1,799 Calories 21-Day Fix Printable Tally Sheet for 1,800-2,099 Calories 21-Day Fix Printable Tally Sheet for […]
These free 21 Day Fix printables can help you with your weight loss success! Beachbody printables can help you track your meals, measurements, and daily goals!
Staying fit while traveling is always the goal, but it’s not always practical to lug our DVD collection and free weights on the road. If you’re doing the Beachbody 21 Day Fix workouts, simply use this
Sample 21 Day Fix meal plan and recipes!
Did you know that you can do the 21 Day Fix without Shakeology or other protein shakes? Here is a 21 Day Fix Meal Plan without Shakeology! #Shakeology #21dayfix #beachbody #mealplan
So go ahead and print this out and use it as a guide for your first week! Good luck!
Now that you are ready to get started with the 21 day fix and you know how the containers work and how to use them. It's time to get a little sneak peek into what the workouts are like! 21 Day Fix comes with 7 main workouts (Total Body Cardio Fix, Upper fix, Lower Fix, Pilates Fix, Cardio Fix, Dirty 30 and Yoga fix), 2 ultimate workouts (Barre Legs and Flat Abs Fix) and now 2 additional workouts that are only available on Beachbody On Demand (Cardio Core Fix and Dirty Dozen). The Daily schedule is: My favorite workouts: Upper and Lower. Dirty 30 and Dirty Dozen are my next favorite. I STRUGGLE with the cardio workouts still. They challenge me which is GREAT! That's what you want. Something that still makes you work. Each workout has a modifier so it is perfect for beginners or someone coming back after an injury (or having a baby!) And there is plenty of room for growth. Don't think that just because this is good for beginners that advanced people won't get anything out of this because you will. The newer you are the lighter weights and less reps you will do in the minute. The more advanced you are, heavier weights and more reps you should do! But above all, no matter what level you are. Give it your all every time. Each workout is only 30 minutes long. That's it. And you will get a total body workout. You should be sweating by the end! Want a little peek into some of the moves from the 21 Day Fix Workouts? Check out these videos. Each video is 1 minute or less! You can also view them and MORE at my YOUTUBE CHANNEL! So you have seen all 3 posts now. You have seen the commercials on TV. Are you ready to get your hands on 21 day fix and finally get the results you deserve? Beachbody All Access Pass IS the way to go because you still get access to the workouts (plus ultimate upgrades), access to every other workout. Plus you get Shakeology and you still get the color coded containers! Plus you will get to work with me ONE ON ONE to help you reach your goals by using my private Facebook group with a community of women committed to their goals too, access to my tools, guides, and daily motivation support and accountability! CLICK HERE TO SIGN ME UP! Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!
This free printable 21 Day Fix workout calendar can be printed as many times as you need so you're not marking up your book to keep track of your workouts! Stay focused on the 21 Day Fix with my free printables!
21 Day Fix Meal Plan I’m so excited to be partnering with Kristal at Aldimom.com. She has provided us with an entire 21 Day Fix meal plan based on the affordable groceries at Aldi. It’s proof that eating well doesn’t have to cost a lot! Vendel Miniatures will provide more better guide for online shopping. […]
We outline how to use Autumn Calabrese's 21 Day Fix containers outline to make meal prep easy for your busy lifestyle and food preferences!
21 Day Fix Meal Plan I’m so excited to be partnering with Kristal at Aldimom.com. She has provided us with an entire 21 Day Fix meal plan based on the affordable groceries at Aldi. It’s proof that eating well doesn’t have to cost a lot! Vendel Miniatures will provide more better guide for online shopping. […]