It's so important to rest and recharge both our mind and our body. It helps us realize what's most important and even increases productivity.

Explore the 7 types of rest for a balanced life—physical, mental, emotional, creative, sensory, social, and spiritual well-being tips

Let yourself rest! Browse our collection of inspirational fitness and wellbeing quotes and get instant health and self-care motivation. Stay focused and get fit, healthy, and happy!